13 Souper easy picks for simple & tasty lunches

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If you’re a fan of delicious lunches but don’t have the time to spend hours in the kitchen, these soups and salads are perfect for you! Not only are they super easy to make, but they’re also packed with flavor and nutrition. Whether you’re in the mood for a warm and comforting soup or a fresh and vibrant salad, these recipes have got you covered.

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Greek Salad

Loaded with cucumber, tomato, olives, and more, this hearty vegetarian salad gets a protein boost from tangy feta. The dressing puts the salad over the top!
Get the recipe: Greek Salad

Curried Chicken Salad with Almonds and Raisins

When you’re in the mood for flavor, this easy-peasy salad really delivers! Protein-packed chicken, a flavorful dressing, and just the right amount of crunch from the almonds makes this a lunchtime winner!
Get the recipe: Curried Chicken Salad

Wheat Berry Salad with Tuna & Tomatoes

Wheat Berry Salad with Tomato & Tuna in a bowl.
Wheat Berry Salad with Tomato & Tuna. Photo credit: Cook What You Love.

This hearty salad features tender nutrition-packed wheat berries, canned tuna, and tomatoes. There’s fiber, protein, veggies, and good fats in this delish salad.
Grab the recipe: Wheat Berry Salad with Tuna & Tomatoes

Tortellini Soup with Sausage

This creamy soup features loads of flavor, tomatoes, tender sausage, and plump tortellini. It’s a quick fix, too, and with this much flavor, who cares about salad?
Get the recipe: Tortellini Soup with Sausage

Southern Chicken Salad

There’s a bit of everything in this Southern Chicken Salad, including crunchy pecans and sweet grapes. It’s a sure-fire midday meal winner, and you can make it with leftover rotisserie chicken.
Get the recipe: Southern Chicken Salad

Steak & Potato Soup

Steak & Potato Soup in a black bowl.
Steak & Potato Soup. Photo credit: Cook What You Love.

Now, this is stick-to-your-ribs goodness! This chunky soup has a bowl-licking worthy sauce, and with oodles of tender steak and taters, it’s a meal in a bowl!
Get the recipe: Steak & Potato Soup

Chicken & Gnocchi Soup

If you only make one soup, make it this one!!! Better than the restaurant original, this Creamy Chicken & Gnocchi soup has a few twists that makes it even MORE flavorful and delicious!
Grab the recipe: Chicken & Gnocchi Soup

Old-Fashioned Ham Salad

Ham, meet food processor. It’s that easy to make this amazing ham salad. Ready in a jiffy, leftover ham makes great ham salad, and with a touch of dill pickle, this tasty creation is always a midday meal winner!
Grab the recipe: Old Fashioned Ham Salad

Cheeseburger Soup

Cheeseburger Soup in two bowls.
Cheeseburger Soup. Photo Credit: Keto Cooking Wins.

Thick, rich, creamy, beefy, and cheesy, the only thing missing from this Cheeseburger Soup is the bun! Just don’t forget the pickles!
Get the recipe: Cheeseburger Soup

The World’s Best Egg Salad

A few secret ingredients transform humble hard-boiled eggs into the Worlds Best Egg Salad! The best part: this is super easy to make, and it’s great on a sandwich or just on the end of a fork.
Get the recipe: Egg Salad

Beet & Halloumi Salad

When you want your greens but need protein, too, this Beet & Halloumi Salad really delivers! With oodles of flavor, this hearty salad will save your midday meal!
Get the recipe: Beet & Halloumi Salad

Chicken Salad with Walnuts & Cranberries

Cranberry Walnut Chicken Salad with grapes on a plate.
Chicken Salad with Walnuts & Cranberries. Photo credit: Cook What You Love.

Chicken breast, heart-heathy walnuts, and sweet cranberries team up in this stunning chicken salad that’s as delicious on a sandwich is it is just on the end of a fork.
Get the recipe: Chicken Salad with Walnuts & Cranberries

Smoked Tomato Soup

Fire up the smoker and smoke tomatoes – the undisputed star of this easy soup! If you’re a fan of tomato soup, this will blow your mind! It’s thick, silky, creamy, and most of all, flavorful!
Get the recipe: Smoked Tomato Soup

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