27 high-protein dinners that are easy to make

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These 27 high-protein dinners that are easy to make are delicious and here to help you meet your protein goals.

Philly Cheese Steak Casserole

A serving of Philly cheese steak casserole being pulled up from a pan.
Philly Cheese Steak Casserole. Photo credit: Real Balanced.

Enjoy this hearty and protein-rich Philly Cheese Steak Casserole featuring thinly sliced steak, peppers, onions, and mushrooms, all topped with provolone cheese.
Get the Recipe: Philly Cheese Steak Casserole

Chicken with Creamy Mushroom Sauce

Treat yourself to the convenience and taste of this Chicken with Creamy Mushroom Sauce, all cooked in one pan within 30 minutes, providing a satisfying protein-packed dinner option.
Get the Recipe: Chicken with Creamy Mushroom Sauce

Sausage Curry

For a satisfying family dinner, try this one-pan Sausage Curry, blending sausages, vegetables, and a rich and creamy curry sauce, offering a protein-rich and flavorful meal.
Get the Recipe: Sausage Curry

Creamy Tuscan Chicken

Creamy Tuscan chicken in a skillet.
Creamy Tuscan Chicken. Photo credit: Real Balanced.

Indulge in the flavors of this Creamy Tuscan Chicken featuring perfectly crisped chicken thighs, sun-dried tomatoes, and spinach in a delectable creamy sauce, making it a great high-protein dinner choice.
Get the Recipe: Creamy Tuscan Chicken

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Experience a speedy and well-rounded dinner option with this Cheesy Beef Casserole featuring Cauliflower Rice and Spinach, combining ground beef, cauliflower rice, spinach, and cheddar cheese in a protein-packed dish.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach

Fried Cabbage with Bacon

Enjoy this quick and satisfying Fried Cabbage with Bacon, combining cabbage, bacon, and onion for a harmonious high-protein dish.
Get the Recipe: Fried Cabbage with Bacon

Creamy Italian Sausage Soup

Prepare this flavorful Creamy Italian Sausage Soup in just 30 minutes, featuring Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream for a protein-rich dinner.
Get the Recipe: Creamy Italian Sausage Soup

Creamy Spinach Chicken Bake

Creamy spinach chicken bake in a glass baking dish.
Creamy Spinach Chicken Bake. Photo credit: Real Balanced.

Elevate your dinner with this Creamy Spinach Chicken Bake featuring marinated chicken thighs, cream cheese, mozzarella, and a generous amount of spinach, offering a satisfying protein-packed option.
Get the Recipe: Creamy Spinach Chicken Bake

Jalapeño Popper Chicken Casserole

Add a creative twist to your meal with this unique Jalapeño Popper Chicken Casserole, which brings the flavors of traditional jalapeño poppers into a protein-packed salad format.
Get the Recipe: Jalapeño Popper Chicken Casserole

Creamy Garlic Chicken

Put together this easy and well-balanced Creamy Garlic Chicken in one pan, paired with cauliflower rice or regular rice for a protein-rich dinner.
Get the Recipe: Creamy Garlic Chicken

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

For a hassle-free, high-protein meal, give this Sausage and Veggie Sheet Pan Dinner a try. Roasted sausages and a colorful array of veggies come together in just 30 minutes.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Jalapeño Popper Chicken Salad

Treat yourself to a delightful twist with this Jalapeño Popper Chicken Salad. Packed with protein, it offers the flavors of traditional jalapeño poppers as a salad.
Get the Recipe: Jalapeño Popper Chicken Salad

Cabbage and Sausage

A pan of cabbage and sausage garnished with fresh herbs.
Cabbage and Sausage. Photo credit: Real Balanced.

In less than 30 minutes, enjoy the delightful combination of this Cabbage and Sausage. This mouthwatering and protein-rich dish is perfect for a quick dinner.
Get the Recipe: Cabbage and Sausage

Tuscan Garlic Shrimp and Spinach

Indulge in this rich and flavorful Tuscan Garlic Shrimp and Spinach. Succulent shrimp, garlic sauce, grape tomatoes, and spinach come together to create a satisfying high-protein meal.
Get the Recipe: Tuscan Garlic Shrimp and Spinach

Creamy Sun Dried Tomato Chicken

Creamy sun dried tomato chicken served on a plate.
Creamy Sun Dried Tomato Chicken. Photo credit: Real Balanced.

