Eating healthy doesn’t have to be expensive. With these 21 budget-friendly and nutritious meal ideas, you can nourish your body without breaking the bank.
Baked Tofu Noodles
This one-dish meal of spicy baked tofu noodles is not only irresistibly delicious, but also gluten-free and vegan. With natural ingredients, it’s a healthy and easy-to-make option for a satisfying dinner.
Get the Recipe: Spicy Tofu Noodles
Beet Feta Salad
Featuring the perfect balance of flavors, this easy-to-make beet salad with feta cheese is a versatile dish that works well as a meal, side dish, or appetizer. Its delicious taste and simplicity make it an ideal choice for any occasion.
Get the Recipe: Beet Salad
Zucchini Curry
Looking to add some variety to your summer squash dishes? Try this simple zucchini curry recipe that features a blend of Indian spices and coconut milk. It’s a flavorful and easy-to-make option that’s perfect for a summer dinner.
Get the Recipe: Zucchini Curry
Gochujang Noodles
In just 10 minutes, you can indulge in the comforting and flavorful dish of creamy and spicy gochujang noodles. Not only is this dish naturally vegan and gluten-free, but it’s also a perfect option for those looking for a quick and easy meal.
Get the Recipe: Gochujang Noodles
Chickpea Kale Salad
This refreshing chickpea kale salad is not only nourishing but also features a creamy tahini dressing. Plus, it’s naturally vegan and gluten-free, making it a perfect option for a healthy and delicious meal.
Get the Recipe: Chickpea Kale Salad
Sesame Noodles
Enjoy a delicious and easy-to-make meal with these Sesame Noodles made from wholesome ingredients. Plus, they’re gluten-free, vegan, nut-free, and soy-free, making it a perfect option for those with dietary restrictions.
Get the Recipe: Sesame Noodles
Noodle Soup
Looking for a quick, tasty, and easy-to-make vegan meal? Check out this Spicy Vegan Noodle Soup recipe made with ramen noodles that takes only 10 minutes to prepare but tastes like it took hours! Plus, it’s gluten-free, so it’s perfect for those with dietary restrictions.
Get the Recipe: Spicy Noodle Soup
Tempeh Curry
Packed with protein and flavor, this dish features hearty chunks of tempeh simmered in a fragrant blend of spices and coconut milk.
Get the Recipe: Tempeh Curry
Curried Chicken Salad
Everyone has their favorite chicken salad recipe, but I dare you to try something a wee bit different! With a hint of sweetness from the raisins and crunchy almonds, this Curry Chicken Salad with Raisins is a flavor explosion!
Get the Recipe: Curried Chicken Salad
Avocado Toast
This easy avocado tartine combines toasted bread with rich cream cheese, creamy avocado, everything bagel seasoning, and a squeeze of tart fresh lime juice. It’s a fancy open-faced sandwich with some tasty additions that will wake up your regular avocado toast!
Get the Recipe: Avocado Toast
Middle Eastern Tofu Rice Bowl
This Middle Eastern Tofu Rice Bowl is an easy kid-friendly meal that comes together in 4 short steps, and will help you brave winter and solitary work-from-home lunches through warming spices.
Get the Recipe: Middle Eastern Tofu Rice Bowl
Wheat Berry Salad
Packed with fiber, protein, and flavor, this Wheat Berry Salad with Tuna and Tomatoes is a must-try for anyone trying to eat better. You just don’t get much healthier than this, and it’s an easy salad to make that keeps well in the fridge for a few days.
Get the Recipe: Wheat Berry Salad
Egg and Cucumber Sandwiches
These Egg and Cucumber Sandwiches feature crisp, sliced cucumber, pepper jack cheese, chopped hard-boiled egg, creamy dill sauce, and fresh spring mix for an easy, delicious sandwich that’s great for picnics, lunches, or parties.
Get the Recipe: Egg and Cucumber Sandwiches
Palmini Baked Fetta Pasta
Enjoy this super quick and easy TikTok Viral Keto Baked Feta Pasta with palmini noodles made in a few minutes. Fully low-carb, gluten-free, and grain-free keto dinner made with a pasta alternative you are going to love.
Get the Recipe: Palmini Baked Feta Pasta
Sweet and Sour Tofu
Sweet and Sour Tofu perfectly balances sweet and savory flavors with crispy tofu. It’s a delicious vegetarian takeout classic that is easy to make at home. In just 30 minutes, you can have your favorite vegan Chinese takeout meal.
Get the Recipe: Sweet and Sour Tofu
Creamy Dijon Egg Salad
This creamy dijon egg salad is made with Greek yogurt for a healthier twist. Green olives, red cabbage, parsley and pepitas make it flavorful and crunchy!
Get the Recipe: Creamy Dijon Egg Salad
Chickpea Pesto Sandwich
This chickpea pesto sandwich is a non-traditional pesto with smashed chickpeas that makes a delicious sandwich filling for an easy vegetarian meal.
Get the Recipe: Chickpea Pesto Sandwich
Greek Chickpea Soup
Comforting broth, chickpeas and rice, aromatic leeks and garlic, bright lemon, and fresh dill create a satisfying, lively meal ready in just 30 minutes.
Get the Recipe: Greek Chickpea Soup
Bombay Sandwiches
A Bombay Sandwich is layered with cooked and raw vegetables on buttered white bread, and slathered with delicious chutney. Delicious & vegetarian.
Get the Recipe: Bombay Sandwiches
Veggie Pad Thai
This veggie Pad Thai is delicious and easy to make. Rice noodles are quickly stir-fried with classic Thai seasonings (including vegan fish sauce!), bean sprouts, and fried tofu.
Get the Recipe: Veggie Pad Thai
Healthy Tuna Waldorf Salad
This tuna Waldorf salad is a healthy spin on the classic Waldorf salad. It makes for a quick and easy lunch that doesn’t skimp on flavor or texture. Sweet red grapes, celery, pepitas, and walnuts come together with creamy yogurt and can be served over a bed of greens or with toasted bread.
Get the Recipe: Healthy Tuna Waldorf Salad