Dive into a world where salads, sammies and soups take center stage! From zesty salads to hearty broths and hearty sandwiches, these low-carb lunch options cater to every craving. Whether you’re a seasoned low-carb enthusiast or just starting your journey, these meals promise to delight your taste buds and keep you energized throughout the day.
Philly Cheesesteak Stack
Loaded with all the big, bold, and cheesy flavors of an authentic Philly Cheesesteak minus the carbs, this easy meaty and high-protein lunch packs a punch of flavor and is oh-so delish!
Get the recipe: Philly Cheesesteak Stack
Cubano Chaffwich
With all the flavors of a big, meaty Cubano sandwich, like ham, roasted pork, and pickles but in a lower carb chaffwich, this is one sandwich you can feel good about eating!
Get the recipe: Cubano Chaffwich
Sub In A Tub
Looking for an easy and customizable lunch option that you can prep ahead of time? Look no further than a sub-inspired lunch container! With endless options for meat, cheese, and veggies, you can create a personalized and satisfying meal that will keep you fueled throughout the day.
Get the recipe: Sub in a Tub
Ham Salad with Pickle
This easy and tasty salad is amazing! Made in minutes with the help of your food processor, this meaty low-carb salad gets a tangy kick from dill pickle. It’s also great as a snack.
Get the recipe: Ham Salad with Pickle
Chicken Tortilla Soup
It’s a good day for soup, don’t you think? Chicken Tortilla Soup has – spoonful by spoonful – more flavor than most soups! Who can resist the big and bold flavors in this delish soup?
Get the recipe: Chicken Tortilla Soup
Southern Chicken Salad
This Southern classic is focused on a lunch that’s high in protein and simple to prepare, featuring ample portions of savory chicken, crispy nuts, and a zesty dressing.
Get the recipe: Southern Chicken Salad
Zuppa Toscana
This soup is amazing! It’s rich, flavorful, and loaded with tasty goodness without all the carbs of the original! It’s loaded with sausage, veggies, oodles of flavor, and not a potato in sight!
Get the recipe: Zuppa Toscana
Best Ever Egg Salad
Transform your everyday lunch with a few secret ingredients that turn this staple into a mouthwatering meal! This chunky and creamy egg salad is bursting with flavor and incredibly simple to prepare. Who doesn’t adore egg salad? Whip up a batch today and indulge in the deliciousness!
Get the recipe: Best Ever Egg Salad
Deli Seafood Salad
Why settle for an ordinary lunch when you can indulge in this classic low-carb deli seafood salad loaded with tender seafood, veggies, and a tangy dressing? Enjoy it on a bed of greens, spread it on crackers, or savor it straight off the spoon. Either way, this salad is a feast for your taste buds!|
Get the recipe: Deli Seafood Salad
Chicken Chili
Looking for a dinner that doubles as a delicious lunch the next day? You can’t go wrong with this easy chicken chili that’s not only hearty and delicious but also perfect for taking to work the next day. Made with tender chicken breast and packed with flavor, this chili is sure to make all your co-workers jealous!
Get the recipe: Chicken Chili
Chicken Salad with Walnuts & Cranberries
Why fuss over carb-heavy lunches when you can indulge in this super flavorful salad that’s both satisfying and low-carb? Made with leftover rotisserie chicken or even baked/grilled chicken, this salad features crunchy nuts, sweet cranberries, and a tangy dressing that will leave you full and satisfied.
Get the recipe: Chicken Salad with Walnuts & Cranberries
Beefy Taco Casserole
Leftover casseroles make the best lunches! Inspired by the big and bold flavors of Texas, this keto Taco Casserole is beefy, cheesy, and just the right amount of spicy!
Get the recipe: Taco Casserole
Curried Chicken Salad
Bold and flavorful curry adds a punch of flavor to this easy chicken salad which also features almonds and sweet raisins. Load your lunchbox with this salad, and you’ll be full till dinner! To make it even easier, use leftover rotisserie chicken to make this hearty dish!
Get the recipe: Curried Chicken Salad
Mediterranean Tuna Salad
Revamp your tuna salad game with this easy recipe that infuses the sunny flavors of the Mediterranean, turning a humble can of tuna into something truly sensational! Say goodbye to boring and hello to delicious with this flavorful tuna salad that will leave your taste buds craving for more.
Get the recipe: Mediterranean Tuna Salad
French Dip Chaffwich
Loaded with tender sliced roast beef and with a scratch-made jus that’s perfect for dipping, this easy lunch recipe is just about as good as good can get!
Get the recipe: French Dip Chaffwich