39 recipes to eat for a flatter stomach by August

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Say goodbye to bloating and hello to a trimmer waistline as you savor these flavorful dishes designed to promote a healthier, more toned you. Get ready to nourish your body and achieve your summer goals with these waist-friendly recipes.

Flank Steak Marinade – 3 Ways!
Flank Steak Marinade – 3 Ways!. Photo credit: Primal Edge Health.

Slow Cooker Cheesy Ranch Chicken

Perfect for summer, this slow cooker cheesy Ranch chicken allows you to enjoy a delicious and tender chicken meal without heating up your kitchen. The cheesy and ranch flavors combine beautifully to create a satisfying and hassle-free dinner option.
Get the Recipe: Slow Cooker Cheesy Ranch Chicken

Cheesy Pickle Chips

These crispy and cheesy pickle chips are a delightful snack option for summer. Their irresistible combination of tangy pickles and melty cheese offers a satisfying and low-carb treat that will keep you coming back for more.
Get the Recipe: Cheesy Pickle Chips

Blackened Pork Chops

Spice up your summer grilling with these flavorful blackened pork chops. The smoky and bold seasoning adds a delicious kick to the juicy pork, making it a must-have dish for barbecue gatherings or outdoor cookouts.
Get the Recipe: Blackened Pork Chops

Sugar-Free Lemonade in glass cup with ice
Sugar-Free Lemonade. Photo credit: Primal Edge Health.

Sugar-Free Lemonade

Stay refreshed and hydrated with this sugar-free lemonade that captures the essence of summer in a glass. Its zesty and tangy taste makes it the perfect companion for lounging by the pool or enjoying a picnic in the park.
Get the Recipe: Sugar-Free Lemonade

Chicken Bacon Ranch Casserole

This hearty and flavorful chicken bacon ranch casserole is a crowd-pleaser that combines tender chicken, crispy bacon, and savory ranch flavors. It’s a comforting dish that is perfect for summer gatherings or a cozy night in.
Get the Recipe: Chicken Bacon Ranch Casserole

Skinny Chocolate Pudding

Indulge in the rich and creamy goodness of chocolate pudding without the guilt. This skinny version is low in carbs and calories, making it an ideal summer dessert to satisfy your chocolate cravings.
Get the Recipe: Skinny Chocolate Pudding

balsamic glaze on prosciutto and melon
Balsamic Glaze on Prosciutto and Melon. Photo credit: Primal Edge Health.

Balsamic Glaze

Elevate your summer dishes with the tangy and sweet notes of balsamic glaze. Drizzle it over grilled veggies, salads, or even grilled meats to add a burst of flavor and sophistication to your outdoor dining experience.
Get the Recipe: Balsamic Glaze

Avocado Tuna Melt

This low-carb twist on a classic tuna melt sandwich is ideal for a quick and satisfying summer lunch. Creamy avocado, protein-packed tuna, and melty cheese come together to create a delightful combination of flavors that will leave you feeling nourished and energized.
Get the Recipe: Avocado Tuna Melt

Creamy Tzatziki Sauce

Cool down on hot summer days with this refreshing and tangy tzatziki sauce. Perfect for dipping veggies or serving with grilled meats, its creamy texture and zesty taste add a burst of flavor to any summer dish.
Get the Recipe: Creamy Tzatziki Sauce

low-carb blueberry scones recipe overhead
Blueberry Scones. Photo credit: Primal Edge Health.

Low-Carb Blueberry Scones

Indulge in the sweet and juicy flavors of summer with these scrumptious blueberry scones. Made with low-carb ingredients, they are a perfect breakfast or snack option to enjoy alongside a cup of iced coffee on a sunny day.
Get the Recipe: Low-Carb Blueberry Scones

Strawberry Cheesecake Smoothie

Beat the summer heat with this luscious and refreshing strawberry smoothie that combines the flavors of creamy cheesecake and sweet strawberries. It’s a guilt-free indulgence that will leave you feeling satisfied and cool.
Get the Recipe: Strawberry Cheesecake Smoothie

Flank Steak

Pick one of three ways to marinate one of the best budget-friendly cuts of beef – flank steak. It takes only 10 minutes of prep time, followed by resting in the refrigerator, then grilling to tender perfection just in time for an easy dinner.
Get the Recipe: Flank Steak Marinade

Chai Latte Chia Pudding

Beat the summer heat with this chilled and flavorful chia pudding infused with the aromatic spices of chai. Packed with nutrients and low in carbs, it’s a delightful and guilt-free treat that will keep you satisfied and cool.
Get the Recipe: Chai Latte Chia Pudding

stack of strawberry shortcake pancakes on white stand with toothpick and mint leaves
Strawberry Shortcake Pancakes. Photo credit: Primal Edge Health.

