These 27 high-protein dinners that are easy to make are delicious and here to help you meet your protein goals.
Philly Cheese Steak Casserole
Enjoy this hearty and protein-rich Philly Cheese Steak Casserole featuring thinly sliced steak, peppers, onions, and mushrooms, all topped with provolone cheese.
Get the Recipe: Philly Cheese Steak Casserole
Chicken with Creamy Mushroom Sauce
Treat yourself to the convenience and taste of this Chicken with Creamy Mushroom Sauce, all cooked in one pan within 30 minutes, providing a satisfying protein-packed dinner option.
Get the Recipe: Chicken with Creamy Mushroom Sauce
Sausage Curry
For a satisfying family dinner, try this one-pan Sausage Curry, blending sausages, vegetables, and a rich and creamy curry sauce, offering a protein-rich and flavorful meal.
Get the Recipe: Sausage Curry
Creamy Tuscan Chicken
Indulge in the flavors of this Creamy Tuscan Chicken featuring perfectly crisped chicken thighs, sun-dried tomatoes, and spinach in a delectable creamy sauce, making it a great high-protein dinner choice.
Get the Recipe: Creamy Tuscan Chicken
Cheesy Beef Casserole with Cauliflower Rice and Spinach
Experience a speedy and well-rounded dinner option with this Cheesy Beef Casserole featuring Cauliflower Rice and Spinach, combining ground beef, cauliflower rice, spinach, and cheddar cheese in a protein-packed dish.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach
Fried Cabbage with Bacon
Enjoy this quick and satisfying Fried Cabbage with Bacon, combining cabbage, bacon, and onion for a harmonious high-protein dish.
Get the Recipe: Fried Cabbage with Bacon
Creamy Italian Sausage Soup
Prepare this flavorful Creamy Italian Sausage Soup in just 30 minutes, featuring Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream for a protein-rich dinner.
Get the Recipe: Creamy Italian Sausage Soup
Creamy Spinach Chicken Bake
Elevate your dinner with this Creamy Spinach Chicken Bake featuring marinated chicken thighs, cream cheese, mozzarella, and a generous amount of spinach, offering a satisfying protein-packed option.
Get the Recipe: Creamy Spinach Chicken Bake
Jalapeño Popper Chicken Casserole
Add a creative twist to your meal with this unique Jalapeño Popper Chicken Casserole, which brings the flavors of traditional jalapeño poppers into a protein-packed salad format.
Get the Recipe: Jalapeño Popper Chicken Casserole
Creamy Garlic Chicken
Put together this easy and well-balanced Creamy Garlic Chicken in one pan, paired with cauliflower rice or regular rice for a protein-rich dinner.
Get the Recipe: Creamy Garlic Chicken
Sausage and Veggies Sheet Pan Dinner
For a hassle-free, high-protein meal, give this Sausage and Veggie Sheet Pan Dinner a try. Roasted sausages and a colorful array of veggies come together in just 30 minutes.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner
Jalapeño Popper Chicken Salad
Treat yourself to a delightful twist with this Jalapeño Popper Chicken Salad. Packed with protein, it offers the flavors of traditional jalapeño poppers as a salad.
Get the Recipe: Jalapeño Popper Chicken Salad
Cabbage and Sausage
In less than 30 minutes, enjoy the delightful combination of this Cabbage and Sausage. This mouthwatering and protein-rich dish is perfect for a quick dinner.
Get the Recipe: Cabbage and Sausage
Tuscan Garlic Shrimp and Spinach
Indulge in this rich and flavorful Tuscan Garlic Shrimp and Spinach. Succulent shrimp, garlic sauce, grape tomatoes, and spinach come together to create a satisfying high-protein meal.
Get the Recipe: Tuscan Garlic Shrimp and Spinach
Creamy Sun Dried Tomato Chicken
Delight in this Creamy Sun Dried Tomato Chicken, where tender chicken thighs are bathed in a luscious sun-dried tomato sauce. This dish is a protein-packed choice for dinner.
Get the Recipe: Creamy Sun Dried Tomato Chicken
Instant Pot Butter Chicken
Spice up your dinner with this Indian-inspired Instant Pot Butter Chicken. Tender chicken thighs simmered in a flavorful sauce make this dish a high-protein favorite.
Get the Recipe: Instant Pot Butter Chicken
Bacon Cheeseburger Salad
Enjoy the flavors of a classic bacon cheeseburger in a convenient bowl with this Bacon Cheeseburger Salad. It’s an easy and protein-rich option for a quick meal.
Get the Recipe: Bacon Cheeseburger Salad
Cheesy Fajita Baked Chicken
Experience the fusion of flavors in this Cheesy Fajita Baked Chicken. With seasoned chicken breasts, cream cheese, sweet peppers, and melted mozzarella, it’s a protein-packed delight.
Get the Recipe: Cheesy Fajita Baked Chicken
Curry Salmon with Coconut Milk and Bok Choy
Savor the richness of this Curry Salmon with Coconut Milk and Bok Choy. This nutrient-dense dish, featuring homemade curry paste, coconut milk, fresh ginger, and curry powder, is high in protein.
Get the Recipe: Curry Salmon with Coconut Milk and Bok Choy
Creamy Ground Beef Skillet with Cauliflower Rice
Treat yourself to the Creamy Ground Beef Skillet with Cauliflower Rice. It combines seasoned ground beef, cheddar cheese, cauliflower rice, and mushrooms for a well-rounded, protein-rich meal.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice
Coconut Curry Thai Turkey Meatballs
Enjoy the exotic flavors of Coconut Curry Thai Turkey Meatballs. Made with ground turkey, coconut aminos, canned coconut milk, and curry spices, this dish is a delightful and high-protein choice.
Get the Recipe: Coconut Curry Thai Turkey Meatballs
Canned Chicken Patties
Create a quick and kid-friendly meal with these Canned Chicken Patties. Ready in just 20 minutes, they are a convenient and protein-rich option for any time of the day.
Get the Recipe: Canned Chicken Patties
Crock Pot Taco Soup
Indulge in the delightful flavors of Crock Pot Taco Soup, a protein-rich dish featuring ground beef and pantry staples, cooked to perfection in a slow cooker.
Get the Recipe: Crock Pot Taco Soup
Mini Spicy Canned Salmon Patties
For a zesty and protein-packed option, try these Mini Spicy Canned Salmon Patties. With canned salmon, jalapeño, and a hint of cayenne pepper, they are perfect for a quick meal.
Get the Recipe: Mini Spicy Canned Salmon Patties
Creamy Skinless Chicken Thighs with Artichoke Hearts
Enjoy the creamy goodness of Creamy Skinless Chicken Thighs with Artichoke Hearts. Featuring a blend of spices and a creamy sauce, it’s a protein-rich and flavorful dinner.
Get the Recipe: Creamy Skinless Chicken Thighs with Artichoke Hearts
Creamy Dijon Chicken
Savor the simplicity of this Creamy Dijon Chicken, where seared chicken is topped with a creamy Dijon mustard sauce, spinach, and bacon. It’s a one-pan protein-packed meal.
Get the Recipe: Creamy Dijon Chicken
Lemon Garlic Scallops
Treat yourself to the elegance of Lemon Garlic Scallops. This impressive and protein-rich dish can be prepared in under 30 minutes, making it perfect for any occasion.
Get the Recipe: Lemon Garlic Scallops