23 easy and balanced dinner recipe ideas to try this week

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These 23 easy and balanced dinner recipe ideas to try this week are nutrient-dense, hassle-free, and extra flavorful. Each recipe is designed to be filling and straightforward to prepare.

Roasted butternut squash with cauliflower and bacon and dollops of sour cream with a spoon.
Roasted Cubed Butternut Squash with Cauliflower and Bacon. Photo credit: Real Balanced.

Creamy Spinach Chicken Bake

Creamy spinach chicken bake in a glass baking dish.
Creamy Spinach Chicken Bake. Photo credit: Real Balanced.

Marinated in avocado oil and Italian spices, this Creamy Spinach Chicken Bake recipe features tender chicken thighs complemented by a creamy texture from cream cheese and mozzarella. With vibrant spinach adding nutrients and color, this 30-minute dinner is sure to be a hit with the whole family.
Get the Recipe: Creamy Spinach Chicken Bake

Sausage and Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

This Sausage and Veggies Sheet Pan Dinner is flavorful and easy to make. In just 30 minutes, you can whip together this filling meal with perfectly roasted sausage and vegetables. It’s great for meal prep or as an easy family dinner option.
Get the Recipe: Sausage and Veggies Sheet Pan Dinner

Roasted Cubed Butternut Squash With Cauliflower And Bacon

Roasted butternut squash with cauliflower and bacon and dollops of sour cream with a spoon.
Roasted Cubed Butternut Squash with Cauliflower and Bacon. Photo credit: Real Balanced.

Enjoy the comforting flavors of this nutrient-dense Roasted Cubed Butternut Squash with Cauliflower and Bacon recipe. Cubed butternut squash and cauliflower florets are oven-baked to perfection alongside red onion, bacon, and wilted spinach. It’s a perfect choice for a filling and healthy dinner.
Get the Recipe: Roasted Cubed Butternut Squash With Cauliflower And Bacon

Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

Treat yourself to this 30-minute Tuscan Garlic Shrimp and Spinach recipe. It features perfectly-cooked shrimp in a garlic sauce, served with grape tomatoes and spinach. It’s a flavorful option for date night or special occasions.
Get the Recipe: Tuscan Garlic Shrimp and Spinach

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

Enjoy this Cheesy Beef Casserole with Cauliflower Rice and Spinach that can be made in only 30 minutes. Featuring ingredients like ground beef, cauliflower rice, spinach, and cheddar cheese, this casserole is both wholesome and full of flavor. It’s a perfect choice for weeknight dinners.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

Try this flavorful Jalapeño Popper Chicken Salad for a weekday lunch option. It offers a fun twist on traditional jalapeño poppers and is quite easy to prepare. Make it in advance and include it in your menu on busy weekdays.
Get the Recipe: Jalapeño Popper Chicken Salad

Cheesy Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Cheesy Fajita Baked Chicken. Photo credit: Real Balanced.

Enjoy this high-protein Cheesy Fajita Baked Chicken that features oven-baked chicken breasts seasoned with a blend of spices. It’s topped with a layer of cream cheese, mini sweet peppers, and shredded mozzarella cheese.
Get the Recipe: Cheesy Fajita Baked Chicken

Creamy Garlic Chicken

A skillet of creamy garlic chicken garnished with fresh herbs.
Creamy Garlic Chicken. Photo credit: Real Balanced.

This Creamy Garlic Chicken is a low-carb, one-pan meal that features chicken breasts cooked in a creamy white sauce made with grated Parmesan cheese, garlic, and heavy cream. It’s a simple and filling dinner option.
Get the Recipe: Creamy Garlic Chicken

Fried Cabbage with Bacon

Fried cabbage with bacon garnished with parsley in a pot.
Fried Cabbage with Bacon. Photo credit: Real Balanced.

Try this Fried Cabbage with Bacon recipe that yields a simple and flavorful dish in just 25 minutes. Cabbage, bacon, and onion come together to create a perfectly balanced combination of flavors.
Get the Recipe: Fried Cabbage with Bacon

Chicken with Creamy Mushroom Sauce

A dish of chicken with creamy mushroom sauce garnished with fresh herbs.
Chicken with Creamy Mushroom Sauce. Photo credit: Real Balanced.

Make this Chicken with Creamy Mushroom Sauce in just one pan. It’s a delicious and 30-minute meal featuring tender chicken breasts cooked to perfection and smothered in a creamy mushroom sauce.
Get the Recipe: Chicken with Creamy Mushroom Sauce

Coconut Curry Thai Turkey Meatballs

Coconut curry Thai turkey meatballs on top of cauliflower rice in a bowl.
Coconut Curry Thai Turkey Meatballs. Photo credit: Real Balanced.

