15 delicious and nutritious salad recipes to try this weekend

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If you’re looking for a healthy and satisfying weekend meal, why not try one of these 15 Salad Saturday recipes? Get ready to fuel your weekend with these nutritious and delicious salad ideas!

A black ceramic bowl filled with a rainbow medley of salad ingredients.
Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

Korean Cucumber Salad

Korean-Style Cucumber Salad
Korean Cucumber Salad. Photo credit: MOON and spoon and yum.

Embark on a delectable culinary adventure with this speedy and straightforward Korean cucumber salad, boasting a delightful combination of spicy and tangy flavors, all while being gluten-free and vegan!

Get the recipe: Korean Cucumber Salad

Chickpea Kale Salad with Tahini Dressing

A small white bowl of white salad next to a large wooden salad bowl.
Chickpea Kale Salad with Tahini Dressing. Photo Credit: MOON and spoon and yum.

Indulge in a wholesome and revitalizing salad featuring kale and chickpeas, topped with a luscious tahini dressing to enhance the flavor!

Get the recipe: Chickpea Kale Salad

Mediterranean Cucumber Salad.

A black ceramic bowl filled with a rainbow medley of salad ingredients.
Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

This is an easy and delicious Mediterranean Cucumber Salad recipe that features a refreshing combination of cucumber, olives, onion, bell pepper, chickpeas, fresh herbs, and a homemade dressing that is packed with flavor.

Get the Recipe: Mediterranean Cucumber Salad

Rujak

A fresh rainbow medley of fruit in a white bowl.
Rujak. Photo credit: MOON and spoon and yum.

Indulge in the exotic flavors of Indonesia with Rujak, a delectable fruit salad featuring a homemade spicy dressing. This dish is a vegan and gluten-free delight that’s perfect for exploring new tastes and textures.

Get the Recipe: Rujak

Southwest Salad

A tan ceramic bowl filled with salad greens, corn, beans and cheese rests on a tan table next to a large wooden bowl of salad.
Southwest Salad. Photo credit: MOON and spoon and yum.

Get your fill of fresh and zesty flavors with this effortless yet delectable southwest salad recipe, featuring crisp greens, savory black beans, sweet corn, and a creamy homemade southwest dressing, all while being gluten-free!

Get the recipe: Southwest Salad

Mango Salad

A colorful mango salad in a large ceramic bowl with a wooden spoon.
Mango Salad. Photo Credit: MOON and spoon and yum.

Experience the delicious taste of summer with a quick and easy mango salad recipe, bursting with vibrant colors and flavors. Drizzled with a homemade dressing, this salad is a perfect addition to any meal!

Get the recipe: Mango Salad

Creamy Dill Potato Salad

A white ceramic bowl filled with chopped potatoes in a creamy sauce topped with green herbs.
Creamy Dill Potato Salad. Photo Credit: MOON and spoon and yum.

This creamy dill potato salad is a versatile dish that’s perfect for BBQs, picnics, or potlucks. Packed with flavor, it can be made vegetarian or vegan and is naturally gluten-free.

Get the recipe: Dill Potato Salad

Orzo Salad with Pesto

Orzo salad resting on a dark plate.
Orzo Salad with Pesto. Photo Credit: Cook What You Love.

This pasta salad is filled with mozzarella, sundried tomatoes, and other spring flavors. With pesto dressing, it’s always a crowd-pleaser!

Get the recipe: Orzo Salad with Pesto

Greek Salad

Greek Salad with a round block of feta in the middle.
Low-Carb Greek Salad. Photo credit: Keto Cooking Wins.

Fresh veggies and a tangy dressing give this simple Greek Salad a pop of flavor that’s perfect for a keto diet. Plus, creamy feta cheese adds a salty kick that takes this salad to the next level!

Get the Recipe: Greek Salad

Broccoli Crunch Salad

A close shot of a fork full of broccoli salad.
Broccoli Crunch Salad. Photo Credit: Upstate Ramblings.

This simple spring salad combines crispy raw broccoli with savory bacon and sweet dried cranberries for a delicious and refreshing dish.

Get the recipe: Broccoli Crunch Salad

Mexican Corn Salad

Blue and white bowl filled with colorful corn salad and lime wedges.
Mexican Corn Salad. Photo Credit: All Ways Delicious.

This Mexican Corn Salad has all the flavors of street stall corn on the cob—sweet corn, creamy butter, freshly squeezed lime juice, diced Jalapeños, chili flakes, and cheese.

Get the recipe: Mexican Corn Salad

Spinach Salad with Asparagus and Fennel

Asparagus and salad greens in a green and yellow bowl.
Spinach Salad with Asparagus and Fennel. Photo Credit: Cook What You Love.

This light and refreshing salad captures all the flavors of spring with its mix of fresh greens and zesty citrus dressing. It’s the perfect dish to enjoy on a warm day!

Get the recipe: Spinach Salad

Green Papaya Salad

A black bowl filled with various salad ingredients resting on a gray table.
Green Papaya Salad. Photo Credit: All Ways Delicious.

This refreshing Green Papaya Salad is the perfect dish to bring to the cookout! It’s made with crisp green papaya in a spicy-tangy-salty-sweet lime juice and fish sauce dressing.

Get the recipe: Green Papaya Salad

Green Bean and Tomato Salad

Green beans and tomatoes on a white plate.
Green Bean Tomato Salad. Photo Credit: Little Bit Recipes.

A fresh and flavorful side dish that you can enjoy year-round is green bean tomato salad. Not only is this delicious salad easy to prepare, but it also contains healthy ingredients that will make you feel great after eating it.

Get the recipe: Green Bean and Tomato Salad

Beetroot and Grilled Halloumi Salad

Sliced halloumi cheese, beets and greens in a white ceramic bowl.
Beetroot and Grilled Halloumi Salad. Photo Credit: Splash of Taste.

Are you tired of the same old salads? Try this Beetroot and Grilled Halloumi Salad Recipe to mix things up! The combination of sweet beets and salty halloumi cheese creates a unique and delicious flavor profile.

Get the recipe: Beetroot Halloumi Salad

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