Warning: 21 Mediterranean recipes to die for!

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Explore a culinary adventure filled with Mediterranean flavors and aromas. These 21 recipes are sure to tantalize your taste buds and leave you craving more. Proceed with caution—it’s a delicious journey!

A black ceramic bowl filled with a rainbow medley of salad ingredients.
Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

Best Baked Feta

Close shot of a block of baked feta cheese topped with herbs.
Best Baked Feta Cheese. Photo credit: MOON and spoon and yum.

Immerse yourself in the audacious Mediterranean symphony of velvety baked feta. Enveloped in the embrace of feta cheese, Kalamata olives, fragrant herbs, and liquid gold olive oil, this masterpiece unveils the zenith of baked feta excellence. This crowd-pleaser will make you the star of any gathering.

Get the Recipe: Baked Feta Cheese

Tzatziki Sauce

A small ceramic dish filled with a white sauce topped with fresh green herbs.
Tzatziki Sauce. Photo credit: MOON and spoon and yum.

Behold, a crafted tzatziki sauce recipe, a creamy nectar hailing from the heart of Greece and Turkey. Cool as the Mediterranean breeze, it dances beside appetizers and main courses with equal grace, bestowing its essence upon every dish it graces. This versatile sauce adds a refreshing twist to your Mediterranean dishes.

Get the Recipe: Tzatziki Sauce

Mediterranean Cucumber Salad

A black ceramic bowl filled with a rainbow medley of salad ingredients.
Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

Delight in the gratifying crispness of cucumbers, the salty embrace of olives, the gentle dance of onion and bell pepper, the protein-rich embrace of chickpeas, and the vivacious zing of fresh herbs—all harmoniously united by a dressing crafted with love, infusing every bite with the essence of Mediterranean flavors. This salad brings a burst of Mediterranean sunshine to your plate.

Get the Recipe: Mediterranean Cucumber Salad

Cherry Tomato Confit

Close shot of cherry tomatoes resting in oil.
Cherry Tomato Confit. Photo credit: MOON and spoon and yum

Unveil the enchantment of Cherry Tomato Confit—an alchemy that metamorphoses simple tomatoes into tender, sweet jewels of irresistible delight. Elevate your dishes with the elegance and richness of this confit.

Get the Recipe: Tomato Confit

Air Fryer Falafel

A white plate filled with falafel and fresh green herbs.
Air Fryer Falafel. Photo credit: MOON and spoon and yum.

Embark on a culinary journey that fuses crispiness and tenderness in this air fryer falafel. Meticulously assembled with a medley of delectable, healthful components, this savory masterpiece promises to serenade your taste buds with contentment, reminiscent of the Mediterranean’s finest offerings. Prepare to be amazed by the incredible texture and taste of this air-fried delight.

Get the Recipe: Air Fryer Falafel

Bravas Sauce

A small wooden bowl filled with a creamy red sauce with a gold spoon.
Bravas Sauce. Photo credit: MOON and spoon and yum.

Unveil the mastery of crafting Salsa Brava, the spirited Spanish tomato sauce! This bravas sauce recipe, effortlessly created, bestows a sumptuous opulence upon every dish it graces. Infuse your culinary endeavors with the sizzling allure of this tantalizing sauce and elevate your creations to the echelons of Mediterranean zest. Elevate your Spanish-inspired dishes with this bold and flavorful sauce.

Get the Recipe: Salsa Brava

Mediterranean Rice

Mediterranean Rice in a black bowl on concrete.
Mediterranean Rice. Photo credit: Cook What You Love.

Abundant with onions, peppers, aromatic herbs, and a hint of lemon, this effortlessly delectable rice side dish unveils a symphony of flavors in just one pot. Elevate any feast with the enchantment of this exceptional creation! This rice dish is your ticket to a Mediterranean flavor explosion without the fuss.

Get the Recipe: Mediterranean Rice

Baked Stuffed Eggplant Boats

Stuffed melanzani served on a plate.
Baked Stuffed Eggplant Boats. Photo credit: Low Carb – No Carb.

Behold the Baked Stuffed Eggplant Boats, a vessel of Mediterranean essence that transcends the ordinary protein-enriched fare. Fully embracing the realm of low-carb, gluten-free, and grain-free delights, these melanzane boats graciously grace your BBQ and grilling gatherings, bestowing the ultimate vegetable indulgence. You won’t believe how delicious and satisfying these low-carb eggplant boats can be.

Get the Recipe: Baked Stuffed Eggplant Boats

Mediterranean Cod

Mediterranean cod.
Mediterranean Cod. Photo credit: Cook What You Love

Longing for oceanic treasures? Immerse your culinary expedition in newfound vitality with this veggie-enriched, flavor-drenched opus of Mediterranean Cod! Experience the goodness of the sea with this nutritious and flavorful dish.

Get the Recipe: Mediterranean Cod

Mediterranean Pasta Salad

Image shows a closeup of a Summer Pasta Salad with Mediterranean flavors.
Summer Pasta Salad. Photo credit: Honest and Truly.

Savor the taste of summer with this mayo-free pasta salad. This refreshing and light salad combines al dente pasta with fresh veggies like corn and tomatoes, plus tangy feta cheese, and a zesty dressing for a Mediterranean-inspired dish that’s perfect for picnics, barbecues, or as a satisfying side dish. Dive into the flavors of summer with this Mediterranean pasta salad that will steal the show at any gathering.

Get the Recipe: Mediterranean Pasta Salad

Kefta Beef Kabobs

Kefta Beef Kabobs stacked on a white platter.
Kefta Beef Kabobs. Photo Credit: Keto Cooking Wins.

