These 29 high-protein dinners are delicious, straightforward to prepare, and ideal for making on busy days. These are easy to make and great for quick family meals or solo dining. With these meal ideas on hand, you can quickly put together a simple and nutritious dinner.
Creamy Ground Beef Skillet with Cauliflower Rice
This Creamy Ground Beef Skillet with Cauliflower Rice combines ground beef, cheddar cheese, cauliflower rice, and mushrooms, all in one pan for a high-protein meal. It’s easy to make and remains a favorite for regular dinners, providing both nutrition and flavor.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice
Creamy Tuscan Chicken
This Creamy Tuscan Chicken, with chicken thighs, sun-dried tomatoes, and spinach in a creamy sauce, is a high-protein meal that can be prepared in 40 minutes. It’s a great choice for a nutritious dinner, especially on busy evenings.
Get the Recipe: Creamy Tuscan Chicken
Tuscan Garlic Shrimp and Spinach
Tuscan Garlic Shrimp and Spinach is a quick and flavorful high-protein meal. This dish showcases shrimp with garlic sauce, grape tomatoes, and spinach, perfect for a nutritious dinner. It comes together in just one pan — all in 30 minutes,
Get the Recipe: Tuscan Garlic Shrimp and Spinach
Spinach Chicken Bake
This Spinach Chicken Bake is a nourishing high-protein meal, perfect for dinner. It combines chicken thighs, cream cheese, mozzarella, and spinach, offering a simple yet hearty option for a regular meal.
Get the Recipe: Spinach Chicken Bake
Chicken with Creamy Mushroom Sauce
Chicken with Creamy Mushroom Sauce is a high-protein dinner that you can cook in just 30 minutes. This dish features chicken in a creamy mushroom sauce, perfect for those evenings when you want a quick yet protein-rich meal.
Get the Recipe: Chicken with Creamy Mushroom Sauce
Sausage and Veggies Sheet Pan Dinner
For a protein-rich and straightforward meal, the Sausage and Veggies Sheet Pan Dinner is a great choice. Combining roasted sausages and vegetables, this 30-minute dish is perfect for a quick and hearty dinner.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner
Jalapeño Popper Chicken Salad
This recipe for Jalapeño Popper Chicken Salad is a refreshing twist for dinner. It’s a protein-rich salad with the bold flavors of jalapeño poppers that is a great choice for a light yet filling meal.
Get the Recipe: Jalapeño Popper Chicken Salad
Sausage Curry
Try Sausage Curry for a high-protein family dinner. It’s a blend of sausages, vegetables, and a rich, creamy curry sauce, all cooked in one pan. This recipe packs a flavorful punch and is great for a nourishing meal.
Get the Recipe: Sausage Curry
Cheesy Beef Casserole with Cauliflower Rice and Spinach
Enjoy this Cheesy Beef Casserole with Cauliflower Rice and Spinach, a perfect combination for a high-protein dinner. This 30-minute meal brings together ground beef, cauliflower rice, spinach, and cheddar cheese for a hearty and nutritious dinner option.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach
Jalapeño Popper Chicken Casserole
Jalapeño Popper Chicken Casserole is a creative, protein-packed dinner choice. It takes the familiar flavors of jalapeño poppers and turns them into a fulfilling casserole, great for a high-protein meal.
Get the Recipe: Jalapeño Popper Chicken Casserole
Coconut Curry Thai Turkey Meatballs
Coconut Curry Thai Turkey Meatballs are a flavorful dinner option, ready in just 30 minutes. Made with ground turkey and curry spices, this dish is perfect for a protein-rich meal.
Get the Recipe: Coconut Curry Thai Turkey Meatballs
Creamy Garlic Chicken
This Creamy Garlic Chicken, a simple yet balanced dish, is perfect for a high-protein dinner. Cooked in one pan and served with cauliflower or regular rice, it’s a great option for a nutritious and quick meal that is made in only half an hour.
Get the Recipe: Creamy Garlic Chicken
Creamy Italian Sausage Soup
Creamy Italian Sausage Soup is ready in just 30 minutes, making it a great high-protein dinner option. It features Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream, creating a rich and hearty soup.
Get the Recipe: Creamy Italian Sausage Soup
Cabbage and Sausage
Cabbage and Sausage is a mouthwatering, protein-packed dish ready in under 30 minutes. It’s a great option for a quick and hearty dinner.
