These 11 low-carb lunch recipes will keep you energized to power through your afternoon. They are flavorful, filling, and easy to make!
Bell Pepper Sandwich
Enjoy a satisfying and wholesome low-carb lunch with the Bell Pepper Sandwich. Swap out bread for bell pepper slices and fill them with your favorite sandwich ingredients. This quick and easy recipe takes just 10 minutes to make and provides a satiating and delicious meal for your busy week ahead.
Get the Recipe: Bell Pepper Sandwich
Meal Prep Low-Carb Meatballs And Cauliflower Rice
Prepare your lunches in advance with the Meal Prep Low-Carb Meatballs and Cauliflower Rice recipe. These homemade meatballs, made from ground beef, mozzarella, parsley, coconut aminos, and spices, are served with steamed cauliflower rice. In just 30 minutes, you can have a high-protein meal that will keep you feeling full and satisfied.
Get the Recipe: Meal Prep Low-Carb Meatballs And Cauliflower Rice
Jalapeño Popper Chicken Salad
Spice up your low-carb lunch routine with the flavorful Jalapeño Popper Chicken Salad. This easy-to-prepare salad offers a fun twist on traditional jalapeño poppers. With its unique combination of ingredients, it’s a great choice for busy days when you need a convenient meal. Prepare it ahead of time and enjoy it throughout the week.
Get the Recipe: Jalapeño Popper Chicken Salad
Keto Chicken Nuggets
Crispy, tender, and full of flavor, these Keto Chicken Nuggets are a fantastic low-carb option for lunch. Using canned chicken and a coating of crushed pork rinds, these nuggets are baked to perfection in just 30 minutes.
Get the Recipe: Keto Chicken Nuggets
Bacon Cheeseburger Salad
Enjoy the flavors of a bacon cheeseburger in a lighter form with the Bacon Cheeseburger Salad. This easy and hassle-free dish requires minimal preparation and uses simple ingredients. It’s a convenient and delicious option for meal prepping, as it stores well in the refrigerator. Enjoy the taste of a classic burger in a nutritious salad format.
Get the Recipe: Bacon Cheeseburger Salad
Canned Chicken Patties
These Canned Chicken Patties are gluten-free, low-carb, and keto-friendly. In just 20 minutes, you can whip up these patties, which can be enjoyed on their own, paired with steamed vegetables, or used to create a satisfying sandwich with low-carb bread.
Get the Recipe: Canned Chicken Patties
Meal Prep Tuscan Chicken And Cauliflower Rice
Simplify your busy week with the Meal Prep Tuscan Chicken and Cauliflower Rice. This 30-minute, low-carb recipe is packed with protein and bursting with flavor. Prepare it in advance and have a nutritious lunch ready to go when you need it.
Get the Recipe: Meal Prep Tuscan Chicken and Cauliflower Rice
Avocado Tuna Salad
This Avocado Tuna Salad is a protein-packed option for a low-carb lunch. With its simplicity and dairy-free nature, it’s easy to make and will keep you feeling satisfied throughout the day.
Get the Recipe: Avocado Tuna Salad
Greek Salad Meal Prep Jars
For those with busy schedules, the Greek Salad Meal Prep Jars offer a quick and simple lunch solution. In just 10 minutes, you can prepare these portable jars filled with the fresh flavors of a Greek salad. It’s a low-carb option that fits perfectly into your on-the-go lifestyle. Streamline your meal prep and enjoy a nutritious lunch anytime, anywhere.
Get the Recipe: Greek Salad Meal Prep Jars
Meal Prep Saucy Salmon With Parsley Cauliflower Rice
Prepare this Meal Prep Saucy Salmon with Parsley Cauliflower Rice recipe this week. In just 30 minutes, you can create a satisfying dish featuring salmon, a flavorful sauce, and cauliflower rice. This sugar-free, gluten-free, and high-protein option will keep you feeling full and energized.
Get the Recipe: Meal Prep Saucy Salmon with Parsley Cauliflower Rice
Meal Prep Firecracker Ground Chicken
Add some heat to your low-carb lunch with the Meal Prep Firecracker Ground Chicken recipe. In under 30 minutes, you can prepare this delicious dish featuring ground chicken, chili oil, monk fruit sweetener, and hot sauce. Each bite bursts with savory, sweet, and spicy flavors.
Get the Recipe: Meal Prep Firecracker Ground Chicken