15 low-carb lunches to kickstart your week!

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Tired of the same old lunch options? Get ready to elevate your midday meal game with some of the most delicious low-carb lunches you’ll ever taste. From the world’s best egg salad to hearty soups that’ll fill you up without weighing you down, we’ve got you covered.

Say goodbye to that afternoon slump! These low-carb options are not only tasty but also energizing. Imagine digging into a chicken salad bursting with the sweetness of cranberries or savoring a bowl of rich, satisfying soup. These lunches are so good, you’ll be counting down the minutes until it’s time to eat!

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

Chicken Salad with Cranberries & Walnuts

Chicken breast, heart-heathy walnuts, and sweet cranberries team up in this stunning chicken salad that’s as delicious on a sandwich is it is just on the end of a fork.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Craving a taste of the good old days? Dive into our Old Fashioned Ham Salad, a delightful blend of tender ham chunks and crisp dill pickle. This classic dish is both comforting and bursting with flavor. It’s the perfect way to savor memories and create new ones with every bite.
Get the Recipe: Old Fashioned Ham Salad

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

Leftover rotisserie chicken gets a flavor makeover with this Curried Chicken Salad – raisins give it a touch of sweetness and the almonds add a nutty crunch!
Get the Recipe: Curried Chicken Salad with Raisins

Shirazi Salad

Shirazi Salad. Photo credit: Cook What You Love.

Fresh, flavorful, healthy, and oh-so-crazy good, Shirazi Salad is a tasty side dish that’s made with just a handful of ingredients. Add some flavor to your next meal with this easy salad!
Get the Recipe: Shirazi Salad

Cream of Asparagus Soup

Cream of Asparagus Soup in a white bowl.
Cream of Asparagus Soup. Photo credit: Keto Cooking Wins.

Tired of asparagus soup that tastes like dishwater? This amazing soup is rich, silky smooth, and full of fresh asparagus flavor. Easy and fabulous – what’s not to love?
Get the Recipe: Cream of Asparagus Soup

Beef Pot Roast Soup

Filled with amazing flavors and ingredients, this hearty soup tastes just like Sunday pot roast dinner on a spoon! It’s also a great pick for meal prepping – wouldn’t you love a bowlful of this today?
Get the Recipe: Beef Pot Roast Soup

Keto Wonton Soup

A bowl of Keto Wontonless Soup on a white wooden table.
Keto Wonton Soup. Photo credit: Keto Cooking Wins.

This keto Wonton-less Soup is sooo good, you’ll never miss the carbs! Loaded with flavor, this soup is an easy fix and a perfect choice for meal prepping. It reheats and freezes well, so that you can have a bowlful of goodness whenever you’re in the mood for it!
Get the Recipe: Keto Wonton Soup

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Got a can of tuna? Turn a humble can of tuna into something fabulous today with this Mediterranean Tuna Salad Recipe! Loaded with flavor, you can eat it on a low-carb wrap, on your favorite greens, or just by the spoonful! Click now to check out what’s sure to be your new favorite tuna salad recipe!
Get the Recipe: Mediterranean Tuna Salad

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

Creamy, chunky, and loaded with flavor, this deli classic gets an upgrade with new flavors and you’re sure to agree it is The Best Egg Salad out there!
Get the Recipe: Egg Salad

Cheeseburger Soup

Cheeseburger soup in two serving bowls.
Cheeseburger Soup. Photo credit: Keto Cooking Wins.

Meaty, cheesy, and loaded with crazy good flavors, you won’t believe how amazing this soup is. Oh, and it’s super low in net carbs, too!
Get the Recipe: Cheeseburger Soup

Korean Beef Bowl

A top-down shot of Korean Beef Bowl with chopsticks and garlic.
Korean Beef Bowl. Photo credit: Keto Cooking Wins.

Here’s an easy, beefy dish: Korean Beef Bowl. It’s got lots of great flavors in it (garlic and ginger anyone?), it’s affordable, and my favorite, it’s quick to make!
Get the Recipe: Korean Beef Bowl

Turkey & Peppers

Italian turkey and peppers in a red bowl.
Turkey & Peppers. Photo credit: Keto Cooking Wins.

Every time I make this dish I remark about how easy it is and how good it is. It’s a humble reminder that food doesn’t have to be fancy to be delicious!
Get the Recipe: Turkey & Peppers

French Onion Soup

Low-Carb French Onion Soup in a tall white bowl on a marble counter.
French Onion Soup. Photo credit: Keto Cooking Wins.

Get ready to savor the best low-carb lunch you’ve ever had with this French Onion Soup. Imagine melted cheese on top of a steaming bowl of rich, oniony broth. It’s so full of flavor, you’ll forget it’s low-carb! Perfect for warming up your lunchtime, this soup is a must-try for anyone looking to eat well without the carbs.
Get the Recipe: French Onion Soup

Zuppa Toscana Soup

Low Carb Zuppa Toscana Soup in a white round bowl with small handles.
Keto Zuppa Toscana Soup. Photo credit: Keto Cooking Wins.

This soup is amazing! It’s rich, flavorful, and loaded with tasty goodness without all the carbs of the original!
Get the Recipe: Zuppa Toscana Soup

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