Meatless Monday: 13 tasty and nutritious plant-based recipes

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Are you looking for some meatless meal inspiration for Meatless Monday or any day of the week? Look no further than these 13 delicious plant-based recipes that are both tasty and nutritious!

A close shot of a white ceramic bowl filled with noodles, fresh herbs, veggies and tofu.
Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum.

Yellow Tempeh Curry

A spoonful of tempeh curry resting on a bed of white rice.
Yellow Tempeh Curry. Photo credit: MOON and spoon and yum.

Enjoy a flavorful and protein-packed dish of hearty tempeh chunks simmered in a fragrant blend of spices and coconut milk.

Get the Recipe: Yellow Tempeh Curry

Korean Cucumber Salad

Korean-Style Cucumber Salad
Korean Cucumber Salad. Photo credit: MOON and spoon and yum.

Embark on a delectable culinary adventure with this speedy and straightforward Korean cucumber salad, boasting a delightful combination of spicy and tangy flavors, all while being gluten-free and vegan!

Get the Recipe: Korean Cucumber Salad

Spicy Baked Tofu Noodles

A close shot of a white ceramic bowl filled with noodles, fresh herbs, veggies and tofu.
Spicy Baked Tofu Noodles. Photo credit: MOON and spoon and yum.

Irresistibly delicious spicy baked tofu noodles in one easy-to-make dish! Naturally gluten-free and vegan.

Get the Recipe: Spicy Tofu Noodles

Smoky Baked Purple Sweet Potato Fries

A white bowl filled with purple fries and a small wooden bowl of ketchup.
Smoky Baked Purple Sweet Potato Fries. Photo credit: MOON and spoon and yum.

Easy to make purple sweet potato fries with a delightful smoky and savory flavor. Naturally plant-based.

Get the Recipe: Purple Sweet Potato Fries

Chickpea Kale Salad with Tahini Dressing

A small white bowl of white salad next to a large wooden salad bowl.
Chickpea Kale Salad with Tahini Dressing. Photo Credit: MOON and spoon and yum.

A nourishing and refreshing chickpea kale salad with a creamy tahini dressing. Naturally vegan and gluten-free.

Get the Recipe: Chickpea Kale Salad

Air Fryer Falafel

A white plate filled with falafel and fresh green herbs.
Air Fryer Falafel. Photo credit: MOON and spoon and yum.

Crispy and tender air fryer falafel made with delicious, nutritious ingredients. Naturally gluten-free and vegan.

Get the Recipe: Air Fryer Falafel

Creamy Eggplant Curry

A large pan of eggplant curry and a bowl of eggplant curry rests on a wooden table.
Creamy Eggplant Curry. Photo credit: MOON and spoon and yum.

A super creamy Aubergine Curry packed with perfectly balanced flavors and a touch of spice. This filling and comforting eggplant curry is certain to satisfy your comfort food cravings! Vegan and gluten-free.
Get the Recipe: Creamy Eggplant Curry

Mango Salad

A colorful mango salad in a large ceramic bowl with a wooden spoon.
Mango Salad. Photo Credit: MOON and spoon and yum.

This is an easy, fresh, and delicious mango salad recipe with a flavorful homemade dressing.

Get the Recipe: Mango Salad

Easy Zucchini Curry

A large tan ceramic bowl of zucchini curry, white rice, fresh herbs and lemon slices.
Zucchini Curry. Photo credit: MOON and spoon and yum.

Looking to switch up your summer squash routine? Why not try this easy zucchini curry recipe, featuring Indian spices and creamy coconut milk!

Get the Recipe: Easy Zucchini Curry

Gochujang Noodles

A white bowl filled with noodles coated in a red sauce.
Gochujang Noodles. Photo credit: MOON and spoon and yum.

Creamy and spicy gochujang noodles take only about 10 minutes to make and are packed with flavor and comfort. Naturally vegan and gluten-free.

Get the Recipe: Gochujang Noodles

Creamy Vegetable Korma

A large skilled filled with a yellow vegetable curry dish.
Creamy Vegetable Korma. Photo credit: MOON and spoon and yum.

Indulge in this healthy and subtly spicy Vegetable Korma recipe, made in just one pan with veggies, cashews, yogurt, and a blend of deeply flavorful Indian-inspired spices.

Get the Recipe: Creamy Vegetable Korma

Sesame Noodles

A black ceramic bowl filled with tan noodles and fresh green herbs.
Sesame Noodles. Photo credit: MOON and spoon and yum.

Super simple, easy, and delicious Sesame Noodles made with wholesome ingredients. Gluten-free, vegan, nut-free, and soy-free.

Get the Recipe: Sesame Noodles

Rujak

A fresh rainbow medley of fruit in a white bowl.
Rujak. Photo credit: MOON and spoon and yum.

Rujak is an Indonesian fruit salad tossed in a homemade spicy dressing. This unique dish is naturally vegan and gluten-free.

Get the Recipe: Rujak

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