These 19 recipes for weekly meal planning aim to streamline your cooking routine and save you valuable time during the week. From salads and soups to sheet pan meals and casseroles, these recipes are designed to be prepped ahead of time and enjoyed throughout the week.
Bell Pepper Sandwich
Try this Bell Pepper Sandwich, a great choice for your weekly meal prep. Instead of traditional bread, this sandwich features vibrant bell peppers as the outer layer, filled with your favorite sandwich ingredients. With just 10 minutes of preparation time, you can enjoy a satisfying and low-carb meal that is bursting with flavor.
Get the Recipe: Bell Pepper Sandwich
Jalapeño Popper Chicken Salad
Add some spice to your weekly meal prep with this delicious and easy-to-make Jalapeño Popper Chicken Salad. This flavorful salad, inspired by the classic jalapeño poppers, can be prepared in advance, making it a perfect choice for busy weekdays. It offers a delightful combination of spicy and creamy flavors that will spice up your lunch menu.
Get the Recipe: Jalapeño Popper Chicken Salad
Canned Chicken Patties
Short on time but craving a tasty meal? Whip up these Canned Chicken Patties for a quick and versatile option. In just 20 minutes, you can have these delicious patties ready to enjoy. Whether served on their own, alongside steamed vegetables, or in a sandwich, these chicken patties are a kid-friendly and satisfying choice for your weekly meal prep.
Get the Recipe: Canned Chicken Patties
Meal Prep Meatballs and Cauliflower Rice
For a filling and time-efficient meal, look no further than this Meal Prep Meatballs and Cauliflower Rice recipe. These homemade ground beef meatballs, seasoned with mozzarella, parsley, and spices, are served on a bed of steamed cauliflower rice. With just 30 minutes of preparation time, you can have a high-protein and satisfying meal ready to go for the week.
Get the Recipe: Meal Prep Meatballs and Cauliflower Rice
Bacon Cheeseburger Salad
Craving the flavors of a classic cheeseburger without the hassle? Try this Bacon Cheeseburger Salad for a convenient and delicious meal prep option. With minimal preparation and simple ingredients, this salad is a perfect choice for busy individuals. Store it in the refrigerator and enjoy a flavorful and hassle-free meal throughout the week.
Get the Recipe: Bacon Cheeseburger Salad
Loaded Broccoli Cauliflower Casserole
Save time and effort with this Loaded Broccoli Cauliflower Casserole, perfect for your weekly meal prep. Combining steamed broccoli and cauliflower with a creamy cheese sauce and crispy bacon, this casserole is a flavorful and satisfying option. After cooking, portion it into meal prep containers for easy grab-and-go meals during the week.
Get the Recipe: Loaded Broccoli Cauliflower Casserole
Spicy Tuna Cucumber Boats
These Spicy Tuna Cucumber Boats are a perfect choice for prepping snacks for the coming week. In just 10 minutes, you can prepare these crunchy delights. Fresh cucumber halves are filled with cream cheese, tuna, and a sprinkle of Everything Bagel Seasoning, providing a spicy kick to satisfy your cravings.
Get the Recipe: Spicy Tuna Cucumber Boats
Meal Prep Saucy Salmon with Parsley Cauliflower Rice
Prepare a nutritious and time-saving meal with this Meal Prep Saucy Salmon with Parsley Cauliflower Rice recipe. In just 30 minutes, you can create a dish packed with flavor and essential nutrients. The combination of salmon, sauce, and cauliflower rice is not only delicious but also sugar-free, making it a great choice for your weekly meal prep.
Get the Recipe: Meal Prep Saucy Salmon with Parsley Cauliflower Rice
Creamy Spinach Chicken Bake
Enjoy a comforting and satisfying meal with this Creamy Spinach Chicken Bake. Featuring marinated chicken thighs, cream cheese, mozzarella, and vibrant spinach, this dish can be prepared in just 30 minutes. It’s a perfect option for a quick and delicious meal the whole family will love.
