From the sun-kissed shores to the aromatic markets, immerse yourself in the region’s rich flavors and traditions. Whether you’re seeking a flavorful escape or looking to impress your palate, these handpicked recipes promise an unforgettable dining experience that captures the essence of the Mediterranean.
Tzatziki Sauce
Behold, a crafted tzatziki sauce recipe, a creamy nectar hailing from the heart of Greece and Turkey. Cool as the Mediterranean breeze, it dances beside appetizers and main courses with equal grace, bestowing its essence upon every dish it graces.
Get the Recipe: Tzatziki Sauce
Best Baked Feta
Immerse yourself in the audacious Mediterranean symphony of velvety baked feta. Enveloped in the embrace of feta cheese, Kalamata olives, fragrant herbs, and liquid gold olive oil, this masterpiece unveils the zenith of baked feta excellence.
Get the Recipe: Baked Feta Cheese
Cherry Tomato Confit
Unveil the enchantment of Cherry Tomato Confit—an alchemy that metamorphoses simple tomatoes into tender, sweet jewels of irresistible delight.
Get the Recipe: Tomato Confit
Mediterranean Cucumber Salad
Delight in the gratifying crispness of cucumbers, the salty embrace of olives, the gentle dance of onion and bell pepper, the protein-rich embrace of chickpeas, and the vivacious zing of fresh herbs—all harmoniously united by a dressing crafted with love, infusing every bite with the essence of Mediterranean flavors.
Get the Recipe: Mediterranean Cucumber Salad
Air Fryer Falafel
Embark on a culinary journey that fuses crispiness and tenderness in this air fryer falafel. Meticulously assembled with a medley of delectable, healthful components, this savory masterpiece promises to serenade your taste buds with contentment, reminiscent of the Mediterranean’s finest offerings.
Get the Recipe: Air Fryer Falafel
Bravas Sauce
Unveil the mastery of crafting Salsa Brava, the spirited Spanish tomato sauce! This bravas sauce recipe, effortlessly created, bestows a sumptuous opulence upon every dish it graces. Infuse your culinary endeavors with the sizzling allure of this tantalizing sauce and elevate your creations to the echelons of Mediterranean zest.
Get the Recipe: Salsa Brava
Mediterranean Rice
Abundant with onions, peppers, aromatic herbs, and a hint of lemon, this effortlessly delectable rice side dish unveils a symphony of flavors in just one pot. Elevate any feast with the enchantment of this exceptional creation!
Get the Recipe: Mediterranean Rice
Baked Stuffed Eggplant Boats
Behold the Baked Stuffed Eggplant Boats, a vessel of Mediterranean essence that transcends the ordinary protein-enriched fare. Fully embracing the realm of low-carb, gluten-free, and grain-free delights, these melanzane boats graciously grace your BBQ and grilling gatherings, bestowing the ultimate vegetable indulgence.
Get the Recipe: Baked Stuffed Eggplant Boats
Mediterranean Cod
Longing for oceanic treasures? Immerse your culinary expedition in newfound vitality with this veggie-enriched, flavor-drenched opus of Mediterranean Cod!
Get the Recipe: Mediterranean Cod
Mediterranean Pasta Salad
Savor the taste of summer with this mayo-free pasta salad. This refreshing and light salad combines al dente pasta with fresh veggies like corn and tomatoes, plus tangy feta cheese, and a zesty dressing for a Mediterranean-inspired dish that’s perfect for picnics, barbecues, or as a satisfying side dish.
Get the Recipe: Mediterranean Pasta Salad
Tomato Mozzarella Baked Chicken
Enjoy our Italian Baked Chicken Recipe filled with tomatoes, mozzarella, and fresh basil as an Italian meal should be. Those juicy and flavorful Italian chicken breasts baked until golden brown are the way for a perfect summer or winter evening.
Get the Recipe: Tomato Mozzarella Baked Chicken
Kefta Beef Kabobs
Grilling? Shake up your usual grilling routine and take a flavor trip to the Mediterranean with these beefy, juicy, and oh-so-flavorful Kefta Beef Kabobs! With a side of tzatziki, you’ll be in flavor town in no time!
Get the Recipe: Kefta Beef Kabobs
Mediterranean Grain Bowl
Mediterranean Grain Bowls combine grains, lots of healthy vegetables, and fresh, bright, bold Mediterranean flavors for an easy, nourishing, and delicious weeknight meal that comes together in about 10 minutes!
Get the Recipe: Mediterranean Grain Bowl
Mediterranean Chicken Bake
Crafting a Mediterranean Chicken Bake is a breeze, boasting low fat content, a generous protein profile, and an abundant burst of delightful flavors!
Get the Recipe: Mediterranean Chicken Bake
Penne al Salmone
This Penne al Salmone is a salmon pasta packed with Mediterranean flavors. It’s a fresh, light, summery dish highlighting sweet and savory burst cherry tomatoes in a white wine sauce with thyme.
Get the Recipe: Penne al Salmone
Mediterranean Cucumber Tomato Salad
Panzarella is a classic Italian salad. Update it with Mediterranean flavors in this cucumber and tomato salad that is a cool and refreshing side dish for summer.
Get the Recipe: Mediterranean Cucumber Tomato Salad
Baked Feta Pasta
This inventive take on a TikTok trend captures both the essence of simplicity and the satisfaction of heartiness. With each bite kissed by the Mediterranean’s radiant charm, embrace the chance to relish an authentically delightful experience today!
Get the Recipe: Baked Feta Pasta
Creamy Meditteranean Carrot Salad
This Mediterranean carrot salad is filled with chickpeas, royal raisins, feta, and parsley and tossed with a creamy yogurt tahini dressing. Makes a great side salad for any cookout this summer!
Get the Recipe: Creamy Meditteranean Carrot Salad
Lemon-Oregano Kabobs
With a hint of lemon and oregano, these Lemon-Oregano Chicken Kabobs are a taste of the Mediterranean! They’re tender, and with all your favorite keto veggies, they’re pretty much a complete meal. Fire up the BBQ and enjoy a great meal tonight!
Get the Recipe: Lemon-Oregano Kabobs
Mediterranean Chicken With Orzo
Discover the flavorful harmony of Mediterranean chicken with orzo. This delicious dish combines tender chicken, aromatic herbs, and perfectly cooked orzo, all complemented by the creamy and salty notes of feta cheese, resulting in a Mediterranean-inspired feast that will delight your taste buds.
Get the Recipe: Mediterranean Chicken With Orzo
Sheet Pan Mediterranean Roasted Lamb
This sheet pan Mediterranean roasted lamb is a simple yet impressive dinner ready in just 20 minutes, loaded with flavor, and only one pan to clean up!
Get the Recipe: Sheet Pan Mediterranean Roasted Lamb
Greek Shrimp Skillet
In just half an hour, immerse yourself in the simplicity of this Greek shrimp skillet. Bursting with vibrant ingredients like tomatoes, spinach, Kalamata olives, and feta, it’s a harmonious dance of fresh oregano and invigorating lemon zest that elevates every bite.
Get the Recipe: Greek Shrimp Skillet
Mediterranean Tuna Salad
Got a can of tuna? Turn a humble can of tuna into something fabulous today with this Mediterranean Tuna Salad Recipe! Loaded with flavor, you can eat it on a low-carb wrap, on your favorite greens, or just by the spoonful!
Get the Recipe: Mediterranean Tuna Salad