From bland to grand: Elevate lunchtime with 13 salad spectaculars!

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Indulge in a lunchtime salad extravaganza with these 13 mouthwatering and healthy recipes, guaranteed to elevate your midday meal to a whole new level of deliciousness!

Tuna Waldorf salad on baby greens with bread and grapes on the side.
Healthier Tuna Waldorf Salad. Photo credit: Running to the Kitchen.

Balsamic Tofu Pasta Salad

Tofu balsamic pasta salad in a glass bowl with white rubber spatula.
Tofu Pasta Salad. Photo credit: Running to the Kitchen.

An easy, light, and plant-based dish with fresh summer veggies and a delightful balsamic dressing. Protein-packed pasta salad for guilt-free indulgence.
Get the Recipe: Balsamic Tofu Pasta Salad

Creamy Dijon Egg Salad

Creamy dijon egg salad on bread.
Creamy Dijon Egg Salad. Photo credit: Running to the Kitchen.

Healthier twist with Greek yogurt, green olives, red cabbage, parsley, and pepitas for crunch. Elevate your egg salad game!
Get the Recipe: Creamy Dijon Egg Salad

Creamy Mediterranean Carrot Salad

Mediterranean carrot salad with white beans and raisins in a glass bowl.
Mediterranean Carrot Salad. Photo credit: Running to the Kitchen.

Chickpeas, raisins, feta, and a creamy yogurt tahini dressing make this unique salad a lunchtime hit!
Get the Recipe: Creamy Mediterranean Carrot Salad

Honey Chicken Apple Salad

Honey apple chicken salad with fresh sage leaves in a teal bowl.
Honey Apple Chicken Salad. Photo credit: Running to the Kitchen.

Experience a fresh spin on lunch with this flavorful honey chicken salad featuring apples and sage. Simply delicious!
Get the Recipe: Honey Chicken Apple Salad

Dijon Dill Salmon Salad

Dijon dill salmon salad with roasted chickpeas on a lettuce wrap.
Dijon Dill Salmon Salad. Photo credit: Running to the Kitchen.

Nutritious and flavorful salmon salad with dill, lemon, dijon mustard, and smoky roasted chickpeas. Enjoy it on bread or lettuce wraps.
Get the Recipe: Dijon Dill Salmon Salad

Garlic Yogurt Chicken Salad Sandwich

Garlic yogurt chicken salad sandwich with sun dried tomato pesto.
Garlic Yogurt Chicken Salad Sandwich. Photo credit: Running to the Kitchen.

Sun-dried tomato spread on ciabatta bread takes this garlic yogurt chicken salad to the next level. A mouthwatering delight!
Get the Recipe: Garlic Yogurt Chicken Salad Sandwich

Healthier Tuna Waldorf Salad

Tuna Waldorf salad on baby greens with bread and grapes on the side.
Healthier Tuna Waldorf Salad. Photo credit: Running to the Kitchen.

A quick and easy lunch with a healthy twist on the classic Waldorf salad. Perfect balance of flavor and texture.
Get the Recipe: Healthier Tuna Waldorf Salad

Southwest Ranch Chicken Salad Sandwich

Southwest ranch chicken salad sandwich on pumpernickel.
Southwest Ranch Chicken Salad Sandwich. Photo credit: Running to the Kitchen.

Infused with southwestern flavors, this ranch chicken cheddar melt on pumpernickel bread is a delectable lunch choice.
Get the Recipe: Southwest Ranch Chicken Salad Sandwich

Turmeric Chicken Salad

Turmeric chicken salad on a slice of bread.
Turmeric Chicken Salad. Photo credit: Running to the Kitchen.

Creamy, crunchy, gluten-free lunch salad with a nutritious boost from fresh turmeric root. Perfect on bread or in lettuce wraps.
Get the Recipe: Turmeric Chicken Salad

Shrimp Avocado Mango Lime Salad

Shrimp avocado mango salad with lime dressing in a bowl.
Shrimp Avocado Lime Salad. Photo credit: Running to the Kitchen.

Light and refreshing, this tropical shrimp salad takes only 10 minutes to prepare. Ideal for an easy lunch for busy work days.
Get the Recipe: Shrimp Avocado Mango Lime Salad

Blueberry White Bean Salad

Blueberry white bean salad with tahini dressing in a white bowl with pickled onions in a jar to the side.
Blueberry White Bean Salad. Photo credit: Running to the Kitchen.

Creamy tahini turmeric dressing coats this delightful white bean salad with blueberries, mint, and pickled red onions. A nutritious and flavorful treat!
Get the Recipe: Blueberry White Bean Salad

Sweet Corn Peach Honey Mustard Chicken Salad

Summery, mayo-less light lunch with honey mustard chicken, sweet corn, and peaches. A perfect seasonal delight!
Get the Recipe: Sweet Corn Peach Honey Mustard Chicken Salad

Sardine Salad

Sardine salad sandwich on a cutting board with a lemon wedge.
Sardine Salad. Photo credit: Running to the Kitchen.

Enjoy all the benefits of heart-healthy, omega-3 packed wild sardines in this simple sardine salad. With mustard, capers, lemon and lots of fresh crunchy vegetables, you’ll love the flavor and texture of this sardine salad.
Get the Recipe: Sardine Salad

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