Low-Carb Lunches You’ll Look Forward To!

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Looking for easy lunches that pack a punch of flavor and that’ll keep you full all day long? These low-carb, high-protein picks are just what you need!

Chicken Salad with Walnuts & Cranberries

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Made easily with leftover rotisserie chicken or even baked or grilled chicken, this super flavorful salad features nuts, sweet cranberries, and a tangy dressing.
Get the recipe: Chicken Salad with Walnuts & Cranberries

Ham Salad with Pickle

Ham salad, egg salad, and chicken salad on a plate.
Salad Trio. Photo credit: Keto Cooking Wins.

This easy and tasty salad is amazing! Made in minutes with the help of your food processor, this meaty low-carb salad gets a tangy kick from dill pickle.
Get the recipe: Ham Salad with Pickle

Southern Chicken Salad

Southern Chicken Salad on lettuce on a plate.
Southern Chicken Salad. Photo credit: Keto Cooking Wins.

Loaded with chunks of meaty chicken, crunchy nuts, and a tangy dressing, this Southern staple is all about a protein-packed lunch that’s super easy to make!
Get the recipe: Southern Chicken Salad

Best Ever Egg Salad

The Best Egg Salad on the Planet
The Best Egg Salad on the Planet. Photo credit: Keto Cooking Wins

A few secret ingredients turn this lunchtime staple into a crave-worthy meal! It’s chunky, creamy, and filled with flavor – and is so easy to make!
Get the recipe: Best Ever Egg Salad

Sub In A Tub

Three Sub in a Tub on a counter.
Sub in a Tub. Photo credit: Keto Cooking Wins.

Perfect for prepping ahead of time, grab your lunch container and fill it with all the best parts of a sub! From meat and cheese to veggies, the choices are limitless and I”ll show you how to do it all!
Get the recipe: Sub in a Tub

Chicken Chili

Chicken Chili in a round bowl.
Chicken Chili. Photo credit: Keto Cooking Wins.

Make it for dinner then take the rest for lunch and make all your co-workers jealous! This easy chili is make with chicken breast so it’s hearty, delish, and easy to make!
Get the recipe: Chicken Chili

Deli Seafood Salad

Deli seafood salad.
Photo credit: Cook What You Love

Loaded with tender seafood, veggies, and a tangy dressing, do your lunch differently and feast on this classic deli seafood salad!
Get the recipe: Deli Seafood Salad

Curried Chicken Salad

Curried chicken salad in a blue bowl.
Curried Chicken Salad. Photo credit: Cook What You Love

Bold and flavorful curry adds a punch of flavor to this easy chicken salad which also features almonds and sweet raisins. Load your lunchbox with this salad and you’ll be full till dinner!
Get the recipe: Curried Chicken Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad in avocado boats on a platter.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Do your tuna salad differently! Loaded with the sunny flavors of the Mediterranean, turn a humble can of tuna into something amazing with this easy recipe!
Get the recipe: Mediterranean Tuna Salad

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Ham Salad. Photo credit: Cook What You Love.

Creamy and tangy, this Old-Fashioned Ham Salad is so super easy to make! Delicious on a sandwich or just on the end of a fork, it’s great as a lunch or a snack.
Get the recipe: Old Fashioned Ham Salad

Cheeseburger Soup

Cheeseburger Soup in two bowls.
Cheeseburger Soup. Photo Credit: Keto Cooking Wins.

Thick, rich, creamy, cheesy, and loaded with beef, this easy soup is perfect for lunch or dinner! Ready in a jiffy with no funny ingredients, it’s pure flavor. Just don’t forget the pickles!
Get the recipe: Cheeseburger Soup

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