21 refreshing fruit smoothies to cool you down on hot summer days

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When the heat of summer bears down, there’s nothing like the invigorating chill of a fruit smoothie to refresh and rejuvenate. Discover 21 refreshing fruit smoothies that will cool you down on those sizzling days.

Bursting with vibrant flavors and brimming with healthy ingredients, these smoothies are your passport to instant relief from the summer heat. From tropical delights to berry-packed wonders, each blend is as healthful as it is delicious.

Blueberry Mango Smoothie

Glass of blueberry mango smoothie with coconut flakes and mint.
Blueberry Mango Smoothie. Photo credit: Upstate Ramblings.

You are in for a treat with this Blueberry Mango Smoothie, blending the sunny sweetness of mangoes with the tangy hint of summer blueberries. This fruity concoction serves a powerful antioxidant punch that’ll leave you refreshed and revitalized.
Get the Recipe: Blueberry Mango Smoothie

Orange Creamsicle Smoothie

You’re about to relive the nostalgia of childhood summers with the Orange Creamsicle Smoothie. The dreamy blend of fresh orange juice and cantaloupe mimics the classic popsicle flavor you love, but in a healthier, sippable form.
Get the Recipe: Orange Creamsicle Smoothie

Matcha Pear Smoothie

Experience a unique blend of East meets West with the Matcha Pear Smoothie. The earthy matcha green tea powder beautifully complements the sweet, delicate flavor of the pear, making this a smoothie you’ll absolutely adore this summer.
Get the Recipe: Matcha Pear Smoothie

Apple Pie Smoothie

Apple smoothie in a glass with a red polka dot straw on a cutting board.
Apple Pie Smoothie. Photo credit: Upstate Ramblings.

Celebrate the classic flavor of apples in this Apple Pie Smoothie. This recipe is a testament to the saying ‘less is more’, as it highlights the crisp, natural sweetness of apples in a refreshing, easy-to-make smoothie – pure simplicity at its best!
Get the Recipe: Apple Pie Smoothie

Pineapple Mint Smoothie

Brighten your summer with the invigorating Pineapple Mint Smoothie! The tropical sweetness of pineapple combined with the refreshing kick of mint leaves creates an extraordinary taste sensation that’ll have you feeling like you’re on a tropical vacation.
Get the Recipe: Pineapple Mint Smoothie

Red, White and Blue Smoothie

Show off your spirit with the red, white, and blue layers of this Patriotic Smoothie! It’s not just eye candy – with strawberries, bananas and coconut cream, you’ll be getting a nutritious, delicious blend that make this smoothie a tasty summer celebration.
Get the Recipe: Red, White and Blue Smoothie

Mango Avocado Smoothie

Green smoothie in a glass with spinach and half an avocado in the background.
Mango Avocado Smoothie. Photo credit: Upstate Ramblings.

A summer paradise in a glass, this Mango Avocado Smoothie melds the velvety texture of avocados with the sweetness of mangoes. The avocado’s healthy fats pair perfectly with the tropical vibe of the mango, creating a vibrant, creamy treat.
Get the Recipe: Mango Avocado Smoothie

Kale Watermelon Smoothie

Go green with a twist in the Kale Watermelon Smoothie! The sweet, juicy watermelon helps mask the kale’s bitterness, resulting in a pleasantly refreshing and highly nutritious summer smoothie that’s a real game changer.
Get the Recipe: Kale Watermelon Smoothie

Blueberry Avocado Smoothie

With only 5 ingredients, this blueberry avocado smoothie is perfect for a quick breakfast or refreshing snack on a hot summer day, whether you use fresh or frozen berries. In just 5 minutes, you can create a nutritious and delicious drink that’s sure to satisfy your cravings.
Get the Recipe: Blueberry Avocado Smoothie

Blackberry Smoothie

Blackberry smoothie in a glass with a bowl of blackberries.
Blackberry Smoothie. Photo credit: Upstate Ramblings.

