Top 25 low carb gluten-free recipes for a healthy gut

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Jumping into a low-carb, gluten-free lifestyle? It might sound like you’re about to wave goodbye to all the good stuff, but hold up – these 25 recipes are here to change your mind. We’re talking about dishes so tasty, you’ll forget they’re good for you. Whether you’re a kitchen newbie or a seasoned pro, these recipes are your ticket to a happier, healthier you. And trust me, your gut (and your taste buds) will thank you.

Low Carb Zuppa Toscana Soup in a white round bowl with small handles.
Low Carb Zuppa Toscana Soup. Photo credit: Keto Cooking Wins.

Monterey Chicken for One

Chicken dish with vegetables in a square pot.
Monterey Chicken for One. Photo credit: Keto Cooking Wins.

This dish is a delicious blend of grilled chicken, smoky bacon, and melted cheese, topped with the fresh zing of tomato and avocado. It’s a single-serving wonder proving healthy eating can be satisfying and flavorful. This recipe is perfect for those nights when you’re dining solo but still want a comforting meal packed with nutrients.
Get the Recipe: Monterey Chicken for One

Cheeseburger Casserole

A top-down shot of Cheeseburger Casserole with pickles and cheese nearby.
Cheeseburger Casserole. Photo credit: Keto Cooking Wins.

Think of all the flavors of a juicy cheeseburger packed into a hearty casserole, minus the bun. This cheeseburger casserole is a crowd-pleaser that’s both low-carb and gluten-free, making it an excellent option for feeding a family or guests with dietary restrictions. This dish is a fun, comforting way to enjoy a favorite in a healthier format.
Get the Recipe: Cheeseburger Casserole

Salisbury Steak with Mushrooms

Salisbury Steak on a bed of mashed potatoes.
Salisbury Steak with Mushrooms. Photo credit: Keto Cooking Wins.

Salisbury steak with mushrooms brings a touch of classic diner comfort food into the low-carb, gluten-free realm. The juicy, savory steaks smothered in a rich mushroom gravy make for a mouthwatering meal that satisfies the soul without the guilt. It’s a reminder that traditional dishes can be adapted to fit modern health-conscious diets.
Get the Recipe: Salisbury Steak with Mushrooms

French Onion Soup

Low-Carb French Onion Soup in a tall white bowl on a marble counter.
French Onion Soup. Photo credit: Keto Cooking Wins.

This version of French onion soup maintains all the depth and richness of the classic dish but is modified to suit a low-carb, gluten-free lifestyle. The melting cheese atop a steaming bowl of caramelized onions and beef broth is both indulgent and comforting. This recipe proves that dietary restrictions don’t mean sacrificing flavor.
Get the Recipe: French Onion Soup

White Chicken Chili

Two cast iron bowls filled with White Chicken Chili.
White Chicken Chili. Photo credit: Keto Cooking Wins.

White chicken chili is a lighter, refreshing alternative to traditional beef chili, packed with tender chicken, white beans, and green chilies. It’s a flavorful, comforting bowl low in carbs but high in protein, perfect for fueling up without feeling weighed down. It’s a gluten-free recipe that brings a bit of heat and a lot of comfort.
Get the Recipe: White Chicken Chili

Green Beans Almondine with Bacon

Green beans with almonds and bacon on a white plate.
Green Beans Almondine with Bacon. Photo credit: Keto Cooking Wins.

This dish combines almonds’ crunchiness, green beans’ freshness, and bacon’s savory flavor. Green beans almondine with bacon adds a touch of sophistication to any meal and proves that low-carb and gluten-free sides can be just as tasty as the main course. This recipe showcases how simple ingredients can be combined to create a dish bursting with taste.
Get the Recipe: Green Beans Almondine with Bacon

Cream of Asparagus Soup

Cream of Asparagus Soup in a white bowl.
Cream of Asparagus Soup. Photo credit: Keto Cooking Wins.

This soup is a silky, creamy delight perfect for spring dinners or a light lunch. Cream of asparagus is low in carbs and gluten-free, ensuring you can enjoy a luxurious soup without any dietary concerns. The blend of asparagus with a hint of cream delivers a sophisticated, refreshing, and comforting flavor. This soup is an elegant way to enjoy one of the season’s best vegetables.
Get the Recipe: Cream of Asparagus Soup

Garlic Butter Chicken Bites

Black plate of chicken with asparagus.
Garlic Butter Chicken Bites. Photo credit: Keto Cooking Wins.

