These 27 protein-packed dinners are delicious and filling. All of the recipes here highlight straightforward meal ideas that are designed to help you meet your protein needs while enjoying flavorful dishes.
Cheesy Beef Casserole with Cauliflower Rice and Spinach
Looking for a quick and balanced dinner option? You’ll love this flavorful Cheesy Beef Casserole with Cauliflower Rice and Spinach. In just 30 minutes, this dish combines ground beef, cauliflower rice, spinach, and cheddar cheese to create a satisfying meal that’s both speedy and well-rounded.
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Chicken with Creamy Mushroom Sauce
Make this Chicken with Creamy Mushroom Sauce recipe in just 30 minutes. It’s made using only one pan, ensuring convenience without compromising on taste.
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Sausage Curry
Prepare a one-pan Sausage Curry for a weeknight dinner with the family. This recipe combines sausages, vegetables, and a rich and creamy curry sauce for a satisfying meal.
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Jalapeño Popper Chicken Casserole
Add a creative twist to your dinner routine with this protein-packed Jalapeño Popper Chicken Salad. It’s a unique and effortless dish that offers a distinct flavor combination. Enjoy the flavors of traditional jalapeño poppers in a satisfying salad format.
Get the Recipe: Jalapeño Popper Chicken Casserole
Mini Spicy Canned Salmon Patties
These Mini Spicy Canned Salmon Patties are a delightful dish ready in just 30 minutes. Made with canned salmon, jalapeño, and a touch of cayenne pepper, these patties are pan-fried to golden perfection and topped with a drizzle of lemon dill aioli.
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Creamy Tuscan Chicken
Indulge in the rich flavors of this Creamy Tuscan Chicken. In just 40 minutes, you can create a one-pan and high-protein dish packed with perfectly crisped chicken thighs, sun-dried tomatoes, and spinach in a creamy sauce. It’s a delicious and impressive meal that will leave you feeling satisfied.
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Creamy Garlic Chicken
This Creamy Garlic Chicken is a hassle-free and well-balanced meal cooked in one pan. Pair it with cauliflower rice or regular rice for a complete and protein-packed dinner. With simple ingredients and a quick cooking time, you can enjoy a satisfying meal without the stress.
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Jalapeño Popper Chicken Salad
Add a creative twist to your dinner routine with this Jalapeño Popper Chicken Salad. It’s a delightful and effortless dish that offers a unique flavor combination. Enjoy the flavors of traditional jalapeño poppers in a satisfying salad format.
Get the Recipe: Jalapeño Popper Chicken Salad
Creamy Spinach Chicken Bake
Elevate your dinner by making this Creamy Spinach Chicken Bake. Marinated chicken thighs, a creamy blend of cream cheese and mozzarella, and a generous amount of spinach come together to create a dish that is both quick and easy to prepare. In just 30 minutes, you can have a filling meal that is packed with flavor and protein.
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Sausage and Veggies Sheet Pan Dinner
For those seeking a flavorful and fuss-free meal, this Sausage and Veggies Sheet Pan Dinner is a fantastic option. Ready in just 30 minutes, it offers a delightful combination of roasted sausage and veggies bursting with flavor. The best part? You only need one pan, making cleanup a breeze.
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Fried Cabbage with Bacon
Need a quick and satisfying meal? Look no further than this Fried Cabbage with Bacon. This recipe takes just 25 minutes to prepare and combines cabbage, bacon, and onion for a well-rounded dish with harmonious flavors and textures.
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Creamy Italian Sausage Soup
Whip up this Creamy Italian Sausage Soup in just 30 minutes. This one-pot dish features Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream for a rich and satisfying texture. It is high in protein and filling.
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Tuscan Garlic Shrimp and Spinach
Try this quick and flavorful Tuscan Garlic Shrimp and Spinach dish. Succulent shrimp, garlic sauce, grape tomatoes, and spinach come together in just 30 minutes for a delicious meal.
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Instant Pot Butter Chicken
Make this Indian-inspired Instant Pot Butter Chicken in under 40 minutes. This dish features tender chicken thighs, a marinade, and a flavorful sauce cooked in an Instant Pot.
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Creamy Sun Dried Tomato Chicken
Indulge in the flavors of Creamy Sun Dried Tomato Chicken. This one-pan and high-protein skillet dish features boneless, skinless chicken thighs smothered in a creamy sun-dried tomato sauce, ready in just 30 minutes.
Get the Recipe: Creamy Sun Dried Tomato Chicken
Bacon Cheeseburger Salad
Enjoy the taste of a Big Mac in a bowl with this Bacon Cheeseburger Salad. This hassle-free choice requires minimal preparation and offers the smoky bacon and tangy dressing you love in a salad format.
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Cheesy Fajita Baked Chicken
This Cheesy Fajita Baked Chicken is a flavorful dinner option. Seasoned chicken breasts, cream cheese, sweet peppers, and melted mozzarella create a satisfying combination.
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Crock Pot Taco Soup
Make this delicious and high-protein Crock Pot Taco Soup without beans in just 20 minutes of prep time. This soup features ground beef and pantry staples cooked in a slow cooker for an easy and flavorful meal.
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Coconut Curry Thai Turkey Meatballs
Try this recipe for flavorful Coconut Curry Thai Turkey Meatballs for a weeknight dinner. Ground turkey, coconut aminos, canned coconut milk, and curry spices come together to create tasty meatballs in just 30 minutes.
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Canned Chicken Patties
Whip up quick and kid-friendly Canned Chicken Patties in just 20 minutes. Serve them on their own, with steamed vegetables, or in a sandwich.
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Lemon Garlic Scallops
Prepare these Lemon Garlic Scallops in less than 30 minutes. Cooked in a pan with lemon and garlic, they offer a delightful combination of flavors.
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Creamy Dijon Chicken
Create a quick and easy one-pan meal with Creamy Dijon Chicken. In just 30 minutes, seared chicken is topped with a creamy Dijon mustard sauce, spinach, and bacon. It’s a dish that is high in protein, low-carb, and absolutely delicious!
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Philly Cheesesteak Casserole
Indulge in a Low-Carb Philly Cheesesteak Casserole with thinly sliced steak, peppers, onions, and mushrooms topped with provolone cheese. It’s a delicious keto-friendly dish that can be prepared, cooked, and served in less than an hour.
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Curry Salmon with Coconut Milk and Bok Choy
Enjoy a nutrient-dense and high-protein Curry Salmon with Coconut Milk and Bok Choy. This one-pan stovetop dish combines homemade curry paste, coconut milk, fresh ginger, and curry powder for a flavorful meal ready in just 30 minutes.
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Creamy Skinless Chicken Thighs with Artichoke Hearts
Savor the creaminess of this dish featuring skinless chicken thighs and artichoke hearts. With a blend of spices and a creamy sauce, it’s a satisfying and flavorful option that is high in protein.
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Creamy Ground Beef And Cauliflower Rice Skillet
Indulge in a creamy and flavorful dish with Creamy Ground Beef And Cauliflower Rice Skillet. This 30-minute recipe combines seasoned ground beef, cheddar cheese, cauliflower rice, and mushrooms in a single skillet.
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Chicken Sausage and Cabbage Skillet
Enjoy a burst of flavors with Chicken Sausage and Cabbage Skillet. In less than 30 minutes, you can savor a mouthwatering, protein-packed, and filling main dish.
Get the Recipe: Chicken Sausage and Cabbage Skillet