Beat the heat with these 19 refreshing summer smoothie recipes

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Stay cool and refreshed this summer with a collection of 19 invigorating smoothie recipes. From fruity delights to creamy indulgences, these refreshing creations are perfect for beating the heat and enjoying the vibrant flavors of the season.

Top view of a large glass filled with a bright green smoothie, glass straw and a topping of hemp seeds.
Green Arugula Smoothie. Photo credit: MOON and spoon and yum.

Acai Smoothie

3-ingredient acai smoothie.
Three-Ingredient Acai Smoothie. Photo credit: MOON and spoon and yum

Start your day off right with this easy, nutritious, and delicious three-ingredient acai smoothie recipe. It’s the perfect way to kickstart a healthy and fulfilling morning!

Get the Recipe: Acai Smoothie

Green Arugula Smoothie

Top view of a large glass filled with a bright green smoothie, glass straw and a topping of hemp seeds.
Green Arugula Smoothie. Photo credit: MOON and spoon and yum.

Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the number of vegetables in your diet. 

Get the Recipe: Green Arugula Smoothie

Creamy Pineapple Smoothie

A clear glass filled with a creamy yellow smooth.
Creamy Pineapple Smoothie. Photo Credit: MOON and spoon and yum

This simple yet satisfying pineapple smoothie recipe is a quick, delicious, and nutritious way to start your day. Creamy and naturally plant-based!

Get the Recipe: Creamy Pineapple Smoothie

Papaya Smoothie

Papaya pumpkin gut healing smoothie in a glass with metal straw.
Papaya Gut Healing Smoothie. Photo credit: Running to the Kitchen.

Embark on a gut-healing journey and support good gut health with this creamy and nutrient-dense papaya smoothie. Kickstart your day with this delicious blend that nourishes your body and promotes overall wellness.

Get the Recipe: Papaya Smoothie

Low-Carb Raspberry Smoothie

A raspberry smoothie in a glass with a spoon and raspberries nearby.
Low Carb Raspberry Smoothie. Photo credit: Keto Cooking Wins.

Raspberries make awesome smoothies, and in this one, it’s all about big berry flavor and light on the carbs!
Get the Recipe: Low-Carb Raspberry Smoothie

Pineapple Banana Smoothie

Pineapple banana smoothie in glass with straw.
Pineapple Banana Smoothie. Photo credit: Little Bit Recipes

A delicious and healthy smoothie made with fresh fruit and yogurt. This pineapple banana smoothie is perfect for breakfast or a snack!
Get the Recipe: Pineapple Banana Smoothie

Low-Carb Strawberry Smoothie

An closeup image of a low-carb strawberry smoothie in a glass.
Low-Carb Strawberry Smoothie. Photo credit: Keto Cooking Wins.

Indulge in a delightful treat that’s both easy to make and low in carbs! This strawberry-packed sensation is bursting with flavor while keeping your net carb intake in check.

Get the Recipe: Low-Carb Strawberry Smoothie

Chocolate Raspberry Smoothie

Chocolate Raspberry Smoothie in glass with red and white straw
Chocolate Raspberry Smoothie. Photo credit: Primal Edge Health.

Treat yourself to a guilt-free summer delight with this Chocolate Raspberry smoothie. Make this when you’re in need of a quick pick-me-up, this smoothie is a delicious and refreshing option that will keep you energized and ready to take on the summer adventures ahead.
Get the Recipe: Chocolate Raspberry Smoothie

Strawberry Mint Smoothie

Strawberry Mint Keto Smoothie inside a glass with straw and fresh strawberry.
Strawberry Mint Low Carb Smoothie. Photo credit: Low Carb – No Carb.

This Strawberry Mint Smoothie recipe with only 4 ingredients is extra creamy, rich in flavor, nourishing, and super refreshing. Extra versatile drink that is also gluten-free, low carb, and grain-free perfect for the summer party, Valentine’s or Mother’s day, or just as a quick and easy breakfast.
Get the Recipe: Strawberry Mint Smoothie

Pineapple Guava Smoothie

Guava pineapple smoothie in glasses with blue striped straw.
Guava Pineapple Smoothie. Photo credit: Running to the Kitchen.

