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Salute to salads: 13 all-American summer recipes

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By Gina Matsoukas

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Celebrate the 4th of July with a delicious spread of all-American summer salads. From classic favorites to creative twists, these 13 sensational recipes that will add a burst of flavor and flair to your holiday cookout.

Greek pasta salad in a white bowl.
Greek Pasta Salad. Photo credit: Running to the Kitchen.

Balsamic Tofu Pasta Salad

Tofu balsamic pasta salad in a glass bowl with white rubber spatula.
Tofu Pasta Salad. Photo credit: Running to the Kitchen.

Enjoy a light and healthy tofu pasta salad with fresh summer vegetables and an easy balsamic dressing. A protein-packed, plant-based delight.
Get the Recipe: Balsamic Tofu Pasta Salad

Jicama Salad

Julienned jicama, mango and pepper salad with a honey lime dressing in a metal bowl.
Jicama Salad. Photo credit: Running to the Kitchen.

Refreshing and healthy, this jicama salad combines julienne-cut jicama, mango, red pepper, and cucumber in a light honey lime dressing. Perfect for pairing with Mexican dishes or grilled mains.
Get the Recipe: Jicama Salad

Blueberry White Bean Salad

Blueberry white bean salad with tahini dressing in a white bowl with pickled onions in a jar to the side.
Blueberry White Bean Salad. Photo credit: Running to the Kitchen.

Creamy tahini turmeric dressing coats this white bean salad, featuring blueberries, basil, mint, and pickled red onions. Broccoli sprouts and seeds add a nutritious crunch.
Get the Recipe: Blueberry White Bean Salad

Creamy Cucumber Salad

Creamy cucumber salad with pickled red onions in a white textured bowl.
Creamy Cucumber Salad. Photo credit: Running to the Kitchen.

A healthier twist on the classic creamy cucumber salad, with quick-pickled red onions. The perfect summer salad for any cookout.
Get the Recipe: Creamy Cucumber Salad

Greek Pasta Salad

Greek pasta salad in a white bowl.
Greek Pasta Salad. Photo credit: Running to the Kitchen.

This healthy spin on a classic Greek pasta salad features Barilla Better for You pasta and a medley of fresh veggies.
Get the Recipe: Greek Pasta Salad

Cucumber Melon Salad

Cucumber melon salad on a plate with a serving spoon.
Cucumber Melon Salad. Photo credit: Running to the Kitchen.

A great summer salad with pickled onions and sweet, ripe cantaloupe. Perfect alongside any grilled meat.
Get the Recipe: Cucumber Melon Salad

Creamy Mediterranean Carrot Salad

Mediterranean carrot salad with white beans and raisins in a glass bowl.
Mediterranean Carrot Salad. Photo credit: Running to the Kitchen.

Filled with chickpeas, royal raisins, feta, and parsley, this Mediterranean carrot salad is tossed in a creamy yogurt tahini dressing. Ideal for summer cookouts.
Get the Recipe: Creamy Mediteranean Carrot Salad

Shrimp Avocado Mango Lime Salad

Shrimp avocado mango salad with lime dressing in a bowl.
Shrimp Avocado Lime Salad. Photo credit: Running to the Kitchen.

Bursting with light summer flavors, this shrimp avocado mango lime salad is quick to prepare and perfect for a light lunch or dinner.
Get the Recipe: Shrimp Avocado Mango Lime Salad

Mango Wild Rice Salad

Mango wild rice salad in a silver platter.
Spicy Mango & Wild Rice Salad. Photo credit: Running to the Kitchen.

This spicy cilantro mango wild rice salad combines cabbage, jicama, pickled jalapeños, and a bright cilantro mango dressing for a zesty twist.
Get the Recipe: Mango Wild Rice Salad

Watermelon Bacon Salad

Watermelon bacon salad garnished with basil leaves on a white plate.
Watermelon Bacon Salad. Photo credit: Running to the Kitchen.

Refreshing and summery, this salad combines watermelon and bacon for a delightful sweet and salty kick. A great addition to summer parties.
Get the Recipe: Watermelon Bacon Salad

Simple Summer Tomato Corn Salad

Tomato corn salad with shaved parmesan and basil garnish in white bowl.
Summer Corn Tomato Salad. Photo credit: Running to the Kitchen.

With fresh corn, tomato, and basil, this corn and tomato salad embodies the simplicity of summer.
Get the Recipe: Simple Summer Tomato Corn Salad

Mango Black Bean Salad

Mango black bean salad in a glass bowl.
Mango Black Bean Salad. Photo credit: Running to the Kitchen.

In just a few minutes, you can enjoy this refreshing, protein-packed mango black bean salad for lunch or as a side dish.
Get the Recipe: Mango Black Bean Salad

Grilled Vegetable Orzo Salad

Grilled summer vegetables with orzo on a white plate with a fork.
Grilled Vegetable Orzo Salad. Photo credit: Running to the Kitchen.

Seasonal summer vegetables are glazed with balsamic and grilled, then combined with orzo for a delicious pasta salad, perfect warm or cold for your summer gatherings.
Get the Recipe: Grilled Vegetable Orzo Salad

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