31 flavorful Mediterranean recipes you won't want to miss

Explore 31 flavorful Mediterranean recipes you can’t resist. Savor the vibrant flavors and wholesome goodness in every bite. Bon appétit!

Close shot of cherry tomatoes resting in oil. — Cherry Tomato Confit. Photo credit: MOON and spoon and yum

Best Baked Feta

Close shot of a block of baked feta cheese topped with herbs. — Best Baked Feta Cheese. Photo credit: MOON and spoon and yum.

Indulge in the bold Mediterranean flavors of creamy baked feta. With a blend of feta cheese, Kalamata olives, fresh herbs, and olive oil, this is the ultimate recipe for baked feta perfection.

Get the Recipe: Baked Feta Cheese

Tzatziki Sauce

A small ceramic dish filled with a white sauce topped with fresh green herbs. — Tzatziki Sauce. Photo credit: MOON and spoon and yum.

This homemade tzatziki sauce recipe is a creamy condiment with roots in Greece and Turkey. It is best served cold and works well alongside appetizers and entrées alike.
Get the Recipe: Tzatziki Sauce

Cherry Tomato Confit

Discover the magic of Cherry Tomato Confit—a recipe that transforms ordinary tomatoes into tender, sweet, and irresistibly delicious gems.

Get the Recipe: Tomato Confit

Bravas Sauce

A small wooden bowl filled with a creamy red sauce with a gold spoon. — Bravas Sauce. Photo credit: MOON and spoon and yum.

Discover the art of making Salsa Brava, the fiery Spanish tomato sauce! This easy bravas sauce recipe infuses a delightful richness to any dish it accompanies. Spice up your culinary creations with this mouthwatering sauce today!

Get the Recipe: Salsa Brava

Mediterranean Cucumber Salad

A black ceramic bowl filled with a rainbow medley of salad ingredients. — Mediterranean Cucumber Salad. Photo credit: MOON and spoon and yum.

Enjoy the satisfying crunch of cucumbers, the briny goodness of olives, the subtle kick of onion and bell pepper, the protein-packed chickpeas, and the vibrant freshness of herbs, all perfectly complemented by a flavorful homemade dressing.

Get the Recipe: Mediterranean Cucumber Salad

Air Fryer Falafel

A white plate filled with falafel and fresh green herbs. — Air Fryer Falafel. Photo credit: MOON and spoon and yum.

Experience the perfect combination of crispy and tender with this air fryer falafel. Crafted with delicious and nutritious ingredients, this savory delight will leave your taste buds satisfied.

Get the Recipe: Air Fryer Falafel

Mediterranean Chicken Bake

Chicken breast with herbs, cheese and tomatoes. — Mediterranean Chicken Bake. Photo credit: Cook What You Love.

Mediterranean Chicken Bake is easy, low in fat, high in protein, and it really delivers on flavor, too!
Get the Recipe: Mediterranean Chicken Bake

Baked Stuffed Eggplant Boats

Stuffed melanzani served on a plate. — Baked Stuffed Eggplant Boats. Photo credit: Low Carb – No Carb.

Those Baked Stuffed Eggplant Boats filled with Mediterranean flavors bring an ordinary protein enriched meal to another level. Fully low carb, gluten-free, and grain-free, melanzane brings you that perfect vegetable addition for your BBQ or grilling evenings.
Get the Recipe: Baked Stuffed Eggplant Boats

Kefta Beef Kabobs

Grilling? Shake up your usual grilling routine and take a flavor trip to the Mediterranean with these beefy, juicy, and oh-so flavorful Kefta Beef Kabobs! With a side of tzatziki, you’ll be in flavor town in no time!
Get the Recipe: Kefta Beef Kabobs

Tomato Mozzarella Baked Chicken

Enjoy our Italian Baked Chicken Recipe filled with tomatoes, mozzarella, and fresh basil as an Italian meal should be. Those juicy and flavorful Italian chicken breasts baked until golden brown are the way for a perfect summer or winter evening.
Get the Recipe: Tomato Mozzarella Baked Chicken

Mediterranean Rice

Loaded with onions, peppers, fresh herbs and lemon, this flavorful and easy rice side dish is a quick fix in 1 pot. Jazz up any meal with this amazing dish!
Get the Recipe: Mediterranean Rice

Italian Fathead Homemade Breadsticks

Italian breadsticks on a baking tray. — Low Carb Italian Fathead Homemade Breadsticks Recipe. Photo credit: Low Carb – No Carb.

