31 low-carb food recipes for every day of the week

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These 31 straightforward recipes are low-carb and are as delicious as they are nutritious. From mouthwatering main dishes to creative snacks and appetizers, this collection of recipes has something for everyone!

Hands scooping up a serving of bacon cheeseburger salad from a bowl.
Bacon Cheeseburger Salad. Photo credit: Real Balanced.

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

This casserole is a fantastic choice for low-carb suppers any night of the week. It’s quick to make, taking just 30 minutes, making it perfect for beginners. Packed with ground beef, cauliflower rice, spinach, and cheddar cheese, this casserole is not only satisfying but also bursting with flavor. It’s a delicious and easy option for a low-carb meal.
Get the Recipe: Cheesy Beef Casserole with Cauliflower Rice And Spinach

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

This easy low-carb Loaded Broccoli Cauliflower Casserole is perfect for the family. In just 30 minutes, you can have a flavorful casserole made with frozen broccoli and cauliflower, combined with a creamy cheese sauce and bacon.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Bell Pepper Sandwich

Bell pepper sandwich cut in half on a plate.
Bell Pepper Sandwich. Photo credit: Real Balanced.

For a low-carb lunch option that’s both unique and delicious, try the Bell Pepper Sandwich. Instead of bread, this sandwich features bell peppers as the base, offering a refreshing twist. With just 10 minutes of prep time, you can have a quick, satiating, and low-carb meal that’s perfect for beginners.
Get the Recipe: Bell Pepper Sandwich

Bacon Cheeseburger Salad

Hands scooping up a serving of bacon cheeseburger salad from a bowl.
Bacon Cheeseburger Salad. Photo credit: Real Balanced.

Craving the flavors of a classic cheeseburger without the carbs? Try the Bacon Cheeseburger Salad. It’s a hassle-free dish that requires minimal preparation and offers the same delicious flavors in a convenient salad form. It’s perfect for low-carb lunches and can be easily meal prepped for a quick and tasty option.
Get the Recipe: Bacon Cheeseburger Salad

Keto Zuppa Toscana

A bowl of keto zuppa Toscana with a spoon in it.
Keto Zuppa Toscana. Photo credit: Plays Well With Butter.

This Keto Zuppa Toscana is a low-carb, gluten-free recipe that mimics the flavors of the Olive Garden classic. With radishes instead of potatoes and a cooking time of just 1 hour, you can enjoy a delicious dinner or have leftovers for the week.
Get the Recipe: Keto Zuppa Toscana

Taco Dip with Cream Cheese

A hand holding a slice of cucumber topped with taco dip with cream cheese.
Taco Dip with Cream Cheese. Photo credit: Real Balanced.

This Taco Dip with Cream Cheese is an easy meatless appetizer that takes only 15 minutes to make. It’s perfect for serving at parties, holiday events, or game-day gatherings.
Get the Recipe: Taco Dip with Cream Cheese

Chicken with Creamy Mushroom Sauce

Chicken with creamy mushroom sauce in a pan.
Chicken with Creamy Mushroom Sauce. Photo credit: Real Balanced.

This 30-minute one-pan meal, Chicken with Creamy Mushroom Sauce, is a perfect option for low-carb suppers. It’s easy to prepare and impressively flavorful. With tender chicken and a creamy mushroom sauce, this dish will leave you satisfied and wanting more.
Get the Recipe: Chicken with Creamy Mushroom Sauce

Creamy Tuscan Chicken

Creamy Tuscan chicken in a skillet.
Creamy Tuscan Chicken. Photo credit: Real Balanced.

In just 40 minutes, you can whip up this Creamy Tuscan Chicken that’s full of flavor and filling. Featuring perfectly crisped chicken thighs, sun-dried tomatoes, and spinach in a creamy sauce, this one-pan dish is sure to become a favorite for low-carb dinners any night of the week.
Get the Recipe: Creamy Tuscan Chicken

Loaded Zucchini Boats

Three loaded zucchini boats on a plate.
Loaded Zucchini Boats. Photo credit: Real Balanced.

These Loaded Zucchini Boats are a fantastic appetizer. Whether it’s for a party, game day, or a summer meal, these zucchini boats hit the spot. Plus, they can be prepped and baked in under an hour, making them a convenient and delicious choice.
Get the Recipe: Loaded Zucchini Boats

Creamy Bacon Asparagus Pasta

Bowl of creamy bacon asparagus pasta with a fork.
Creamy Bacon Asparagus Pasta. Photo credit: Real Balanced.

