Protein-packed lunches for people on the go.

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Say goodbye to boring lunches! Elevate your midday meal to new heights of flavor with these mouthwatering, high-protein creations. Packed with deliciousness, these meals will not only keep you satisfied but also leave you happily fueled until dinnertime!

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Southern Chicken Salad

Southern Chicken Salad on lettuce on a plate.
Southern Chicken Salad. Photo credit: Keto Cooking Wins.

Loaded with chunks of meaty chicken, crunchy nuts, and a tangy dressing, this Southern staple is all about a protein-packed lunch that’s super easy to make!
Get the recipe: Southern Chicken Salad

Best Ever Egg Salad

A handful of hidden ingredients elevate this midday classic into a delectable dish! Boasting a chunky, creamy texture and bursting with flavor, it’s a breeze to prepare!
Get the recipe: Best Ever Egg Salad

Ham Salad with Pickle

This easy and tasty salad is amazing! Made in minutes with the help of your food processor, this meaty low-carb salad gets a tangy kick from dill pickle. It’s also great as a snack.
Get the recipe: Ham Salad with Pickle

Sub In A Tub

Three Sub in a Tub on a counter.
Sub in a Tub. Photo credit: Keto Cooking Wins.

Perfect for prepping ahead of time, grab your lunch container and fill it with all the best parts of a sub! From meat and cheese to veggies, the choices are limitless and I”ll show you how to do it all!
Get the recipe: Sub in a Tub

Chicken Chili

Prepare this easy chili for dinner and have your co-workers green with envy when you bring the leftovers for lunch! This hearty and delicious chili, made with tender chicken breast, is not only easy to make but also tastes even better the next day. It’s a guaranteed crowd-pleaser that will satisfy your taste buds and make your meals a breeze!
Get the recipe: Chicken Chili

Deli Seafood Salad

Indulge in a delightful twist for your lunchtime with this classic deli seafood salad, brimming with tender seafood, fresh veggies, and a tangy dressing! It’s a delicious way to enjoy a satisfying meal that’s packed with flavors and textures.
Get the recipe: Deli Seafood Salad

Chicken Salad with Walnuts & Cranberries

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Effortlessly prepared with leftover rotisserie chicken or baked or grilled chicken, this incredibly tasty salad showcases nuts, succulent cranberries, and a zesty dressing.
Get the recipe: Chicken Salad with Walnuts & Cranberries

Curried Chicken Salad

Bold and flavorful curry adds a punch of flavor to this easy chicken salad which also features almonds and sweet raisins. Load your lunchbox with this salad, and you’ll be full till dinner! To make it even easier, use leftover rotisserie chicken to make this hearty dish!
Get the recipe: Curried Chicken Salad

Old Fashioned Ham Salad

Creamy and tangy, this Old-Fashioned Ham Salad is so super easy to make! Delicious on a sandwich or just on the end of a fork, it’s great as a lunch or a snack.
Get the recipe: Old Fashioned Ham Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad in avocado boats on a platter.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Tuna salad need not be dull! Transform a simple can of tuna into a spectacular dish with this effortless recipe, brimming with the vibrant tastes of the Mediterranean!
Get the recipe: Mediterranean Tuna Salad

Italian Beef Sandwich

Tender, flavorful beef gets a quick cook in your Instant Pot before being loaded onto a sandwich topped with crunchy giardiniera. You couldn’t ask for more flavor in a sandwich!
Get the recipe: Italian Beef Sandwich

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