13 Low-carb high protein lunches to fuel your day

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Let’s face it; maintaining your health goals while staying productive can be a tough balancing act. That’s where our 13 low-carb, high-protein lunches step in. These meals aren’t just a diet trend; they’re a smart, practical choice to help you feel satisfied, focused, and ready to conquer your daily challenges. So, when the clock strikes noon, say goodbye to the midday slump and hello to a lunch that will keep you going strong.

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Smoked Peach-Chipotle Wings

Smoked and glazed peach-chipotle chicken wings on a black plate.
Smoked Peach-Chipotle Wings. Photo credit: Cook What You Love.

Experience a unique lunch adventure with our Smoked Peach-Chipotle Wings. They’re not just wings; they’re a protein-packed treat for your taste buds. The smoky, spicy, and sweet combination will add a flavorful twist to your day while keeping your energy levels up.
Get the Recipe: Smoked Peach-Chipotle Wings

Curried Chicken Salad with Raisins

Curried chicken salad in a blue bowl.
Curried Chicken Salad with Raisins. Photo credit: Cook What You Love.

In search of a lunch that’s delicious and nutritious? Our Curried Chicken Salad with Raisins strikes the perfect balance of low-carb goodness and high protein to keep you energized throughout the day. Tender chicken, curry spices, and sweet raisins create a flavorful experience that’s sure to satisfy your taste buds and your hunger.
Get the Recipe: Curried Chicken Salad with Raisins

Shirazi Salad

Shirazi Salad. Photo credit: Cook What You Love.

Want a lunch that’s light yet fulfilling? Try our Shirazi Salad, a low-carb, high-protein choice that’s refreshingly delicious. The blend of cucumbers, tomatoes, and a dash of mint will keep you fueled and satisfied, perfect for a midday boost.
Get the Recipe: Shirazi Salad

Chicken Salad with Cranberries & Walnuts

Chicken Salad with Walnuts and Cranberries in a bowl.
Chicken Salad with Cranberries & Walnuts. Photo credit: Cook What You Love.

Our Chicken Salad with Cranberries & Walnuts is not just a salad; it’s a hearty, protein-rich lunch option that keeps you going. The combination of chicken, cranberries, and walnuts offers a delightful balance of flavors and textures, ensuring you stay full and focused throughout your day.
Get the Recipe: Chicken Salad with Cranberries & Walnuts

Beef Pot Roast Soup

A bowl of beef stew with vegetables and mushrooms.
Beef Pot Roast Soup. Photo credit: Keto Cooking Wins.

Craving a comforting and protein-rich lunch? Our Beef Pot Roast Soup is a warm and savory choice, perfect for those chilly days when you need a hearty meal. It’s not just soup; it’s a delicious way to fuel your day with low-carb, high-protein goodness.
Get the Recipe: Beef Pot Roast Soup

Keto Wonton Soup

A bowl of Keto Wontonless Soup on a white wooden table.
Keto Wonton Soup. Photo credit: Keto Cooking Wins.

If you’re following a keto diet, our Keto Wonton Soup is your go-to for lunch. It’s all about delivering the savory goodness of traditional wonton soup without the carbs, providing you with the protein you need to power through your day.
Get the Recipe: Keto Wonton Soup

Mediterranean Tuna Salad

Four Mediterranean Tuna Salad stuffed avocados on a white plate.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

In the mood for a light and protein-packed lunch? Our Mediterranean Tuna Salad is the answer. It’s not just a salad; it’s a fresh and flavorful way to fuel your day with a mix of nutritious ingredients.
Get the Recipe: Mediterranean Tuna Salad

Egg Salad

The Best Egg Salad on the Planet.
Egg Salad. Photo credit: Keto Cooking Wins.

Egg Salad is a classic, protein-rich choice that’s simple, satisfying, and perfect for lunch. It’s not just salad; it’s a dependable option for those who appreciate timeless flavors and the boost of energy from a low-carb, high-protein meal.
Get the Recipe: Egg Salad

Philly Cheesesteak Stacks

A white plate with a Philly Cheesesteak Stack and a bowl of soup.
Philly Cheesesteak Stacks. Photo credit: Keto Cooking Wins.

Craving that classic Philly flavor without the bread? Our Philly Cheesesteak Stacks are the answer. These savory slices of beef and cheese aren’t just a tasty treat; they’re a protein-packed meal to keep you fueled throughout your busy day.
Get the Recipe: Philly Cheesesteak Stacks

Korean Beef Bowl

A top-down shot of Korean Beef Bowl with chopsticks and garlic.
Korean Beef Bowl. Photo credit: Keto Cooking Wins.

Looking for a lunch that combines protein and bold Korean flavors? Our Korean Beef Bowl is here to deliver. It’s more than just a meal; it’s a flavorful way to satisfy your hunger and stay on track with your dietary goals.
Get the Recipe: Korean Beef Bowl

Turkey & Peppers

Italian turkey and peppers in a red bowl.
Turkey & Peppers. Photo credit: Keto Cooking Wins.

Our Turkey & Peppers lunch is a colorful and protein-rich choice that’s perfect for staying fueled and focused. The combination of lean turkey and vibrant bell peppers creates a well-balanced meal, ensuring you have the energy you need for the rest of your day.
Get the Recipe: Turkey & Peppers

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Old Fashioned Ham Salad. Photo credit: Cook What You Love.

Ham Salad is a nostalgic favorite that’s brimming with protein, making it a simple, tasty option for lunch. It’s more than just salad; it’s a good old-fashioned choice that keeps you satisfied and ready for whatever comes your way.
Get the Recipe: Old Fashioned Ham Salad

Keto Zuppa Toscana Soup

Low Carb Zuppa Toscana Soup in a white round bowl with small handles.
Keto Zuppa Toscana Soup. Photo credit: Keto Cooking Wins.

If you’re following a keto diet and craving Italian-inspired goodness, our Keto Zuppa Toscana Soup is here to satisfy. Packed with protein and rich flavors, it’s not just soup; it’s a filling lunch choice to keep you going strong.
Get the Recipe: Keto Zuppa Toscana Soup

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