These garlic butter chicken bites are succulent, flavorful, and incredibly easy to whip up for a quick meal or appetizer. Marinated in garlic butter and herbs, these chicken pieces are juicy on the inside and golden on the outside. They’re a hit for any occasion, offering a protein-packed, low-carb and gluten-free dish.
Get the Recipe: Garlic Butter Chicken Bites

Grilled Hanger Steaks with Chimichurri

Sliced Grilled Hanger Steak with Chimichurri on a white plate.
Grilled Hanger Steaks with Chimichurri. Photo credit: Grill What You Love.

Combining the smoky richness of the meat with the fresh, herby sauce, grilled hanger steaks with chimichurri is a dish that’s sure to impress, bringing steakhouse quality to your home grill. Low in carbs and gluten-free, this steak recipe is ideal for a high-protein diet, ensuring you can enjoy a luxurious meal while sticking to your health goals.
Get the Recipe: Grilled Hanger Steaks with Chimichurri

Low Carb Zuppa Toscana Soup

Low Carb Zuppa Toscana Soup in a white round bowl with small handles.
Low Carb Zuppa Toscana Soup. Photo credit: Keto Cooking Wins.

This Low Carb Zuppa Toscana soup is a comforting, creamy bowl of goodness that captures the essence of the Tuscan countryside. With spicy Italian sausage, kale, and a hint of cream, it’s a satisfying soup that’s surprisingly easy on the carbs. This gluten-free version of the Italian classic is a cozy, comforting meal that doesn’t compromise on flavor.
Get the Recipe: Low Carb Zuppa Toscana Soup

Asparagus Salad with Lemon and Parmesan

Asparagus with Lemon and Parmesan on a white platter.
Asparagus Salad with Lemon and Parmesan. Photo credit: Keto Cooking Wins.

This refreshing salad combines the crispness of fresh asparagus with the tangy punch of lemon and the salty depth of Parmesan. It’s both simple and sophisticated and is low in carbs and gluten-free, making it perfect as a starter or side dish. It’s also a great way to add a touch of elegance to any meal.
Get the Recipe: Asparagus Salad with Lemon and Parmesan

Coleslaw

A bowl of coleslaw with vegetables and a fork.
Coleslaw. Photo credit: Keto Cooking Wins.

This coleslaw recipe is a crunchy, tangy side dish that’s a must-have for any barbecue or picnic. Made with a light, vinegar-based dressing, it’s a healthier, low-carb alternative to traditional coleslaw without sacrificing any flavors. It’s gluten-free, ensuring everyone can enjoy this classic side without worry.
Get the Recipe: Coleslaw

Taco Casserole

A Taco Casserole dish with black beans, cheese and jalapenos.
Taco Casserole. Photo credit: Keto Cooking Wins.

This oven-baked dish combines a taco night’s delicious flavors in one easy-to-make recipe. Taco casserole is a low-carb, gluten-free meal rich in taste and layers of meat, cheese, and vegetables. It is perfect for feeding a crowd or meal prepping for the week, proving that healthy eating can also be satisfying. The casserole is a fun and flavorful way to enjoy tacos without the mess.
Get the Recipe: Taco Casserole

Turkey & Peppers

Italian turkey and peppers in a red bowl.
Turkey & Peppers. Photo credit: Keto Cooking Wins.

Enjoy a colorful, healthy meal with this turkey and peppers dish, a simple yet flavorful combination that’s both low-carb and gluten-free. It’s an easy-to-make recipe with a nutritional punch, perfect for a quick weeknight dinner or a nutritious meal prep option. The lean protein from the turkey and the vitamins from the peppers make this dish a smart choice for anyone focused on their health.
Get the Recipe: Turkey & Peppers

Avocado Toast

Avocado Toast on a chaffle.
Avocado Toast. Photo credit: Keto Cooking Wins.

Reinvent breakfast or snack time with this avocado toast on low-carb, gluten-free bread, with ripe avocado slices and a sprinkle of salt. It’s a modern classic as nutritious as Instagrammable, offering a healthy blend of fats and fiber. It’s a delicious reminder that simple ingredients can create something extraordinary.
Get the Recipe: Avocado Toast

Baked Pesto Salmon

Salmon with spinach sauce on a white plate.
Baked Pesto Salmon. Photo credit: Keto Cooking Wins.

Treat yourself to this baked pesto salmon, a dish where the rich ocean flavors meet pesto’s fresh, aromatic taste. This low-carb, gluten-free recipe is perfect for a nutritious dinner that feels like a treat, combining omega-3-rich salmon with flavorful pesto. It’s an easy, elegant meal that’s quick enough for weeknights but special enough for guests. This salmon dish is a heart-healthy option that doesn’t compromise on flavor.
Get the Recipe: Baked Pesto Salmon

Cheeseburger Soup

Cheeseburger soup in two serving bowls.
Cheeseburger Soup. Photo credit: Keto Cooking Wins.