Prepare these Coconut Curry Thai Turkey Meatballs for a flavorful and balanced weeknight dinner. They are made with ground turkey, coconut aminos, canned coconut milk, curry powder, and red curry paste. This meatball recipe can be made and ready to serve in just 30 minutes.
Get the Recipe: Coconut Curry Thai Turkey Meatballs

Creamy Ground Beef and Cauliflower Rice Skillet

Creamy ground beef and cauliflower rice skillet garnished with fresh herbs with a fork.
Creamy Ground Beef and Cauliflower Rice Skillet. Photo credit: Real Balanced.

Enjoy this Creamy Ground Beef and Cauliflower Rice Skillet, a 30-minute and well-balanced dinner recipe. It features ingredients like ground beef, shredded cheddar cheese, cauliflower rice, and mushrooms. It’s a one-skillet dish that is easy to make and packed with flavor.
Get the Recipe: Creamy Ground Beef and Cauliflower Rice Skillet

Creamy Dill Cucumber Onion Salad

Bowl of creamy dill cucumber onion salad in a bowl with spoons.
Creamy Dill Cucumber Onion Salad. Photo credit: Real Balanced.

Make and serve this Creamy Dill Cucumber Onion Salad in only 30 minutes. It’s a refreshing and crisp salad made with sour cream and mayo. Perfect as a dish for a family dinner.
Get the Recipe: Creamy Dill Cucumber Onion Salad

Cabbage and Sausage

A pan of cabbage and sausage garnished with fresh herbs.
Cabbage and Sausage. Photo credit: Real Balanced.

Whip up this Cabbage and Sausage dish in less than 30 minutes. It’s a one-pan recipe that yields a flavorful and well-balanced combination.
Get the Recipe: Cabbage and Sausage

Broccoli Fritters

A stack of broccoli fritters on a plate.
Broccoli Fritters. Photo credit: Real Balanced.

Prepare these Broccoli Fritters in just 35 minutes. They feature chopped broccoli florets and Parmesan cheese. Serve them with Greek yogurt or sour cream for a healthy and flavorful meal.
Get the Recipe: Broccoli Fritters

Mini Spicy Canned Salmon Patties

Mini spicy canned salmon patties in a serving bowl.
Mini Spicy Canned Salmon Patties. Photo credit: Real Balanced.

Make these Mini Spicy Canned Salmon Patties in just 30 minutes. They are made with canned salmon, jalapeño, and a touch of cayenne pepper. Pan-fried until golden brown and topped off with a drizzle of lemon dill aioli.
Get the Recipe: Mini Spicy Canned Salmon Patties

Bacon Ranch Chicken Salad Cucumber Boats

Bacon ranch chicken salad cucumber boats lined up on a plate.
Bacon Ranch Chicken Salad Cucumber Boats. Photo credit: Real Balanced.

These Bacon Ranch Chicken Salad Cucumber Boats are a quick and easy snack or lunch option. They feature chicken salad made with ingredients like canned chicken, bacon, and cheese, scooped into hollowed-out cucumber halves.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats

Creamy Dijon Chicken

Pan of creamy dijon chicken with a spatula.
Creamy Dijon Chicken. Photo credit: Real Balanced.

Prepare this Creamy Dijon Chicken, a quick and easy one-pan meal that can be on the table in 30 minutes. The chicken is seasoned and cooked to perfection, then topped with a creamy dijon mustard sauce, fresh spinach, and crumbled bacon.
Get the Recipe: Creamy Dijon Chicken

Keto Zuppa Toscana

A bowl of keto zuppa Toscana with a spoon in it.
Keto Zuppa Toscana. Photo credit: Plays Well With Butter.

Try this low-carb Keto Zuppa Toscana, a flavorful soup that mimics the taste and texture of Olive Garden’s soup. Made with radishes instead of potatoes, it’s a delicious option ready in just one hour.
Get the Recipe: Keto Zuppa Toscana

Sausage Curry

Sausage curry in a skillet.
Sausage Curry. Photo credit: Real Balanced.

Enjoy this one-pan Sausage Curry, perfect for weeknight dinners with the family. It features sausages and vegetables cooked in a rich and creamy curry sauce.
Get the Recipe: Sausage Curry

Crock Pot Taco Soup

A bowl of crock pot taco soup topped with sour cream and cilantro.
Crock Pot Taco Soup. Photo credit: Real Balanced.

This Crock Pot Taco Soup is made without beans and is low in carbs. With straightforward ingredients and only 20 minutes of prep time, it’s a convenient and high-protein dinner option.
Get the Recipe: Crock Pot Taco Soup

Creamy Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

Prepare this Creamy Italian Sausage Soup in just 30 minutes. It features Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream, resulting in a creamy and flavorful soup.
Get the Recipe: Creamy Italian Sausage Soup

Avocado Tuna Salad

A bowl of avocado tuna salad with avocado slices and lemon slices.
Avocado Tuna Salad. Photo credit: Real Balanced.

Enjoy this Avocado Tuna Salad, a delicious and protein-packed lunch option. It’s a low-carb and dairy-free recipe that’s easy to make and will keep you satisfied throughout the day.
Get the Recipe: Avocado Tuna Salad

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