Fast and flavorful: 13 Delicious meals in 30 minutes

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These 30-minute meals are perfect for anyone who wants good food without spending hours in the kitchen. You’ll be impressed by the simplicity, deliciousness, and time-saving brilliance of these 13 recipes!

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage And Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

In just 30 minutes, you can roast sausage and vegetables together for this satisfying dinner. The recipe is perfect for meal prep or a quick family dinner, and you’ll only need one pan for cooking, resulting in easy cleanup and less time spent in the kitchen!

Get the recipe: Sausage and Veggies Sheet Pan Dinner.

Creamy Dijon Chicken

Pan of creamy dijon chicken with a spatula.
Creamy Dijon Chicken. Photo credit: Real Balanced.

This Creamy Dijon Chicken is a quick and easy one-pan meal that can be on the table in 30 minutes. The chicken is seasoned and cooked to perfection, then topped with a creamy dijon mustard sauce, fresh spinach, and crumbled bacon. It’s a delicious and satisfying dish that the whole family will love.

Get the recipe: Creamy Dijon Chicken.

Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

Enjoy the Tuscan Garlic Shrimp dish in just 30 minutes! Perfectly cooked shrimp are coated in a dairy-free garlic sauce, with fresh grape tomatoes and spinach adding a pop of color and nutrients.

Get the recipe: Tuscan Garlic Shrimp and Spinach.

Chicken with Creamy Mushroom Sauce

Chicken with creamy mushroom sauce in a pan.
Chicken with Creamy Mushroom Sauce. Photo credit: Real Balanced.

Try the Chicken with Creamy Mushroom Sauce for a delicious meal that’s ready in just 30 minutes using only one pan. It’s easy to prepare and the flavors are impressive!

Get the recipe: Chicken with Creamy Mushroom Sauce.

Creamy Skinless Chicken Thighs with Artichoke Hearts

Creamy chicken thighs with artichoke hearts in a pan.
Creamy Skinless Chicken Thighs With Artichoke Hearts. Photo credit: Real Balanced.

Enjoy this Creamy Skinless Chicken Thighs with Artichoke Hearts for a restaurant-worthy meal made in your kitchen in only 30 minutes. Seasoned chicken thighs are seared to perfection, creating a golden brown crust. Then, a creamy sauce is made with butter, garlic, heavy cream, and chicken stock, while artichokes and lemon juice add a unique flavor and texture.

Get the recipe: Creamy Skinless Chicken Thighs with Artichoke Hearts.

Creamy Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

This quick and easy Creamy Italian Sausage Soup is made in one pot in just 30 minutes and features Italian sausage, cream cheese, canned tomatoes, and heavy cream to create a rich and creamy flavor and texture.

Get the recipe: Creamy Italian Sausage Soup.

Creamy Garlic Chicken

Garnished creamy garlic chicken over cauliflower rice in a bowl.
Creamy Garlic Chicken. Photo credit: Real Balanced.

This Creamy Garlic Chicken is a hassle-free and filling dish that’s well-balanced, especially when served over cauliflower rice. Cooked in a single pan, it’s easy to clean up. You’ll cook the chicken breasts, then make a creamy white sauce to bring it all together.

Get the recipe: Creamy Garlic Chicken.

Cheesy Fajita Baked Chicken with Cream Cheese

This flavorful Cheesy Chicken Fajita Bak features seasoned chicken breasts that are layered with cream cheese and sweet peppers, then topped with mozzarella cheese. Bake it in the oven for an easy and protein-packed meal!

Get the recipe: Cheesy Fajita Baked Chicken with Cream Cheese.

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

This quick and delicious Cheesy Beef Casserole with Cauliflower Rice and Spinach is an ideal option for weeknight meals, taking just 30 minutes to make! Made with ground beef, cauliflower rice, spinach, and cheddar cheese, this casserole is both satisfying and filling.

Get the recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach.

Creamy Sun Dried Tomato Chicken

Creamy sun-dried tomato chicken in a cast iron skillet.
Creamy Sun Dried Tomato Chicken. Photo credit: Real Balanced.

The delightful Creamy Sun Dried Tomato Chicken is a fantastic one-pan skillet dish for a speedy and effortless weeknight dinner. Chicken thighs are cooked to perfection in a rich and creamy sun-dried tomato sauce. The sauce is crafted using ingredients such as heavy cream, chicken broth, Parmesan cheese, and Italian seasoning, resulting in a delectable flavor that will leave you full and happy.

Get the recipe: Creamy Sun Dried Tomato Chicken.

Creamy Spinach Chicken Bake

With this Creamy Spinach Chicken Bake recipe, you can easily create a delicious and satisfying dinner for the entire family. You’ll start with marinated chicken thighs, which are then topped with a layer of cream cheese and mozzarella cheese, followed by a healthy serving of spinach. In just 30 minutes, you’ll have a flavorful meal that will leave everyone wanting more.

Get the recipe: Creamy Spinach Chicken Bake.

Cauliflower Cheddar Cheese Bacon Soup

Easy keto cauliflower cheddar cheese bacon soup in a pot with a spoon.
Cauliflower Cheddar Cheese Bacon Soup. Photo credit: Real Balanced.

Make the delicious Cauliflower Cheddar Cheese Bacon Soup in just 30 minutes! Steam cauliflower in chicken broth, season it, then add butter, heavy cream, and cheese for a creamy broth. Top it off with crispy bacon for a perfect finishing touch.

Get the recipe: Cauliflower Cheddar Cheese Bacon Soup.

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

Make the quick and delicious Loaded Broccoli Cauliflower Casserole in just 30 minutes! Combine steamed frozen broccoli and cauliflower with a creamy cheese sauce and crispy bacon, then bake until golden and bubbly for a mouthwatering weeknight meal.

Get the recipe: Loaded Broccoli Cauliflower Casserole.

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