Enjoy the taste of a cheeseburger in every spoonful with this low-carb, gluten-free cheeseburger soup. Packed with ground beef, cheese, and pickles, this hearty soup is a creative twist on a classic fast-food favorite. It’s perfect for warming up on a cold day and a healthy way to indulge in classic American flavors.
Get the Recipe: Cheeseburger Soup

Corned Beef Hash

Canned corned beef hash on a plate with a fried egg.
Corned Beef Hash. Photo credit: Keto Cooking Wins.

Start your morning with a savory kick with this corned beef hash, a low-carb, gluten-free take on the breakfast classic. Using alternative ingredients to potatoes, it remains flavorful and satisfying, making it a fantastic way to use leftover corned beef. This dish offers a spicy, hearty start to the day, proving that traditional breakfast favorites can be enjoyed more healthily.
Get the Recipe: Corned Beef Hash

Turkey Vegetable Soup

Two bowls of turkey and vegetable soup with spoons.
Turkey Vegetable Soup. Photo credit: Keto Cooking Wins.

Turkey vegetable soup is a wholesome, nourishing meal perfect for warming up on a cold day. Loaded with lean turkey and various vegetables, it’s a low-carb, gluten-free option packed with flavor. This soup is a great way to get a serving of protein and veggies in one bowl, making it a smart choice for a healthy diet.
Get the Recipe: Turkey Vegetable Soup

Roasted Radishes

Roasted radishes in a white dish with a fork.
Roasted Radishes. Photo credit: Keto Cooking Wins.

If you’re looking for a unique and flavorful side dish, you might want to try roasted radishes. These veggies have a peppery twist that comes out as they bake, making them tender and less bitter. They’re also a great low-carb and gluten-free alternative to potatoes. This dish proves that healthy eating can be fun and delicious.
Get the Recipe: Roasted Radishes

Shrimp Alfredo with Asparagus

Shrimp & Asparagus Alfredo on a black plate.
Shrimp Alfredo with Asparagus. Photo credit: Keto Cooking Wins.

Shrimp Alfredo with asparagus is a luxurious, creamy dish that feels indulgent without the heavy carbs. It’s a guilt-free way to enjoy a classic favorite, made with a gluten-free Alfredo sauce and served over low-carb noodles or vegetables. This recipe is perfect for those special dinners where you want to impress without straying from your health goals.
Get the Recipe: Shrimp Alfredo with Asparagus

Low Carb Breakfast Sausage

Breakfast sausage on a plate with an egg and berries.
Low Carb Breakfast Sausage. Photo credit: Keto Cooking Wins.

Start your day with homemade low-carb breakfast sausage, a delicious alternative to store-bought varieties. Made with a blend of spices and ground meat of your choice, it’s a gluten-free option free from fillers and additives. These sausages are a versatile breakfast component that can be enjoyed independently or added to other dishes.
Get the Recipe: Low Carb Breakfast Sausage

Grilled Vegetables

A variety of grilled vegetables on a platter.
Grilled Vegetables. Photo credit: Grill What You Love.

Grilled vegetables are a simple and healthy side dish that brings out the natural sweetness and char of each vegetable. This low-carb, gluten-free option is perfect for adding color and nutrition to any meal. It’s an easy way to make vegetables the star of the show, with minimal effort and maximum flavor.
Get the Recipe: Grilled Vegetables

Air Fryer Turkey Breast

Sliced turkey breast on a white plate with sprigs of thyme.
Air Fryer Turkey Breast. Photo credit: Keto Cooking Wins.

This dish is a quick, easy way to enjoy the succulence of turkey without the hassle of roasting a whole bird. Air fryer turkey breast is a low-carb, gluten-free recipe that results in moist, flavorful meat with a crisp exterior. This method is perfect for a smaller gathering or a healthy family dinner, offering all the satisfaction of traditional turkey in a fraction of the time.
Get the Recipe: Air Fryer Turkey Breast

Mediterranean Grilled Shrimp

Shrimp skewers on a white plate with lemon wedges.
Mediterranean Grilled Shrimp. Photo credit: Grill What You Love.

Mediterranean Grilled Shrimp is a healthy and flavorful dish, perfect for a quick and easy light meal or appetizer. Marinated in olive oil, garlic, and herbs, these low-carb, gluten-free shrimp celebrate simple ingredients in a delicious and impressive way.
Get the Recipe: Mediterranean Grilled Shrimp

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