Strawberry Shortcake Pancakes

Start your summer mornings with a stack of fluffy and delightful strawberry shortcake pancakes. Bursting with juicy strawberries and topped with whipped cream, they are a sweet and satisfying breakfast treat.
Get the Recipe: Strawberry Shortcake Pancakes

Quick and Easy Lamb Gyros

Transport yourself to the Mediterranean with these flavorful and easy-to-make lamb gyros. Packed with tender meat, fresh veggies, and a tangy tzatziki sauce, they are the perfect summer meal that will transport your taste buds to sun-drenched shores.
Get the Recipe: Quick and Easy Lamb Gyros

Skinny Chocolate Avocado Mousse

Satisfy your sweet tooth with this velvety and decadent chocolate mousse. Made with the goodness of avocados, it’s a healthier alternative that doesn’t compromise on taste, allowing you to enjoy a guilt-free dessert all summer long.
Get the Recipe: Skinny Chocolate Avocado Mousse

Dairy-free Keto Green Smoothie in two glasses with ingredients around
Dairy-free Green Smoothie. Photo credit: Primal Edge Health.

Dairy-free Green Smoothie

Blending spinach into a green smoothie is one of the best ways to add more of this leafy green to your diet. Combined with a creamy sweet mix of other healthy ingredients this low-carb drink has a refreshing lemon-mint flavor and is great for breakfast, lunch, or afternoon snack.
Get the Recipe: Dairy-free Green Smoothie

Low-Carb Mexican Omelette

Get all the essential flavors of Taco Tuesday wrapped up in a Mexican omelette for breakfast! Skip laborious meal prep first thing in the morning and make this low-carb recipe in 10 minutes or less.
Get the Recipe: Low-Carb Mexican Omelette

Tomato Zucchini Egg Cups

Start your summer mornings off right with these flavorful and nutritious egg cups. Packed with fresh tomatoes and zucchini, they offer a light and refreshing way to fuel your day and make the most of summer’s abundant produce.
Get the Recipe: Tomato Zucchini Egg Cups

green bean casserole being served with wooden spoon
Green Bean Hamburger Casserole. Photo credit: Primal Edge Health.

Green Bean Hamburger Casserole

Enjoy the classic flavors of ground hamburger in a delicious and low-carb cheesy casserole. With the added goodness of green beans, it’s a wholesome summer dish that the whole family will love.
Get the Recipe: Green Bean Hamburger Casserole

Blueberry Avocado Smoothie

Start your day on a fruity and refreshing note with this blueberry avocado smoothie. Packed with antioxidants and healthy fats, it’s a nutritious and satisfying way to kickstart your summer mornings.
Get the Recipe: Blueberry Avocado Smoothie

Creamy Cheddar Bacon Dip

This irresistible cheddar bacon dip combines creamy cheddar cheese with crispy bacon for a flavor explosion that is perfect for summer gatherings. Pair it with your favorite low-carb dippers for a crowd-pleasing snack option.
Get the Recipe: Creamy Cheddar Bacon Dip

Chocolate Raspberry Smoothie in glass with red and white straw
Chocolate Raspberry Smoothie. Photo credit: Primal Edge Health.

Chocolate Raspberry Smoothie

Indulge in the delightful combination of rich chocolate and tangy raspberries with this creamy Chocolate Raspberry Smoothie. Packed with antioxidants and nutrients, it’s a guilt-free treat that will satisfy your cravings and keep you refreshed.
Get the Recipe: Chocolate Raspberry Smoothie

Mason Jar Chocolate Ice Cream

Beat the summer heat with this homemade chocolate ice cream that is conveniently packed in a mason jar. Creamy, rich, and satisfying, it’s a portable frozen delight that will keep you cool and happy on the hottest of days.
Get the Recipe: Mason Jar Chocolate Ice Cream

Greek Omelette Recipe with Feta Cheese

Take your taste buds on a trip to Greece with this savory and flavorful Greek omelette. Packed with fresh vegetables, fragrant herbs, and tangy feta cheese, it’s a taste of the Mediterranean that’s perfect for a summer brunch or lunch.
Get the Recipe: Greek Omelette Recipe with Feta Cheese

Strawberry Sugar Free Cake pieces on a white plates.
Strawberry Sugar Free Cake. Photo credit: Low Carb – No Carb.