Grilling? Shake up your usual grilling routine and take a flavor trip to the Mediterranean with these beefy, juicy, and oh-so-flavorful Kefta Beef Kabobs! With a side of tzatziki, you’ll be in flavor town in no time! Get ready for a taste explosion with these succulent kefta beef kabobs that are a grillmaster’s dream.

Get the Recipe: Kefta Beef Kabobs

Tomato Mozzarella Baked Chicken

Tomato Mozzarella Baked Chicken inside cast iron.
Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb.

Enjoy our Italian Baked Chicken Recipe filled with tomatoes, mozzarella, and fresh basil as an Italian meal should be. Those juicy and flavorful Italian chicken breasts baked until golden brown are the way for a perfect summer or winter evening. Experience the comforting flavors of Italy with this easy and delicious baked chicken recipe that’s perfect for any season.

Get the Recipe: Tomato Mozzarella Baked Chicken

Mediterranean Grain Bowl

A poached egg sits on top of a grain bowl with swiss chard and goat cheese.
Warm Grain Bowl with Goat Cheese and Greens. Photo credit: Two Cloves Kitchen.

Mediterranean Grain Bowls combine grains, lots of healthy vegetables, and fresh, bright, bold Mediterranean flavors for an easy, nourishing, and delicious weeknight meal that comes together in about 10 minutes! Elevate your weeknight dinners with this quick and nutritious Mediterranean grain bowl that’s bursting with flavor.

Get the Recipe: Mediterranean Grain Bowl

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes.
Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Crafting a Mediterranean Chicken Bake is a breeze, boasting low fat content, a generous protein profile, and an abundant burst of delightful flavors! Whip up a wholesome and delicious Mediterranean chicken bake that’s both easy and healthy.

Get the Recipe: Mediterranean Chicken Bake

Penne al Salmone

Penne al salmone on a white plate with a copper fork.
Penne al Salmone. Photo credit: Two Cloves Kitchen.

This Penne al Salmone is a salmon pasta packed with Mediterranean flavors. It’s a fresh, light, summery dish highlighting sweet and savory burst cherry tomatoes in a white wine sauce with thyme. Delight in the fresh and vibrant flavors of summer with this mouthwatering Penne al Salmone recipe that’s a true Mediterranean treat.

Get the Recipe: Penne al Salmone

Baked Feta Pasta

Baked Feta Pasta.
Baked Feta Pasta. Photo credit: Cook What You Love.

This inventive take on a TikTok trend captures both the essence of simplicity and the satisfaction of heartiness. With each bite kissed by the Mediterranean’s radiant charm, embrace the chance to relish an authentically delightful experience today! Dive into the viral sensation of Baked Feta Pasta and experience the Mediterranean magic in every bite.

Get the Recipe: Baked Feta Pasta

Creamy Meditteranean Carrot Salad

Mediterranean carrot salad with white beans and raisins in a glass bowl.
Mediterranean Carrot Salad. Photo credit: Running to the Kitchen.

This Mediterranean carrot salad is filled with chickpeas, royal raisins, feta, and parsley and tossed with a creamy yogurt tahini dressing. Makes a great side salad for any cookout this summer! Add a burst of Mediterranean flavors to your summer cookouts with this creamy and satisfying carrot salad that’s a perfect side dish for any occasion.

Get the Recipe: Creamy Meditteranean Carrot Salad

Lemon-Oregano Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce.
Grilled Lemon-Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

With a hint of lemon and oregano, these Lemon-Oregano Chicken Kabobs are a taste of the Mediterranean! They’re tender, and with all your favorite keto veggies, they’re pretty much a complete meal. Fire up the BBQ and enjoy a great meal tonight! Fire up the grill and enjoy these zesty Lemon-Oregano Kabobs that bring the Mediterranean to your backyard barbecue.

Get the Recipe: Lemon-Oregano Kabobs

Greek Shrimp Skillet

Shrimp skillet dinner with kalamata olives, tomatoes and feta.
Greek Shrimp Skillet. Photo credit: Running to the Kitchen.

Embrace the simplicity of Greek shrimp skillet, where vibrant ingredients like tomatoes, spinach, Kalamata olives, and feta unite in a harmonious dish. Revel in the Mediterranean lifestyle and savor every flavorful bite. Experience the joy of Mediterranean-inspired cooking with this easy and delicious Greek shrimp skillet that’s perfect for a quick weeknight dinner.

Get the Recipe: Greek Shrimp Skillet

Sheet Pan Mediterranean Roasted Lamb

Sheet pan Mediterranean roasted lamb with tomatoes and chickpeas.
Sheet Pan Mediterranean Roasted Lamb. Photo credit: Running to the Kitchen.

Experience the simplicity of a sheet pan dinner with this Mediterranean Roasted Lamb recipe. Loaded with flavor and requiring minimal cleanup, this roasted lamb dish is a delightful way to enjoy the bold tastes of the Mediterranean. Simplify your dinner routine and savor the rich flavors of the Mediterranean with this easy and impressive sheet pan roasted lamb recipe.

Get the Recipe: Sheet Pan Mediterranean Roasted Lamb

Mediterranean Tuna Salad

Mediterranean Tuna Salad in avocado boats on a platter.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Transform a humble can of tuna into a fabulous Mediterranean Tuna Salad! Bursting with flavor and versatility, this tuna salad is perfect for wraps, salads, or simply enjoying by the spoonful. Elevate your canned tuna game with this delicious Mediterranean-inspired tuna salad.

Get the Recipe: Mediterranean Tuna Salad

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