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11 Meatless Monday recipes that’ll make you savor every bite

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By Gen La Rocca

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Tired of bland meatless Monday recipes? This collection will have you savoring every bite of meat-free deliciousness!

Two grain bowls are shown on a white marble counter with forks, a red linen, dill, and a lemon.
Mediterranean Grain Bowl. Photo credit: Two Cloves Kitchen.

Hearty Marinara Sauce

A closeup of hearty marinara sauce in a wooden spoon over a pot of finished marinara sauce.
Hearty Marinara Sauce. Photo credit: Two Cloves Kitchen.

A classic Italian sauce crafted from hand-crushed tomatoes, sautéed garlic, onions, olive oil, fresh basil, and Italian herbs. Perfect for Meatless Mondays, this hearty marinara sauce brings robust flavors to pasta dishes that’ll have you savoring every bite.
Get the Recipe: Hearty Marinara Sauce

Mediterranean Grain Bowl

Two grain bowls are shown on a white marble counter with forks, a red linen, dill, and a lemon.
Mediterranean Grain Bowl. Photo credit: Two Cloves Kitchen.

Wholesome grains, vibrant vegetables, and bold Mediterranean tastes come together in just 10 minutes. Ideal for Meatless Mondays, these Mediterranean grain bowls offer a quick, nourishing weeknight meal packed with amazing flavor!
Get the Recipe: Mediterranean Grain Bowl

Leek & Squash Quiche

Closeup of leek and squash quiche with a green linen.
Leek & Squash Quiche. Photo credit: Two Cloves Kitchen.

Featuring warm butternut squash, tangy goat cheese, and aromatic rosemary, this shareable savory leek and quiche suits any mealtime. For Meatless Mondays, it’s a delightful choice, blending comforting flavors and inviting textures.
Get the Recipe: Leek & Squash Quiche

Vegetable Yaki Udon

A bowl of vegetable yaki udon is shown with wooden chopsticks, a wok of yaki udon, and scallions in the background.
Vegetable Yaki Udon. Photo credit: Two Cloves Kitchen.

A savory and delicious Japanese stir-fry with udon noodles, this Vegetable Yaki Udon is always a hit. An excellent choice for Meatless Mondays, this dish offers a satisfying blend of flavors and textures, showcasing the versatility of plant-based ingredients.
Get the Recipe: Vegetable Yaki Udon

Spaghetti Arrabbiata

Spaghetti Arrabbiata is twirled on a black plate on a white marble counter.
Spaghetti Arrabbiata. Photo credit: Two Cloves Kitchen.

Spaghetti Arrabbiata is a lively Italian pasta dish with crushed tomatoes, garlic, and onion for a spicy kick. A vibrant option for Meatless Mondays, this recipe brings excitement to your pasta routine while remaining entirely vegetarian.
Get the Recipe: Spaghetti Arrabbiata

Greek Green Salad

Closeup side view shot of Prasini salad in a white dish.
Greek Green Salad. Photo credit: Two Cloves Kitchen.

Transport your taste buds to Greece with this simple Mediterranean salad of crisp romaine hearts, creamy feta, scallions, dill, and zesty lemon vinaigrette. As a side salad, it beautifully complements any meal on Meatless Mondays. You can also serve it as a main dish with some chickpeas or tofu!
Get the Recipe: Greek Green Salad

Egg and Cucumber Sandwiches

An egg and cucumber sandwich with pepper jack cheese, spring mix, and dill sauce is shown on a white plate over a rustic wooden cutting board.
Egg and Cucumber Sandwiches. Photo credit: Two Cloves Kitchen.

Get ready to savor meatless Monday with egg and cucumber sandwiches. They are an easy and delicious option featuring sliced cucumber, pepper jack cheese, a light egg salad with dill sauce, and fresh spring mix. Perfect for Meatless Mondays, these sandwiches make for a satisfying and flavorful lunch.
Get the Recipe: Egg and Cucumber Sandwiches

Mozzarella and White Cheddar Mac and Cheese

Close up of macaroni and cheese with a breadcrumb and parsley topping in a white bowl with a green linen on a wood cutting board.
Mozzarella and White Cheddar Mac and Cheese. Photo credit: Two Cloves Kitchen.

This mac and cheese boasts a white cheddar and mozzarella blend with a toasted breadcrumb topping. While it’s rich and comforting, it’s a great choice for Meatless Mondays, offering a cheesy indulgence without meat.
Get the Recipe: Mozzarella and White Cheddar Mac and Cheese

Marinated Tomatoes

Closeup of marinated heirloom tomatoes in a yellow and white pie dish.
Marinated Tomatoes. Photo credit: Two Cloves Kitchen.

Capturing the essence of summer, these marinated tomatoes shine in olive oil, vinegar, garlic, and oregano. An appealing choice for Meatless Mondays, they impart sandwiches with fresh and bold flavors or serve as a mouthwatering salad.
Get the Recipe: Marinated Tomatoes

Avocado Toast

Finished avocado tartine with a vintage knife on a light blue plate on a medium blue background.
Avocado Toast. Photo credit: Two Cloves Kitchen.

Elevate your avocado toast game with this fancy twist. Cream cheese, avocado, seasonings, and zesty lime juice create a delightful combination. A tasteful choice for Meatless Mondays that adds flair to your meal!
Get the Recipe: Avocado Toast

Tomato and Mascarpone Sauce

Close-up shot of spaghetti with tomato and mascarpone sauce topped with parsley on a black plate.
Tomato and Mascarpone Sauce. Photo credit: Two Cloves Kitchen.

Transforming traditional Italian tomato sauce with the addition of mascarpone, this creamy and tangy tomato mascarpone sauce is perfect for Meatless Mondays. It brings a unique twist to pasta dishes, delivering a flavorful and satisfying experience.
Get the Recipe: Tomato and Mascarpone Sauce

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