For an innovative low-carb dish, try this Creamy Bacon Asparagus Pasta. Ready in just 30 minutes, this recipe incorporates asparagus into a creamy, gluten-free pasta dish. It’s a nutrient-dense and filling option for those following a low-carb diet.
Get the Recipe: Creamy Bacon Asparagus Pasta

Tajin Cucumber Boats with Lime Juice

Tajin cucumber boats on a plate next to a slice of lime.
Tajin Cucumber Boats with Lime Juice. Photo credit: Real Balanced.

Need a fun and refreshing snack? Look no further than these Tajin Cucumber Boats with Lime Juice. With a cooking time of only 5 minutes, these low-carb treats are light, flavorful, and easy to make.
Get the Recipe: Tajin Cucumber Boats with Lime Juice

Keto Chicken Nuggets

Keto chicken nuggets on a plate with a cup of dipping sauce.
Keto Chicken Nuggets. Photo credit: Real Balanced.

These Keto Chicken Nuggets are a fantastic option for beginners on a low-carb diet. With a cooking time of just 30 minutes, they offer a crispy exterior and tender interior. Using canned chicken and crushed pork rinds for breading, these nuggets provide a flavorful and healthier alternative to traditional chicken nuggets.
Get the Recipe: Keto Chicken Nuggets

Cauliflower Cheddar Cheese Bacon Soup

Easy keto cauliflower cheddar cheese bacon soup in a pot with a spoon.
Cauliflower Cheddar Cheese Bacon Soup. Photo credit: Real Balanced.

This Cauliflower Cheddar Cheese Bacon Soup combines steamed cauliflower, chicken broth, butter, heavy cream, and cheese to create a creamy and flavorful dish. Topped with crispy bacon, it’s a family favorite that’s easy to prepare.
Get the Recipe: Cauliflower Cheddar Cheese Bacon Soup

Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

For a low-carb option perfect for date nights or weeknight dinners, try this Tuscan Garlic Shrimp and Spinach dish. In just 30 minutes, you can have perfectly cooked shrimp in a dairy-free garlic sauce, complemented by fresh grape tomatoes and spinach.
Get the Recipe: Tuscan Garlic Shrimp and Spinach

Creamy Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

This Creamy Italian Sausage Soup is an excellent choice for beginners seeking easy low-carb recipes. In just 30 minutes and using only one pot, you can enjoy the flavorful combination of Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream.
Get the Recipe: Creamy Italian Sausage Soup

Sausage And Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

This Sausage And Veggies Sheet Pan Dinner is so flavorful and easy to make! With just 30 minutes of cooking time, you can have perfectly roasted sausage and vegetables in a filling meal. Plus, it requires only one pan, making clean-up a breeze.
Get the Recipe: Sausage And Veggies Sheet Pan Dinner

Creamy Dijon Chicken

Pan of creamy dijon chicken with a spatula.
Creamy Dijon Chicken. Photo credit: Real Balanced.

This Creamy Dijon Chicken is a quick and easy one-pan meal that’s ready in just 30 minutes. The seasoned chicken is topped with a creamy Dijon mustard sauce, fresh spinach, and crumbled bacon, creating a delicious and satisfying dish the whole family will love.
Get the Recipe: Creamy Dijon Chicken

Fried Cabbage With Bacon

Fried cabbage with bacon garnished with parsley in a pot.
Fried Cabbage With Bacon. Photo credit: Real Balanced.

In only 25 minutes, you can prepare this simple yet delicious Fried Cabbage with Bacon dish. The combination of cabbage, bacon, and onion creates a dish with perfectly balanced flavors and textures.
Get the Recipe: Fried Cabbage With Bacon

Cauliflower Risotto with Mushrooms

Cauliflower risotto in a pan.
Cauliflower Risotto with Mushrooms. Photo credit: Real Balanced.

This Cauliflower Risotto with Mushrooms is a creamy and filling side dish. In just 30 minutes, you can have a one-pot risotto that’s creamy, flavorful, and a perfect low-carb option for weeknight family dinners.
Get the Recipe: Cauliflower Risotto with Mushrooms

Creamy Sun Dried Tomato Chicken

Creamy sun-dried tomato chicken in a cast iron skillet.
Creamy Sun Dried Tomato Chicken. Photo credit: Real Balanced.

This Creamy Sun Dried Tomato Chicken is a delicious and easy one-pan skillet dish that’s perfect for quick weeknight meals. With a creamy sun-dried tomato sauce made with heavy cream, chicken broth, Parmesan cheese, and Italian seasoning, it’s a flavorful and satisfying option.
Get the Recipe: Creamy Sun Dried Tomato Chicken

Baked Parmesan Salmon

Keto baked parmesan salmon on foil on a baking sheet.
Baked Parmesan Salmon. Photo credit: Real Balanced.