This simple guava pineapple smoothie is made with light coconut milk for a refreshing dairy-free summer drink.
Get the Recipe: Pineapple Guava Smoothie

Low-Carb Blueberry Smoothie

A blueberry smoothie in a glass with blueberries in the background.
Low Carb Blueberry Smoothie. Photo credit: Keto Cooking Wins.

Blueberry smoothies are the perfect breakfast or midday treat! They’re light, refreshing, delicious and ready in hardly any time!
Get the Recipe: Low-Carb Blueberry Smoothie

Mango Avocado Smoothie

Green smoothie in a glass with spinach and half an avocado in the background.
Mango Avocado Smoothie. Photo credit: Upstate Ramblings.

For a creamy, dreamy treat, look no further than this Mango Avocado Smoothie. This smoothie strikes the perfect balance between the tropical sweetness of mango and the rich, buttery texture of avocado. Not only is it super refreshing, but it also provides a nourishing boost to kickstart your day or cool down your afternoon.

Get the Recipe: Mango Avocado Smoothie

Blueberry Mango Smoothie

Glass of blueberry mango smoothie with coconut flakes and mint.
Blueberry Mango Smoothie. Photo credit: Upstate Ramblings.

Enjoy the best of fruity goodness with our Blueberry Mango Smoothie. Combining the natural sweetness of mango with the tartness of blueberries, this vibrant and refreshing beverage is perfect for hot days.

Get the Recipe: Blueberry Mango Smoothie

Spirulina Smoothie

Spirulina smoothie in a glass with hemp seeds and straw.
Spirulina Smoothie. Photo credit: Running to the Kitchen.

Energize your day with a nutritious spirulina smoothie. Packed with the natural goodness of spirulina, this vibrant blend offers a refreshing and nutrient-dense experience.

Get the Recipe: Spirulina Smoothie

Peanut Butter Chocolate Smoothie

top view of a chocolate smoothie sprinkled with cacoa nibs with a pink straw.
Chocolate Peanut Butter Smoothie. Photo credit: Upstate Ramblings.

Indulge your sweet tooth in a healthier way with this Peanut Butter Chocolate Smoothie. It’s like a dessert in a glass, with a decadent combination of rich chocolate and creamy peanut butter. Plus, it’s packed with protein to keep you satisfied, making it a delicious choice for a breakfast on the go or a post-workout snack.
Get the Recipe: Peanut Butter Chocolate Smoothie

Pineapple Kiwi Mint Smoothie

Pineapple kiwi mint smoothie in a glass with kiwi slice garnish.
Pineapple Kiwi Mint Smoothie. Photo credit: Running to the Kitchen.

This simple pineapple kiwi mint smoothie is like a taste of the tropics with every sip.
Get the Recipe: Pineapple Kiwi Mint Smoothie

Bahama Mama Tropical Smoothie Recipe

Bahama Mama Tropical Smoothie Recipe. Photo credit: Easy Homemade Life.
Bahama Mama Tropical Smoothie Recipe. Photo credit: Easy Homemade Life.

This Bahama mama tropical smoothie copycat recipe has only four ingredients and comes together in five minutes or less. Indulge in sweet and creamy flavors of frozen strawberries, coconut milk, and white chocolate. This delicious smoothie recipe is a must-try!
Get the Recipe: Bahama Mama Tropical Smoothie Recipe

Keto Green Smoothie

A spoon of keto green smoothie atop a blender.
Keto Green Smoothie. Photo credit: Real Balanced.

This Keto Green Smoothie with avocado and spinach is packed with energizing and filling ingredients to keep you satisfied and focused throughout your day. Just toss everything in your blender, pulse a few times, and serve – that’s it! An easy sugar-free and dairy-free breakfast or snack that is low in carbs and full of flavor.
Get the Recipe: Keto Green Smoothie

Strawberry Cheesecake Smoothie

easy strawberry smoothie no banana with fresh strawberry on rim
Keto Strawberry Cheesecake Smoothie. Photo credit: Primal Edge Health.

Our Strawberry Cheesecake Smoothie blends fresh or frozen strawberries with four other simple everyday ingredients into a creamy smoothie. This is a quick five-minute recipe to enjoy for breakfast or as an afternoon snack.
Get the Recipe: Strawberry Cheesecake Smoothie

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