Low-carb lunches that pack a punch without packing on the pounds

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Are you tired of lackluster and unsatisfying lunches that leave you feeling drained? Kick up your midday meal game with these delicious and protein-packed options that are guaranteed to keep you feeling full and satisfied until dinnertime. Say goodbye to the midday slump and hello to a delectable and energizing lunch that will leave you ready to tackle the rest of your day!

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Sub In A Tub

Three Sub in a Tub on a counter.
Sub in a Tub. Photo credit: Keto Cooking Wins.

Looking for an easy and customizable lunch option that you can prep ahead of time? Look no further than a sub-inspired lunch container! With endless options for meat, cheese, and veggies, you can create a personalized and satisfying meal that will keep you fueled throughout the day.
Get the recipe: Sub in a Tub

Southern Chicken Salad

Loaded with chunks of meaty chicken, crunchy nuts, and a tangy dressing, this Southern staple is all about a protein-packed lunch that’s super easy to make!
Get the recipe: Southern Chicken Salad

Ham Salad with Pickle

This easy and tasty salad is amazing! Made in minutes with the help of your food processor, this meaty low-carb salad gets a tangy kick from dill pickle. It’s also great as a snack.
Get the recipe: Ham Salad with Pickle

Best Ever Egg Salad

The Best Egg Salad on the Planet
The Best Egg Salad on the Planet. Photo credit: Keto Cooking Wins

Transform your everyday lunch with a few secret ingredients that turn this staple into a mouthwatering meal! This chunky and creamy egg salad is bursting with flavor and incredibly simple to prepare. Who doesn’t adore egg salad? Whip up a batch today and indulge in the deliciousness!
Get the recipe: Best Ever Egg Salad

Deli Seafood Salad

Why settle for an ordinary lunch when you can indulge in this classic low-carb deli seafood salad loaded with tender seafood, veggies, and a tangy dressing? Enjoy it on a bed of greens, spread it on crackers, or savor it straight off the spoon. Either way, this salad is a feast for your taste buds!|
Get the recipe: Deli Seafood Salad

Chicken Chili

Looking for a dinner that doubles as a delicious lunch the next day? You can’t go wrong with this easy chicken chili that’s not only hearty and delicious but also perfect for taking to work the next day. Made with tender chicken breast and packed with flavor, this chili is sure to make all your co-workers jealous!
Get the recipe: Chicken Chili

Chicken Salad with Walnuts & Cranberries

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Why fuss over carb-heavy lunches when you can indulge in this super flavorful salad that’s both satisfying and low-carb? Made with leftover rotisserie chicken or even baked/grilled chicken, this salad features crunchy nuts, sweet cranberries, and a tangy dressing that will leave you craving more. So go ahead and treat yourself to this delicious and guilt-free meal!
Get the recipe: Chicken Salad with Walnuts & Cranberries

Old Fashioned Ham Salad

Looking for a quick and tasty lunch or snack option? This Old-Fashioned Ham Salad is a must-try! With its creamy and tangy flavor, it’s perfect for sandwiches or simply enjoyed with a fork. Best of all, it’s incredibly easy to make, so you can whip up a batch whenever you’re in the mood for a delicious and satisfying meal.
Get the recipe: Old Fashioned Ham Salad

Curried Chicken Salad

Bold and flavorful curry adds a punch of flavor to this easy chicken salad which also features almonds and sweet raisins. Load your lunchbox with this salad, and you’ll be full till dinner! To make it even easier, use leftover rotisserie chicken to make this hearty dish!
Get the recipe: Curried Chicken Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad in avocado boats on a platter.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Revamp your tuna salad game with this easy recipe that infuses the sunny flavors of the Mediterranean, turning a humble can of tuna into something truly sensational! Say goodbye to boring and hello to delicious with this flavorful tuna salad that will leave your taste buds craving for more.
Get the recipe: Mediterranean Tuna Salad

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