These 27 protein-packed and filling dinner ideas highlight straightforward meals that are each designed to help meet your protein goals while enjoying flavorful dishes.
Creamy Tuscan Chicken
In just 40 minutes, enjoy this Creamy Tuscan Chicken featuring perfectly crisped chicken thighs, sun-dried tomatoes, and spinach in a delectable creamy sauce.
Get the Recipe: Creamy Tuscan Chicken
Cheesy Beef Casserole with Cauliflower Rice and Spinach
Experience a speedy and well-rounded dinner option with this Cheesy Beef Casserole featuring Cauliflower Rice and Spinach. In just 30 minutes, enjoy the flavorful combination of ground beef, cauliflower rice, spinach, and cheddar cheese.
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Creamy Spinach Chicken Bake
Elevate your dinner with a Creamy Spinach Chicken Bake featuring marinated chicken thighs, cream cheese, mozzarella, and a generous amount of spinach.
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Chicken with Creamy Mushroom Sauce
Treat yourself to the convenience and taste of Chicken with Creamy Mushroom Sauce, all cooked in one pan within 30 minutes. It’s high in protein and delicious.
Get the Recipe: Chicken with Creamy Mushroom Sauce
Sausage Curry
For a satisfying family dinner, try this one-pan Sausage Curry, blending sausages, vegetables, and a rich and creamy curry sauce.
Get the Recipe: Sausage Curry
Jalapeño Popper Chicken Casserole
Add a creative twist to your meal with this unique Jalapeño Popper Chicken Casserole. Experience the flavors of traditional jalapeño poppers in a protein-packed salad format.
Get the Recipe: Jalapeño Popper Chicken Casserole
Creamy Garlic Chicken
Create an easy and well-balanced Creamy Garlic Chicken in one pan, paired with cauliflower rice or regular rice for a protein-packed dinner.
Get the Recipe: Creamy Garlic Chicken
Jalapeño Popper Chicken Salad
Make and enjoy this Jalapeño Popper Chicken Salad, offering a fun twist to your dinner routine. Whip this protein-packed salad up tonight and enjoy leftovers for lunch tomorrow.
Get the Recipe: Jalapeño Popper Chicken Salad
Sausage and Veggies Sheet Pan Dinner
For a flavorful, fuss-free, and high-protein meal, try this Sausage and Veggies Sheet Pan Dinner that combines roasted sausage and veggies in just 30 minutes.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner
Fried Cabbage with Bacon
Enjoy this quick and satisfying Fried Cabbage with Bacon, combining cabbage, bacon, and onion for a harmonious dish.
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Creamy Italian Sausage Soup
Prepare this high-protein and flavorful Creamy Italian Sausage Soup in just 30 minutes, featuring Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream.
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Tuscan Garlic Shrimp and Spinach
Savor this quick and flavorful Tuscan Garlic Shrimp and Spinach dish featuring succulent shrimp, garlic sauce, grape tomatoes, and spinach.
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Instant Pot Butter Chicken
Whip up this Indian-inspired Instant Pot Butter Chicken in under 40 minutes, featuring tender chicken thighs in a flavorful sauce.
Get the Recipe: Instant Pot Butter Chicken
Creamy Sun Dried Tomato Chicken
Indulge in the rich flavors of this Creamy Sun Dried Tomato Chicken with boneless, skinless chicken thighs in a creamy sun-dried tomato sauce.
Get the Recipe: Creamy Sun Dried Tomato Chicken
Bacon Cheeseburger Salad
Enjoy the taste of a Big Mac in a bowl with this Bacon Cheeseburger Salad. This hassle-free choice requires minimal preparation and is high in protein.
Get the Recipe: Bacon Cheeseburger Salad
Creamy Ground Beef Skillet with Cauliflower Rice
This filling and flavorful Creamy Ground Beef Skillet with Cauliflower Rice features seasoned ground beef, cheddar cheese, cauliflower rice, and mushrooms in a single skillet.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice
Crock Pot Taco Soup
Try this delicious and high-protein Crock Pot Taco Soup featuring ground beef and pantry staples, cooked in a slow cooker for an easy meal.
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Coconut Curry Thai Turkey Meatballs
Experience the flavors of Coconut Curry Thai Turkey Meatballs in just 30 minutes, made with ground turkey, coconut aminos, canned coconut milk, and curry spices.
Get the Recipe: Coconut Curry Thai Turkey Meatballs
Canned Chicken Patties
Prepare quick and kid-friendly Canned Chicken Patties in just 20 minutes, perfect for serving on their own or in a sandwich.
Get the Recipe: Canned Chicken Patties
Mini Spicy Canned Salmon Patties
Whip up these Mini Spicy Canned Salmon Patties. In just 30 minutes, you can have this high-protein recipe on the table. It features canned salmon, jalapeño, and a hint of cayenne pepper, topped with lemon dill aioli.
Get the Recipe: Mini Spicy Canned Salmon Patties
Creamy Dijon Chicken
Create a quick and easy one-pan meal that is high in protein with this Creamy Dijon Chicken, featuring seared chicken topped with a creamy Dijon mustard sauce, spinach, and bacon.
Get the Recipe: Creamy Dijon Chicken
Philly Cheese Steak Casserole
Indulge in a Philly Cheese Steak Casserole featuring thinly sliced steak, peppers, onions, and mushrooms topped with provolone cheese.
Get the Recipe: Philly Cheese Steak Casserole
Cheesy Fajita Baked Chicken
This Cheesy Fajita Baked Chicken is a flavorful dinner option. The recipe showcases seasoned chicken breasts, cream cheese, sweet peppers, and melted mozzarella.
Get the Recipe: Cheesy Fajita Baked Chicken
Curry Salmon with Coconut Milk and Bok Choy
Enjoy a nutrient-dense and high-protein Curry Salmon with Coconut Milk and Bok Choy, featuring homemade curry paste, coconut milk, fresh ginger, and curry powder.
Get the Recipe: Curry Salmon with Coconut Milk and Bok Choy
Creamy Skinless Chicken Thighs with Artichoke Hearts
Savor the creaminess of Creamy Skinless Chicken Thighs with Artichoke Hearts, featuring a blend of spices and a creamy sauce.
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Lemon Garlic Scallops
Cook these Lemon Garlic Scallops in under 30 minutes for a flavorful, impressive, and high-protein meal.
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Cabbage and Sausage
Enjoy a burst of flavors with this Cabbage and Sausage. In less than 30 minutes, you can enjoy a mouthwatering, protein-packed, and filling dish.
Get the Recipe: Cabbage and Sausage