In 30 minutes, you can prepare this crispy Baked Parmesan Salmon for a delicious and nutrient-dense dinner. It’s a great low-carb and gluten-free dish to serve on busy weeknights.
Get the Recipe: Baked Parmesan Salmon

Creamy Skinless Chicken Thighs with Artichoke Hearts

Creamy chicken thighs with artichoke hearts in a pan.
Creamy Skinless Chicken Thighs With Artichoke Hearts. Photo credit: Real Balanced.

This recipe highlights tender chicken thighs coated with flavorful spices and served with a creamy sauce made of butter, garlic, heavy cream, and chicken stock. The addition of artichokes and lemon juice adds a distinctive texture and taste that perfectly complements the cream sauce.
Get the Recipe: Creamy Skinless Chicken Thighs with Artichoke Hearts

Coconut Curry Thai Turkey Meatballs

Coconut curry Thai turkey meatballs on top of cauliflower rice in a bowl.
Coconut Curry Thai Turkey Meatballs. Photo credit: Real Balanced.

These Coconut Curry Thai Turkey Meatballs are full of rich flavors and are a great choice for a low-carb weeknight dinner. Made with ground turkey, coconut aminos, canned coconut milk, curry powder, and red curry paste, these meatballs can be made and ready to serve in just 30 minutes.
Get the Recipe: Coconut Curry Thai Turkey Meatballs

Sticky Sauce Chicken

Sticky sauce chicken, broccoli, and sesame seeds in a pot.
Sticky Sauce Chicken. Photo credit: Real Balanced.

This Sticky Sauce Chicken is surprisingly easy to prepare and pleasing to the palate. The tender and juicy chicken thighs are coated in a sweet and tangy sauce made with garlic and ginger.
Get the Recipe: Sticky Sauce Chicken

Creamy Garlic Chicken

Garnished creamy garlic chicken over cauliflower rice in a bowl.
Creamy Garlic Chicken. Photo credit: Real Balanced.

This Creamy Garlic Chicken is a low-carb one-pan meal made with chicken breasts. It’s simple to make and yields a delicious and filling dinner, especially when served on top of cauliflower rice. The chicken is cooked in a creamy white sauce made with Parmesan cheese, garlic, and heavy cream.
Get the Recipe: Creamy Garlic Chicken

Cilantro Lime Cauliflower Rice

A bowl of cilantro lime cauliflower rice.
Cilantro Lime Cauliflower Rice. Photo credit: Real Balanced.

This Cilantro Lime Cauliflower Rice is a flavorful and low-carb side dish that’s quick and easy to make. It’s a great accompaniment to any meal.
Get the Recipe: Cilantro Lime Cauliflower Rice

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

These Canned Chicken Patties are gluten-free, low-carb, and keto-friendly. They can be made in just 20 minutes and served on their own or as part of a sandwich or meal with steamed vegetables.
Get the Recipe: Canned Chicken Patties

Creamy Broccoli with Sun-Dried Tomatoes

A pan of creamy broccoli with sun-dried tomatoes with a wooden spoon.
Creamy Broccoli with Sun-Dried Tomatoes. Photo credit: Real Balanced.

This Creamy Broccoli with Sun-Dried Tomatoes is a delicious stovetop broccoli side dish that can be made in just 25 minutes. It features perfectly cooked broccoli florets and sun-dried tomatoes in a flavorful cream sauce.
Get the Recipe: Creamy Broccoli with Sun-Dried Tomatoes

Zucchini Bites

A plate of zucchini bites next to a cup of dipping sauce.
Zucchini Bites. Photo credit: Real Balanced.

These Zucchini Bites are a quick and easy recipe that can be prepared in just 30 minutes. Made with shredded zucchini, Parmesan cheese, cheddar cheese, and Italian seasoning, they offer extra flavor and are a great choice for low-carb beginners.
Get the Recipe: Zucchini Bites

Jalapeño Popper Chicken Salad

A glass bowl of jalapeño popper chicken salad ingredients.
Jalapeño Popper Chicken Salad. Photo credit: Real Balanced.

For a flavorful twist on traditional jalapeño poppers, try this Jalapeño Popper Chicken Salad. It’s easy to prepare and can be made in advance for low-carb lunches on busy weekdays.
Get the Recipe: Jalapeño Popper Chicken Salad

Lemon Garlic Scallops

Lemon garlic scallops garnished with parsley in a skillet.
Lemon Garlic Scallops. Photo credit: Real Balanced.

The recipe for these Lemon Garlic Scallops is a perfect choice for beginners seeking a quick and impressive meal. Scallops are surprisingly simple to make and this recipe requires minimal ingredients and just one pan, offering a delightful seafood dish.
Get the Recipe: Lemon Garlic Scallops

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