Get the Recipe: Creamy Spinach Chicken Bake
Greek Salad Meal Prep Jars
For a quick and simple meal solution, try these Greek Salad Meal Prep Jars. With just 10 minutes of preparation time, you can have these convenient meals ready to go. This recipe offers a hassle-free option for busy individuals who are always on the move.
Get the Recipe: LGreek Salad Meal Prep Jars
Meal Prep Firecracker Ground Chicken
Enjoy savory, sweet, and spicy flavors with this Meal Prep Firecracker Ground Chicken. Ready in less than 30 minutes, this low-carb recipe features ground chicken, chili oil, monk fruit sweetener, and hot sauce. Serve it with cauliflower rice for a delightful and satisfying meal that’s perfect for your weekly meal prep.
Get the Recipe: Meal Prep Firecracker Ground Chicken
Sheet Pan Sausage And Veggies
Streamline your meal prep with this flavorful Sheet Pan Sausage And Veggies recipe. In just 30 minutes, you can have a satisfying and nutritious meal that requires minimal effort. The combination of roasted sausage and vegetables provides a delicious and well-rounded dish with easy clean-up. Simply cook, cool, and transfer individual servings into meal prep containers.
Get the Recipe: Sheet Pan Sausage And Veggies
Meal Prep Cajun Shrimp and Cauliflower Rice
Enjoy the delicious flavors of Cajun cuisine with this Meal Prep Cajun Shrimp and Cauliflower Rice recipe. With a preparation time of just 25 minutes, you can have four individual meals ready for the week. It’s the perfect choice for busy weekdays when you need a quick and satisfying option.
Get the Recipe: Meal Prep Cajun Shrimp and Cauliflower Rice
Mini Spicy Canned Salmon Patties
These Mini Spicy Canned Salmon Patties are ready in just 30 minutes. They are made with canned salmon, jalapeño, and a touch of cayenne pepper. Pan-fried to a golden brown and served with a zesty lemon dill aioli drizzle, they are a flavorful addition to your weekly meal prep.
Get the Recipe: Mini Spicy Canned Salmon Patties
Korean Ground Beef Meal Prep Bowls
Prepare a delicious and flavorful weekday lunch with these Korean Ground Beef Meal Prep Bowls. In under 30 minutes, you can meal prep a satisfying and easy-to-make dish that will spice up your weekly menu.
Get the Recipe: Korean Ground Beef Meal Prep Bowls
Bacon Ranch Chicken Salad Cucumber Boats
Enjoy preparing and eating a quick and easy weekday snack or lunch with these Bacon Ranch Chicken Salad Cucumber Boats. Made with canned chicken, bacon, and cheese, the chicken salad is scooped into hollowed-out cucumber halves, offering a refreshing and savory combination of flavors.
Get the Recipe: Bacon Ranch Chicken Salad Cucumber Boats
Cheesy Fajita Baked Chicken
Discover a delightful blend of flavors in this Cheesy Fajita Baked Chicken recipe. Seasoned chicken breasts are topped with cream cheese, mini sweet peppers, and shredded mozzarella, creating a cheesy and satisfying dish that will become a new favorite in your meal prep rotation.
Get the Recipe: Cheesy Fajita Baked Chicken
Avocado Tuna Salad
For a protein-packed lunch option, try this Avocado Tuna Salad. Quick to make and low in carbs, this recipe provides a filling and nutritious meal that will keep you satisfied throughout the day. It’s an excellent choice for your weekly meal prep routine.
Get the Recipe: Avocado Tuna Salad
Crock Pot Taco Soup
Simplify your meal prep with this hearty Crock Pot Taco Soup. In just 20 minutes of prep time, you can brown some ground beef, combine it with the remaining ingredients in your slow cooker, and let it cook to perfection. It’s a convenient option for a flavorful and comforting meal prep choice.
Get the Recipe: Crock Pot Taco Soup