Italian Breadsticks recipe made with fathead dough and a mixture of herbs are a simple, easy cheesy and fluffy replacement for your snack. Gluten-free and grain-free garlic bread Sticks served with your favorite dips or just simply along with soup or as an appetizer with a meal. A perfect addition to your meal preps.
Get the Recipe: Italian Fathead Homemade Breadsticks

Mediterranean Cod

Love seafood? Lighten things up with this veggie and flavor-packed Mediterranean Cod dish! https://cookwhatyoulove.com/mediterranean-cod/
Get the Recipe: Mediterranean Cod

Stuffed Caprese Chicken Hasselback

Low carb Stuffed Caprese Chicken Hasselback recipe is a great gluten-free and grain-free dinner option in indulge into.
Get the Recipe: Stuffed Caprese Chicken Hasselback

Whole Wheat Pasta Salad

This easy whole wheat pasta salad is packed with flavorful Mediterranean ingredients! Sundried tomatoes, salami, artichoke hearts, tangy feta cheese, creamy pine nuts, and fresh basil combine with whole wheat noodles to create a delicious and savory side dish perfect for any kind of gathering!
Get the Recipe: Whole Wheat Pasta Salad

Baked Feta Pasta

Creamy, tangy, and loaded with feta and tomatoes, this riff on a TikTok classic recipe is an easy, hearty, and satisfying dish! WIth the flavors of the sunny Mediterranean in every bite, dig into something delish today!
Get the Recipe: Baked Feta Pasta

Sheet Pan Salmon and Veggies

Salmon, asparagus, cherry tomatoes, and roasted fingerling potatoes on a blue sheet tray. — Sheet Pan Salmon and Veggies. Photo credit: Two Cloves Kitchen.

Sheet Pan Salmon and Veggies is an easy and delicious Mediterranean dinner recipe pairing baked salmon with roasted fingerling potatoes, sweet burst cherry tomatoes, savory asparagus, and thyme. It’s a perfect sheet pan recipe for a weeknight!
Get the Recipe: Sheet Pan Salmon and Veggies

Lemon-Oregano Kabobs

Grilled Lemon-Oregano Chicken Kabobs with a dipping sauce. — Grilled Lemon-Oregano Chicken Kabobs. Photo credit: Keto Cooking Wins.

With a hint of lemon and oregano, these Lemon-Oregano Chicken Kabobs are a taste of the Mediterranean! They’re tender, and with all your favorite keto veggies, they’re pretty much a complete meal. Fire up the BBQ and enjoy a great meal tonight!
Get the Recipe: Lemon-Oregano Kabobs

Marinated Tomatoes

These marinated heirloom tomatoes capture the flavor of the Mediterranean. Garden fresh tomatoes sit in a bright, bold marinade of olive oil, vinegar, fresh garlic, and oregano to create a salad or sandwich topping that looks beautiful and tastes even better!
Get the Recipe: Marinated Tomatoes

Mediterranean Tuna Salad

Got a can of tuna? Turn a humble can of tuna into something fabulous today with this Mediterranean Tuna Salad Recipe! Loaded with flavor, you can eat it on a low-carb wrap, on your favorite greens, or just by the spoonful!
Get the Recipe: Mediterranean Tuna Salad

Mediterranean Pasta Salad

Image shows a closeup of a Summer Pasta Salad with Mediterranean flavors. — Summer Pasta Salad. Photo credit: Honest and Truly.

