These 23 high-protein dinner recipes are flavorful and filling. Each recipe is designed to be hassle-free to prepare, all while helping you to meet your protein goals.
Chicken with Creamy Mushroom Sauce
Prepare this protein-packed Chicken with Creamy Mushroom Sauce in just 30 minutes. Using only one pan, this convenient recipe offers a burst of flavors that is filling and delicious.
Get the Recipe: Chicken with Creamy Mushroom Sauce
Sausage Curry
For a hearty dinner, try this one-pan Sausage Curry. Combining sausages, vegetables, and a rich, creamy curry sauce, it creates a quick and flavorful meal that’s loaded with protein.
Get the Recipe: Sausage Curry
Cheesy Beef Casserole with Cauliflower Rice and Spinach
Looking for a quick and well-rounded dinner option? You’ll love this flavorful Cheesy Beef Casserole with Cauliflower Rice and Spinach. In just 30 minutes, it combines ground beef, cauliflower rice, spinach, and cheddar cheese for a protein-packed dish.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach
Cheesy Fajita Baked Chicken
This Cheesy Fajita Baked Chicken features seasoned chicken breasts, cream cheese, sweet peppers, and melted mozzarella. The resulting dish is rich in protein and filling.
Get the Recipe: Cheesy Fajita Baked Chicken
Creamy Tuscan Chicken
Create a one-pan, protein-rich dish with this Creamy Tuscan Chicken. Perfectly crisped chicken thighs, sun-dried tomatoes, and spinach are cooked in a creamy sauce, resulting in a satisfying and flavorful meal.
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Creamy Garlic Chicken
Whip up this convenient and well-balanced Creamy Garlic Chicken in one pan. Pair it with cauliflower rice or regular rice for a complete and protein-packed dinner. With simple ingredients and quick cooking time, it’s a satisfying meal without the stress.
Get the Recipe: Creamy Garlic Chicken
Jalapeño Popper Chicken Salad
Introduce a creative twist to your dinner routine with this Jalapeño Popper Chicken Salad. It features a unique flavor combination inspired by traditional jalapeño poppers, making it an enticing and protein-rich salad option.
Get the Recipe: Jalapeño Popper Chicken Salad
Creamy Spinach Chicken Bake
Elevate your dinner with the Creamy Spinach Chicken Bake. Marinated chicken thighs, blended with a creamy mixture of cream cheese and mozzarella, and a generous amount of spinach, create a quick and protein-packed meal bursting with irresistible flavors.
Get the Recipe: Creamy Spinach Chicken Bake
Sausage and Veggies Sheet Pan Dinner
For a hassle-free meal, prepare this Sausage and Veggies Sheet Pan Dinner. Ready in just 30 minutes, it presents a combination of roasted sausage and veggies that will satisfy your protein cravings. Plus, you’ll appreciate the ease of cleanup with only one pan to wash.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner
Canned Chicken Patties
Whip up these speedy and kid-friendly Canned Chicken Patties in only 20 minutes. Whether served on their own, with steamed vegetables, or in a sandwich, they provide a protein-packed meal that will please both young and adult palates.
Get the Recipe: Canned Chicken Patties
Cabbage and Sausage
This Cabbage and Sausage is made in less than 30 minutes. With minimal effort, you can enjoy a mouthwatering and satisfying main dish that’s high in protein.
Get the Recipe: Cabbage and Sausage
Fried Cabbage with Bacon
Enjoy a quick and gratifying meal with this Fried Cabbage with Bacon. With just 25 minutes of preparation time, it combines cabbage, bacon, and onion to deliver a well-rounded dish that bursts with delicious flavors and textures.
Get the Recipe: Fried Cabbage with Bacon
Tuscan Garlic Shrimp and Spinach
Experience the mouthwatering flavors of Tuscan Garlic Shrimp and Spinach. Succulent shrimp, garlic sauce, grape tomatoes, and spinach harmoniously come together in just 30 minutes to create a protein-packed meal.
Get the Recipe: Tuscan Garlic Shrimp and Spinach
Creamy Sun Dried Tomato Chicken
Indulge in this Creamy Sun Dried Tomato Chicken tonight. This high-protein skillet dish features boneless, skinless chicken thighs smothered in a creamy sun-dried tomato sauce and can be ready in just 30 minutes.
Get the Recipe: Creamy Sun Dried Tomato Chicken
Bacon Cheeseburger Salad
Savor the flavors of a classic bacon cheeseburger in the form of this Bacon Cheeseburger Salad. This convenient choice showcases bacon, ground beef, and Big Mac dressing, all in a salad form that’s loaded with protein.
Get the Recipe: Bacon Cheeseburger Salad
Coconut Curry Thai Turkey Meatballs
Try this recipe for flavorful Coconut Curry Thai Turkey Meatballs. Ground turkey, coconut aminos, canned coconut milk, and curry spices come together to create tasty meatballs in just 30 minutes. Enjoy a protein-packed dinner with a touch of Thai-inspired flavors.
Get the Recipe: Coconut Curry Thai Turkey Meatballs
Jalapeño Popper Chicken Casserole
Add a creative twist to your dinner recipe rotation with this protein-packed Jalapeño Popper Chicken Casserole. It offers a unique and effortless combination of flavors that will satisfy your protein needs.
Get the Recipe: Jalapeño Popper Chicken Casserole
Creamy Dijon Chicken
Create a quick and easy one-pan meal with Creamy Dijon Chicken. In just 30 minutes, seared chicken is topped with a creamy Dijon mustard sauce, spinach, and bacon. It’s a protein-packed dish bursting with flavor in each bite.
Get the Recipe: Creamy Dijon Chicken
Mini Spicy Canned Salmon Patties
Whip up these flavorful Mini Spicy Canned Salmon Patties in just 30 minutes. Made with canned salmon, jalapeño, and a touch of cayenne pepper, these patties are pan-fried to golden perfection and topped with a drizzle of lemon dill aioli.
Get the Recipe: Mini Spicy Canned Salmon Patties
Creamy Ground Beef and Cauliflower Rice Skillet
This mouthwatering Creamy Ground Beef and Cauliflower Rice Skillet is a 30-minute recipe that combines seasoned ground beef, cheddar cheese, cauliflower rice, and mushrooms in a single skillet for a protein-packed meal.
Get the Recipe: Creamy Ground Beef and Cauliflower Rice Skillet
Creamy Skinless Chicken Thighs with Artichoke Hearts
Savor the flavors of this Creamy Skinless Chicken Thighs with Artichoke Hearts. With a blend of spices and a creamy sauce, this dish is a satisfying and flavorful option that’s rich in protein.
Get the Recipe: Creamy Skinless Chicken Thighs with Artichoke Hearts
Philly Cheesesteak Casserole
Enjoy the flavors of a classic Philly Cheesesteak with this Philly Cheesesteak Casserole. Thinly sliced steak, peppers, onions, and mushrooms are topped with provolone cheese for a protein-rich and delicious dish that can be prepared, cooked, and served in less than an hour.
Get the Recipe: Philly Cheesesteak Casserole
Lemon Garlic Scallops
Prepare these quick Lemon Garlic Scallops in less than 30 minutes. Cooked in a pan with lemon and garlic, they offer a combination of flavors, perfect for a high-protein dinner.
Get the Recipe: Lemon Garlic Scallops