Get the Recipe: Cabbage and Sausage
Creamy Sun Dried Tomato Chicken
This Creamy Sun Dried Tomato Chicken features boneless, skinless chicken thighs in a luscious sun-dried tomato sauce. It’s a high-protein meal that’s both hearty and quick to prepare.
Get the Recipe: Creamy Sun Dried Tomato Chicken
Instant Pot Butter Chicken
Instant Pot Butter Chicken is an effortlessly prepared, Indian-inspired dish. In under 40 minutes, you can enjoy tender chicken thighs in a flavorful sauce, a perfect choice for a high-protein dinner.
Get the Recipe: Instant Pot Butter Chicken
Bacon Cheeseburger Salad
Bacon Cheeseburger Salad brings the essence of a classic burger in a bowl form. It’s a convenient, protein-packed option that requires minimal preparation, perfect for a quick dinner.
Get the Recipe: Bacon Cheeseburger Salad
Crock Pot Taco Soup
Crock Pot Taco Soup combines ground beef with pantry staples for a hearty, high-protein meal. Slow-cooked to perfection, it’s an excellent choice for a warm and filling dinner.
Get the Recipe: Crock Pot Taco Soup
Canned Chicken Patties
Quick and easy, Canned Chicken Patties are ready in just 20 minutes. Ideal for a high-protein meal, these patties are great on their own or in a sandwich, making them a versatile dinner choice.
Get the Recipe: Canned Chicken Patties
Shawarma Kebabs
These Shawarma Kebabs are flavorful and easy to bake. They make a great high-protein meal for weeknight dinner. Serve them on their own or with a dipping sauce and a side salad.
Get the Recipe: Shawarma Kebabs
Mini Spicy Canned Salmon Patties
Mini Spicy Canned Salmon Patties, ready in 30 minutes, feature canned salmon with a hint of jalapeño and cayenne pepper. Topped with lemon dill aioli, they’re a great high-protein choice.
Get the Recipe: Mini Spicy Canned Salmon Patties
Creamy Dijon Chicken
Creamy Dijon Chicken is a quick, one-pan meal perfect for a high-protein dinner. It features seared chicken with a Dijon mustard sauce, spinach, and bacon, combining nutrition with great taste.
Get the Recipe: Creamy Dijon Chicken
Lemon Garlic Scallops
Lemon Garlic Scallops, ready in less than 30 minutes, is a high-protein seafood option that’s impressively flavorful. This dish is perfect for a quick and nutrient-dense dinner.
Get the Recipe: Lemon Garlic Scallops
Philly Cheese Steak Casserole
Philly Cheese Steak Casserole combines thinly sliced steak, peppers, onions, and mushrooms, topped with provolone cheese. It’s a protein-rich meal that’s great for dinner.
Get the Recipe: Philly Cheese Steak Casserole
Fajita Baked Chicken
Fajita Baked Chicken is a flavorful dinner with seasoned chicken breasts, cream cheese, sweet peppers, and melted mozzarella. It’s a high-protein dish that’s delicious and comes together in only 30 minutes.
Get the Recipe: Fajita Baked Chicken
Curry Salmon with Coconut Milk and Bok Choy
Enjoy Curry Salmon with Coconut Milk and Bok Choy, a nutritious and protein-packed dish. Made with homemade curry paste and creamy coconut milk, it’s a great option for a flavorful dinner.
Get the Recipe: Curry Salmon with Coconut Milk and Bok Choy
Chicken Pot Pie Soup
Chicken Pot Pie Soup is a one-pot recipe that’s hearty and creamy. Easy to make with simple ingredients, this comforting meal is perfect for family dinner and ready in 1 hour, providing a great high-protein option.
Get the Recipe: Chicken Pot Pie Soup
Pollo Asado
Pollo Asado features marinated chicken thighs cooked to perfection. Whether grilled or baked, this dish is a fantastic high-protein choice for a flavorful dinner.
Get the Recipe: Pollo Asado
Creamy Skinless Chicken Thighs with Artichoke Hearts
Creamy Skinless Chicken Thighs with Artichoke Hearts blend spices and a luscious sauce for a wonderful high-protein meal. This dish is a great choice for those looking for a hearty and nutritious dinner.
Get the Recipe: Creamy Skinless Chicken Thighs with Artichoke Hearts