Celebrate the 4th of July with a delicious spread of all-American summer salads. From classic favorites to creative twists, these 13 sensational recipes that will add a burst of flavor and flair to your holiday cookout.
Balsamic Tofu Pasta Salad
Enjoy a light and healthy tofu pasta salad with fresh summer vegetables and an easy balsamic dressing. A protein-packed, plant-based delight.
Get the Recipe: Balsamic Tofu Pasta Salad
Jicama Salad
Refreshing and healthy, this jicama salad combines julienne-cut jicama, mango, red pepper, and cucumber in a light honey lime dressing. Perfect for pairing with Mexican dishes or grilled mains.
Get the Recipe: Jicama Salad
Blueberry White Bean Salad
Creamy tahini turmeric dressing coats this white bean salad, featuring blueberries, basil, mint, and pickled red onions. Broccoli sprouts and seeds add a nutritious crunch.
Get the Recipe: Blueberry White Bean Salad
Creamy Cucumber Salad
A healthier twist on the classic creamy cucumber salad, with quick-pickled red onions. The perfect summer salad for any cookout.
Get the Recipe: Creamy Cucumber Salad
Greek Pasta Salad
This healthy spin on a classic Greek pasta salad features Barilla Better for You pasta and a medley of fresh veggies.
Get the Recipe: Greek Pasta Salad
Cucumber Melon Salad
A great summer salad with pickled onions and sweet, ripe cantaloupe. Perfect alongside any grilled meat.
Get the Recipe: Cucumber Melon Salad
Creamy Mediterranean Carrot Salad
Filled with chickpeas, royal raisins, feta, and parsley, this Mediterranean carrot salad is tossed in a creamy yogurt tahini dressing. Ideal for summer cookouts.
Get the Recipe: Creamy Mediteranean Carrot Salad
Shrimp Avocado Mango Lime Salad
Bursting with light summer flavors, this shrimp avocado mango lime salad is quick to prepare and perfect for a light lunch or dinner.
Get the Recipe: Shrimp Avocado Mango Lime Salad
Mango Wild Rice Salad
This spicy cilantro mango wild rice salad combines cabbage, jicama, pickled jalapeños, and a bright cilantro mango dressing for a zesty twist.
Get the Recipe: Mango Wild Rice Salad
Watermelon Bacon Salad
Refreshing and summery, this salad combines watermelon and bacon for a delightful sweet and salty kick. A great addition to summer parties.
Get the Recipe: Watermelon Bacon Salad
Simple Summer Tomato Corn Salad
With fresh corn, tomato, and basil, this corn and tomato salad embodies the simplicity of summer.
Get the Recipe: Simple Summer Tomato Corn Salad
Mango Black Bean Salad
In just a few minutes, you can enjoy this refreshing, protein-packed mango black bean salad for lunch or as a side dish.
Get the Recipe: Mango Black Bean Salad
Grilled Vegetable Orzo Salad
Seasonal summer vegetables are glazed with balsamic and grilled, then combined with orzo for a delicious pasta salad, perfect warm or cold for your summer gatherings.
Get the Recipe: Grilled Vegetable Orzo Salad