Delight in this Creamy Sun Dried Tomato Chicken, where tender chicken thighs are bathed in a luscious sun-dried tomato sauce. This dish is a protein-packed choice for dinner.
Get the Recipe: Creamy Sun Dried Tomato Chicken

Instant Pot Butter Chicken

Spice up your dinner with this Indian-inspired Instant Pot Butter Chicken. Tender chicken thighs simmered in a flavorful sauce make this dish a high-protein favorite.
Get the Recipe: Instant Pot Butter Chicken

Bacon Cheeseburger Salad

Hands scooping up a serving of bacon cheeseburger salad from a bowl.
Bacon Cheeseburger Salad. Photo credit: Real Balanced.

Enjoy the flavors of a classic bacon cheeseburger in a convenient bowl with this Bacon Cheeseburger Salad. It’s an easy and protein-rich option for a quick meal.
Get the Recipe: Bacon Cheeseburger Salad

Cheesy Fajita Baked Chicken

Experience the fusion of flavors in this Cheesy Fajita Baked Chicken. With seasoned chicken breasts, cream cheese, sweet peppers, and melted mozzarella, it’s a protein-packed delight.
Get the Recipe: Cheesy Fajita Baked Chicken

Curry Salmon with Coconut Milk and Bok Choy

Savor the richness of this Curry Salmon with Coconut Milk and Bok Choy. This nutrient-dense dish, featuring homemade curry paste, coconut milk, fresh ginger, and curry powder, is high in protein.
Get the Recipe: Curry Salmon with Coconut Milk and Bok Choy

Creamy Ground Beef Skillet with Cauliflower Rice

Creamy ground beef skillet with cauliflower rice with a wooden spoon.
Creamy Ground Beef Skillet with Cauliflower Rice. Photo credit: Real Balanced.

Treat yourself to the Creamy Ground Beef Skillet with Cauliflower Rice. It combines seasoned ground beef, cheddar cheese, cauliflower rice, and mushrooms for a well-rounded, protein-rich meal.
Get the Recipe: Creamy Ground Beef Skillet with Cauliflower Rice

Coconut Curry Thai Turkey Meatballs

Enjoy the exotic flavors of Coconut Curry Thai Turkey Meatballs. Made with ground turkey, coconut aminos, canned coconut milk, and curry spices, this dish is a delightful and high-protein choice.
Get the Recipe: Coconut Curry Thai Turkey Meatballs

Canned Chicken Patties

Create a quick and kid-friendly meal with these Canned Chicken Patties. Ready in just 20 minutes, they are a convenient and protein-rich option for any time of the day.
Get the Recipe: Canned Chicken Patties

Crock Pot Taco Soup

A bowl of crock pot taco soup topped with sour cream and cilantro.
Crock Pot Taco Soup. Photo credit: Plays Well With Butter.

Indulge in the delightful flavors of Crock Pot Taco Soup, a protein-rich dish featuring ground beef and pantry staples, cooked to perfection in a slow cooker.
Get the Recipe: Crock Pot Taco Soup

Mini Spicy Canned Salmon Patties

For a zesty and protein-packed option, try these Mini Spicy Canned Salmon Patties. With canned salmon, jalapeño, and a hint of cayenne pepper, they are perfect for a quick meal.
Get the Recipe: Mini Spicy Canned Salmon Patties

Creamy Skinless Chicken Thighs with Artichoke Hearts

Enjoy the creamy goodness of Creamy Skinless Chicken Thighs with Artichoke Hearts. Featuring a blend of spices and a creamy sauce, it’s a protein-rich and flavorful dinner.
Get the Recipe: Creamy Skinless Chicken Thighs with Artichoke Hearts

Creamy Dijon Chicken

Pan of creamy dijon chicken with a spatula.
Creamy Dijon Chicken. Photo credit: Real Balanced.

Savor the simplicity of this Creamy Dijon Chicken, where seared chicken is topped with a creamy Dijon mustard sauce, spinach, and bacon. It’s a one-pan protein-packed meal.
Get the Recipe: Creamy Dijon Chicken

Lemon Garlic Scallops

Treat yourself to the elegance of Lemon Garlic Scallops. This impressive and protein-rich dish can be prepared in under 30 minutes, making it perfect for any occasion.
Get the Recipe: Lemon Garlic Scallops

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