These 19 must-try recipes for weekly meal planning are designed to simplify your cooking routine and save you time during the week. From salads and soups to sheet pan meals and casseroles, these recipes are perfect for prepping ahead and enjoying throughout the week.
Bacon Cheeseburger Salad
Enjoy the flavors of a classic Big Mac with this convenient and hassle-free Bacon Cheeseburger Salad. The recipe requires minimal preparation and simple ingredients, making it an ideal choice for meal prepping. You can easily store it in the refrigerator, allowing for a delicious and convenient meal throughout the week.
Get the Recipe: Bacon Cheeseburger Salad
Bell Pepper Sandwich
For a lower-carb lunch option that is both satisfying and delicious, try this Bell Pepper Sandwich. Instead of using bread, the sandwich is prepared using a bell pepper as the outer layer, filled with your favorite sandwich ingredients. With a quick preparation time of just 10 minutes, you can meal prep a satiating and flavorful meal.
Get the Recipe: Bell Pepper Sandwich
Crock Pot Taco Soup
Simplify your meal prep with this hearty Crock Pot Taco Soup. The recipe excludes beans and incorporates basic pantry staples, ensuring a straightforward cooking process. In just 20 minutes of prep time, you can brown some ground beef, combine it with the remaining ingredients in your slow cooker, and let it cook to perfection.
Get the Recipe: Crock Pot Taco Soup
Jalapeño Popper Chicken Salad
Add some spice to your meal plan with this flavorful Jalapeño Popper Chicken Salad. With a fun twist on traditional jalapeño poppers, this salad is easy to prepare and can be made in advance. It’s a perfect addition to your lunch menu on busy weekdays, offering a delightful combination of flavors.
Get the Recipe: Jalapeño Popper Chicken Salad
Spicy Tuna Cucumber Boats with Cream Cheese
Looking for a quick and refreshing snack? Try these Spicy Tuna Cucumber Boats With Cream Cheese. They are a crunchy delight that takes only 10 minutes to prepare. Fresh cucumber halves are filled with cream cheese, tuna, and a sprinkle of Everything Bagel Seasoning, offering a spicy kick to satisfy your cravings.
Get the Recipe: Spicy Tuna Cucumber Boats with Cream Cheese
Meal Prep Saucy Salmon with Parsley Cauliflower Rice
Prepare a nutritious and time-efficient meal with this Meal Prep Saucy Salmon with Parsley Cauliflower Rice recipe. In just 30 minutes, you can create a dish packed with flavor and essential nutrients. The combination of salmon, sauce, and cauliflower rice is not only delicious but also sugar-free.
Get the Recipe: Meal Prep Saucy Salmon with Parsley Cauliflower Rice
Creamy Spinach Chicken Bake
This Creamy Spinach Chicken Bake recipe features chicken thighs marinated in avocado oil and Italian spices combined with cream cheese, mozzarella, and vibrant spinach. In just 30 minutes, you can have a comforting and satisfying meal that the whole family will love.
Get the Recipe: Creamy Spinach Chicken Bake
Greek Salad Meal Prep Jars
For a quick and simple meal solution, try these Greek Salad Meal Prep Jars. With just 10 minutes of preparation time, you can have this meal ready to go. The recipe offers a convenient option for busy individuals who are always on the move.
Get the Recipe: LGreek Salad Meal Prep Jars
Canned Chicken Patties
Whip up these Canned Chicken Patties in just 20 minutes. These versatile patties can be served on their own, alongside steamed vegetables, or in a sandwich. They are a delicious and kid-friendly option that will satisfy your cravings.
Get the Recipe: Canned Chicken Patties
Meal Prep Firecracker Ground Chicken
Enjoy a burst of savory, sweet, and spicy flavors with this Meal Prep Firecracker Ground Chicken. Prepared in less than 30 minutes, this low-carb recipe features ground chicken, chili oil, monk fruit sweetener, and hot sauce. Serve it with cauliflower rice for a delightful and satisfying meal.
Get the Recipe: Meal Prep Firecracker Ground Chicken
Meal Prep Meatballs And Cauliflower Rice
For a filling and quick meal, try this Meal Prep Meatballs And Cauliflower Rice recipe. The homemade ground beef meatballs, seasoned with mozzarella, parsley, and spices, are served on a bed of steamed cauliflower rice. In just 30 minutes, you can prepare this satisfying high-protein meal.
Get the Recipe: Meal Prep Meatballs And Cauliflower Rice
Loaded Broccoli Cauliflower Casserole
In just 30 minutes, you can create this Loaded Broccoli Cauliflower Casserole that is perfect for meal prepping for the coming week. Combining steamed broccoli and cauliflower with a creamy cheese sauce and crispy bacon, this casserole is a delicious option. After cooking, allow it to cool, and then scoop individual servings into meal prep containers.
Get the Recipe: Loaded Broccoli Cauliflower Casserole
Sheet Pan Sausage And Veggies
Simplify your meal prep with this flavorful Sheet Pan Sausage And Veggies recipe. In just 30 minutes, you can have a satisfying and nutritious meal that requires minimal effort. The combination of roasted sausage and vegetables provides a delicious and well-rounded dish with easy clean-up. After cooking, allow it to cool and then transfer individual servings into meal prep containers.
Get the Recipe: Sheet Pan Sausage And Veggies
Mini Spicy Canned Salmon Patties
These Mini Spicy Canned Salmon Patties are a quick and appetizing option that can be prepared in just 30 minutes. Made with canned salmon, jalapeño, and a touch of cayenne pepper, these patties are pan-fried to a golden brown and served with a zesty lemon dill aioli drizzle.
Get the Recipe: Mini Spicy Canned Salmon Patties
Korean Ground Beef Meal Prep Bowls
Prepare a delicious weekday lunch option with these Korean Ground Beef Meal Prep Bowls. In less than 30 minutes, you can meal prep a flavorful and satisfying meal.
Get the Recipe: Korean Ground Beef Meal Prep Bowls
Bacon Ranch Chicken Salad Cucumber Boats
Enjoy preparing and eating a quick and easy weekday snack or lunch with these Bacon Ranch Chicken Salad Cucumber Boats. Made with canned chicken, bacon, and cheese, the chicken salad is scooped into hollowed-out cucumber halves, offering a refreshing and savory combination of flavors.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats
Cheesy Fajita Baked Chicken with Cream Cheese
The delightful combination of flavors in this Cheesy Fajita Baked Chicken with Cream Cheese recipe is sure to yield a new meal favorite of yours! Seasoned chicken breasts are topped with cream cheese, mini sweet peppers, and shredded mozzarella, creating a cheesy and satisfying dish.
Get the Recipe: Cheesy Fajita Baked Chicken with Cream Cheese
Avocado Tuna Salad
For a protein-packed lunch option, try this Avocado Tuna Salad. Easy to make and low in carbs, this recipe provides a filling and nutritious meal that will keep you satisfied throughout the day.
Get the Recipe: Avocado Tuna Salad
Meal Prep Cajun Shrimp and Cauliflower Rice
Enjoy the delicious flavors of Cajun cuisine with this Meal Prep Cajun Shrimp and Cauliflower Rice recipe. In just 25 minutes, you can prepare four individual meals. It’s a perfect choice for eating on busy weekdays when you need a quick and satisfying option.
Get the Recipe: Meal Prep Cajun Shrimp and Cauliflower Rice