Savor the taste of summer with this mayo-free pasta salad. This refreshing and light salad combines al dente pasta with fresh veggies like corn and tomatoes, plus tangy feta cheese, and a zesty dressing for a Mediterranean-inspired dish that’s perfect for picnics, barbecues, or as a satisfying side dish.
Get the Recipe: Mediterranean Pasta Salad

Mediterranean Grain Bowl

A poached egg sits on top of a grain bowl with swiss chard and goat cheese. — Warm Grain Bowl with Goat Cheese and Greens. Photo credit: Two Cloves Kitchen.

Mediterranean Grain Bowls combine grains, lots of healthy vegetables, and fresh, bright, bold Mediterranean flavors for an easy, nourishing, and delicious weeknight meal that comes together in about 10 minutes!
Get the Recipe: Mediterranean Grain Bowl

Mediterranean Chicken With Orzo

Image shows an overhead shot of Image shows in a white bowl and a black background. — Mediterranean Chicken with Orzo. Photo credit: Honest and Truly.

Discover the flavorful harmony of Mediterranean chicken with orzo. This delicious dish combines tender chicken, aromatic herbs, and perfectly cooked orzo, all complemented by the creamy and salty notes of feta cheese, resulting in a Mediterranean-inspired feast that will delight your taste buds.
Get the Recipe: Mediterranean Chicken With Orzo

Hearty Marinara Sauce

Hearty marinara sauce is a delicious Italian recipe made with hand-crushed tomatoes, sautéed garlic and onion, rich olive oil, fresh basil, and flavorful Italian herbs.
Get the Recipe: Hearty Marinara Sauce

Mediterranean Cucumber Tomato Salad

Image shows a close up shot of Mediterranean pita salad in a wooden bowl. — Mediterranean Cucumber Tomato Salad. Photo credit: Honest and Truly.

Panzarella is a classic Italian salad. Update it with Mediterranean flavors in this cucumber and tomato salad that is a cool and refreshing side dish for summer.
Get the Recipe: Mediterranean Cucumber Tomato Salad

Creamy Meditteranean Carrot Salad

Mediterranean carrot salad with white beans and raisins in a glass bowl. — Mediterranean Carrot Salad. Photo credit: Running to the Kitchen.

This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing. Makes a great side salad for any cookout this summer!
Get the Recipe: Creamy Meditteranean Carrot Salad

Salmon Quinoa Salad

This delicious salmon quinoa salad has perfectly seared salmon, crisp cucumbers, sweet cherry tomatoes, fresh herbs, and a vibrant lemon vinaigrette that will transport you to the Mediterranean sea. Serve it for lunch, make it for meal prep, or bring it along to your next picnic or BBQ!
Get the Recipe: Salmon Quinoa Salad

Lemon Feta Spinach Pasta

Lemon pasta with spinach, feta and cherry tomatoes in a bowl. — Lemon Feta Spinach Pasta. Photo credit: Running to the Kitchen.

An easy, quick and delicious Mediterranean-inspired pasta filled with lemon, spinach, and feta. It can be enjoyed as is for a vegetarian meal or topped with your favorite protein.
Get the Recipe: Lemon Feta Spinach Pasta

Penne al Salmone

This Penne al Salmone is a salmon pasta packed with Mediterranean flavors. It’s a fresh, light, summery dish highlighting sweet and savory burst cherry tomatoes in a white wine sauce with thyme.
Get the Recipe: Penne al Salmone

Sheet Pan Mediterranean Roasted Lamb

This sheet pan mediterranean roasted lamb is a simple yet impressive dinner ready in just 20 minutes, loaded with flavor and only one pan to clean up!
Get the Recipe: Sheet Pan Mediterranean Roasted Lamb

Greek Shrimp Skillet

Shrimp skillet dinner with kalamata olives, tomatoes and feta. — Greek Shrimp Skillet. Photo credit: Running to the Kitchen.

This Greek shrimp skillet is an easy 30 minute meal with tomatoes, spinach, Kalamata olives, feta and lots of fresh oregano and lemon flavor.
Get the Recipe: Greek Shrimp Skillet

31 flavorful Mediterranean recipes you won’t want to miss