Need a filling breakfast on the go? This Blackberry Smoothie is your answer! Its hearty oats and blackberries provide a balance of protein, fiber, and antioxidants that’ll keep you powered and satisfied all day.
Get the Recipe: Blackberry Smoothie

Chocolate Raspberry Smoothie

If you’re a chocolate lover, this smoothie is for you. Made with cocoa powder, frozen raspberries, and almond milk, this smoothie is the perfect balance of sweet and tart. Plus, it’s loaded with antioxidants from the cocoa and raspberries. Satisfy your summer cravings with just a few ingredients and minutes to prepare. Perfect for busy mornings!
Get the Recipe: Chocolate Raspberry Smoothie

Strawberry Mint Smoothie

This Strawberry Mint Smoothie recipe with only 4 ingredients is extra creamy, rich in flavor, nourishing, and super refreshing. Extra versatile drink that is also gluten-free, low carb, and grain-free perfect for the summer.
Get the Recipe: Strawberry Mint Smoothie

Strawberry Honeycomb Smoothie

Two glasses of strawberry smoothie on a cutting board.
Strawberry Honeycomb Smoothie. Photo credit: Upstate Ramblings.

A unique blend with a touch of sweetness, the Strawberry Honeycomb Smoothie combines fresh strawberries with a dollop of honeycomb. This harmonious mix will surprise you with its delightful sweetness and texture.
Get the Recipe: Strawberry Honeycomb Smoothie

Bahama Mama Tropical Smoothie Recipe

This bahama mama tropical smoothie copycat recipe has only four ingredients and comes together in five minutes or less. Indulge in sweet and creamy flavors of frozen strawberries, coconut milk, and white chocolate. This delicious smoothie recipe is like a summer vacation in a glass.
Get the Recipe: Bahama Mama Tropical Smoothie Recipe

Mango Lassi

Mango lassi is a traditional Indian drink made with fresh or frozen mango. It’s cool and refreshing and a perfect way to start a hot summer day.
Get the Recipe: Mango Lassi

Chocolate Peanut Butter Smoothie

top view of a chocolate smoothie sprinkled with cacoa nibs with a pink straw.
Chocolate Peanut Butter Smoothie. Photo credit: Upstate Ramblings.

Say hello to dessert for breakfast with the Chocolate Peanut Butter Smoothie! This indulgent yet healthy smoothie tastes like a liquid Reese’s cup, but it’s packed with protein and fiber, making it a treat you can feel good about.
Get the Recipe: Chocolate Peanut Butter Smoothie

Mixed Berry Smoothie

Whip up a mixed berry smoothie with your favorite berries for a healthy breakfast! This easy recipe made with fresh berries is a great any time of day.
Get the Recipe: Mixed Berry Smoothie

Pineapple Banana Smoothie

A delicious and healthy smoothie made with fresh fruit and yogurt. This pineapple banana smoothie is perfect for breakfast or a snack!
Get the Recipe: Pineapple Banana Smoothie

Strawberry Avocado Smoothie

Mug of strawberry smoothie with avocado and banana topped with a strawberry and a red straw.
Strawberry Avocado Smoothie. Photo credit: Upstate Ramblings.

Revel in the luscious combination of strawberries and avocado in this irresistible Strawberry Avocado Smoothie. With the creaminess of the avocado balancing the tart sweetness of the strawberries, you’re guaranteed a smoothie that’s a delight.
Get the Recipe: Strawberry Avocado Smoothie

Strawberry Cheesecake Smoothie

A Strawberry Cheesecake Smoothie blends fresh or frozen strawberries with four other healthy ingredients into a creamy smoothie. This is a quick five minute recipe to enjoy that tastes just like a creamy slice of strawberry cheesecake but without the guilt
Get the Recipe: Strawberry Cheesecake Smoothie

Mango Pineapple Smoothie

Start the day with a Mango Pineapple Smoothie, a tropical trip in a tall glass. With Greek yogurt, almond milk and frozen fruit, this easy blender breakfast will make your summer even better.
Get the Recipe: Mango Pineapple Smoothie

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