Protein power hour: 11 Lunches that pack a punch of protein!

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In search of effortlessly delicious lunches that provide a burst of flavor while keeping you satisfied throughout the day? Look no further! These high-protein, low-carb options are precisely what you’re looking for, ensuring a flavorful and fulfilling experience that will keep you energized!

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Ham Salad with Pickle

Prepare to be amazed by this incredible, quick, and flavorful salad! With the assistance of your trusty food processor, this meaty low-carb delight comes together in mere minutes. The tangy essence of dill pickle adds a zesty twist, making it a salad that’s as easy to make as it is delicious to savor!
Get the recipe: Ham Salad with Pickle

Southern Chicken Salad

Southern Chicken Salad on lettuce on a plate.
Southern Chicken Salad. Photo credit: Keto Cooking Wins.

Loaded with chunks of meaty chicken, crunchy nuts, and a tangy dressing, this Southern staple is all about a protein-packed lunch that’s super easy to make!
Get the recipe: Southern Chicken Salad

Best Ever Egg Salad

Unlocking the secrets of this lunchtime favorite, a few special ingredients transform it into a truly irresistible meal! With its chunky texture, creamy goodness, and an explosion of flavors, this dish is a breeze to prepare, making it a must-try for any food enthusiast!
Get the recipe: Best Ever Egg Salad

Sub In A Tub

Three Sub in a Tub on a counter.
Sub in a Tub. Photo credit: Keto Cooking Wins.

Streamline your meal prep by assembling a lunch container filled with the ultimate sub experience! Gather your preferred meats, cheeses, and veggies, then mix and match to create a personalized masterpiece. This convenient and customizable approach ensures a delicious, on-the-go lunch that satisfies your cravings just the way you like it!
Get the recipe: Sub in a Tub

Chicken Chili

Chicken Chili in a round bowl.
Chicken Chili. Photo credit: Keto Cooking Wins.

Make it for dinner then take the rest for lunch and make all your co-workers jealous! This easy chili is make with chicken breast so it’s hearty, delish, and easy to make!
Get the recipe: Chicken Chili

Chicken Salad with Walnuts & Cranberries

Cranberry Walnut Chicken Salad with grapes on a plate.
Chicken Salad with Walnuts & Cranberries. Photo credit: Cook What You Love.

Made easily with leftover rotisserie chicken or even baked or grilled chicken, this super flavorful salad features nuts, sweet cranberries, and a tangy dressing.
Get the recipe: Chicken Salad with Walnuts & Cranberries

Deli Seafood Salad

Dare to break away from the ordinary and indulge in a classic deli seafood salad for lunch! Packed with succulent seafood and crisp veggies dressed in a tangy sauce, this flavorful dish promises a delightful departure from the usual midday fare. Treat yourself to a feast that will elevate your lunchtime experience!
Get the recipe: Deli Seafood Salad

Curried Chicken Salad

Bold and flavorful curry adds a punch of flavor to this easy chicken salad which also features almonds and sweet raisins. Load your lunchbox with this salad and you’ll be full till dinner!
Get the recipe: Curried Chicken Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad in avocado boats on a platter.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Do your tuna salad differently! Loaded with the sunny flavors of the Mediterranean, turn a humble can of tuna into something amazing with this easy recipe!
Get the recipe: Mediterranean Tuna Salad

Pastrami Reuben Sandwich

This protein-packed sammich features layers of pastrami, sauerkraut, cheese, and a dressing that’s a bit spicy and that ties it all together. Deliciousness in every bite!
Get the recipe: Pastrami Reuben Sandwich

Old Fashioned Ham Salad

Ham Salad with dill pickle on a plate.
Ham Salad. Photo credit: Cook What You Love.

Creamy and tangy, this Old-Fashioned Ham Salad is so super easy to make! Delicious on a sandwich or just on the end of a fork, it’s great as a lunch or a snack.
Get the recipe: Old Fashioned Ham Salad

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