Strawberry Sugar-Free Cake

Enjoy the delicious Strawberry Sugar-Free Cake Recipe as a perfect cake for the whole family. This fluffy sugar free sponge cake combines layer cake with jam, meringue frosting, and homemade strawberry powder, fully low-carb, gluten-free, and diabetic friendly.
Get the Recipe: Strawberry Sugar Free Cake

Broccoli Salad with Bacon

Our easy hearty classic Broccoli Salad with bacon and blueberries is a simple cold salad perfect for your summer days. Fully low-carb, sugar-free, gluten-free, grain-free, and perfect for diabetics, this salad filled with nutrients is a perfect idea for your next Potluck party or get-together.
Get the Recipe: Broccoli Salad with Bacon

Meringue Lemon Curd Cupcakes

Those light and fluffy Sugar Free Meringue Lemon Curd Cupcakes are a single-serve version of a lemon meringue pie every lemon lover will be impressed by. Those lemon cupcakes filled with lemon curd and topped with homemade meringue frosting are a cupcake recipe you will cherish for a very long time.
Get the Recipe: Meringue Lemon Curd Cupcakes

steak kabobs with peppers and onions on a cutting board with sauce and plates in the background.
Steak Kabobs. Photo credit: Upstate Ramblings.

Grilled Steak Kabobs

Fire up the grill for these Grilled Steak Kabobs! They’re the epitome of summer grilling—juicy chunks of steak interspersed with colorful, charred veggies. These kabobs are not only delicious but also fun and interactive, perfect for a relaxed summer cookout with friends and family.
Get the Recipe: Grilled Steak Kabobs

Avocado Egg Salad

Enjoy our Best Avocado Egg Salad Recipe made with Greek yogurt, lemon juice, fresh herbs as a keto, and a low-carb option with a twist to the classic egg salad with mayo. This healthy egg salad with the addition of avocado adds you a creamy and rich texture to the dish.
Get the Recipe: Avocado Egg Salad

Lemon Marinated Chicken

Chicken on the grill is so delicious and juicy. It’s even better when you mix it with this simple lemon marinade for more flavor. Go ahead and skewer it with your favorite veggies for a delicious summer meal everyone will love.
Get the Recipe: Lemon Marinated Chicken

Tomato burrata salad on a grey plate next to fresh tomatoes on a grey background.
Tomato burrata salad. Photo credit: Renee Nicole’s Kitchen

Tomato Burrata Salad

Tomato Burrata Salad is an elevated take on a classic caprese salad. Featuring vine ripened, heirloom tomatoes, fresh burrata cheese, and a tangy balsamic reduction this salad is perfect for summer.
Get the Recipe: Tomato Burrata Salad

Farmers Cheesecake Low Carb Bundt Cake

This Farmers Cheese Bundt Cake is a perfect summer cake to go with your morning coffee or taken for that BBQ you have been planning. Fully low carb, sugar-free, grain-free and gluten-free, this extra dense pound cake with a hint of blueberries will be the most popular one.
Get the Recipe: Farmers Cheesecake Low Carb Bundt Cake

Spinach Salmon Roulade with Caviar

Our Spinach Smoked Salmon Roulade Recipe with Caviar is the most popular dish for any occasion as a starter, canape, appetizer, breakfast roll, or snack. Decorated with a few lemon slices, this best keto recipe is a real hit among our friends.
Get the Recipe: Spinach Salmon Roulade with Caviar

Strawberry Coffee Cake

Learn how to make Low Carb Coffee Cake with berries of your choice and almond flour to get a perfectly moist, light, fluffy and divine sugar-free sheet pan cake. Fully low carb, gluten-free, grain-free, and great for diabetics, this coffee cake is perfect with your morning coffee, breakfast, brunch, snack, or dessert.
Get the Recipe: Strawberry Coffee Cake

Arugula caprese salad on a white plate.
Arugula Caprese Salad. Photo credit: Two Cloves Kitchen.

Arugula Caprese Salad

This caprese salad with arugula has cherry tomatoes, fresh mozzarella cheese, fresh basil leaves, and a drizzle of olive oil and balsamic reduction. It’s a perfect summer salad you’re going to love!
Get the Recipe: Arugula Caprese Salad

Caprese Salad Skewers

Serving caprese salad on skewers is a great way to serve this traditional summer dish for a party. This combination of fresh tomatoes, mozzarella, basil and balsamic vinegar works as either an appetizer or side dish.
Get the Recipe: Caprese Salad Skewers

Sheet Pan Easy Berry Cake

Our Sheet Pan Easy Berry Cake, made with fresh berries, is a summer delight that is quick and simple to make. You can use berries such as blueberry or strawberry to fill up this one cake layer, and it is excellent also as a morning cake with whipped cream and a cup of your favorite coffee.
Get the Recipe: Sheet Pan Easy Berry Cake

Cucumber Chips

Learn How to Dehydrate Cucumbers For Chips for that extra crispy healthy snack instead of potato chips. Discover the seasoning options and how best you can use a dehydrator to make more flavorful chips.
Get the Recipe: Cucumber Chips

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