Quick and easy low-carb dinners in 30 minutes or less

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Not interested in spending hours in the kitchen cooking after a long day? We’ve got you covered. Here are 21 quick, easy, and low-carb dinner recipes that you can make in 30 minutes — or less.

Creamy Skinless Chicken Thighs with Artichoke Hearts

Creamy chicken thighs with artichoke hearts in a pan.
Creamy Skinless Chicken Thighs with Artichoke Hearts. Photo credit: Real Balanced.

This recipe for Creamy Skinless Chicken Thighs with Artichoke Hearts is a delicious and easy dinner that can be made in just 30 minutes. The chicken thighs are coated with a flavorful blend of spices and seared until they are golden brown. They are then cooked in a creamy sauce with artichoke hearts.

Get the recipe: Creamy Skinless Chicken Thighs with Artichoke Hearts.

Creamy Sun Dried Tomato Chicken

Creamy sun-dried tomato chicken in a cast iron skillet.
Creamy Sun Dried Tomato Chicken. Photo credit: Real Balanced.

This one-pan Creamy Sun Dried Tomato Chicken skillet dish with boneless chicken thighs cooked in a creamy sun-dried tomato sauce is perfect for a quick and easy weeknight dinner. The sauce is made with ingredients like heavy cream, chicken broth, Parmesan cheese, and Italian seasoning.

Get the recipe: Creamy Sun Dried Tomato Chicken.

Keto Chicken Nuggets

Keto chicken nuggets on a plate with a cup of dipping sauce.
Keto Chicken Nuggets. Photo credit: Real Balanced.

You can make these Keto Chicken Nuggets in just 30 minutes with canned chicken, crushed pork rinds, and an oven. They’re crispy on the outside, tender on the inside, and packed with flavor!

Get the recipe: Keto Chicken Nuggets.

Creamy Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

This one-pot Creamy Italian Sausage Soup can be made in just 30 minutes! It’s made with Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream, which gives it a rich and satisfying flavor.

Get the recipe: Creamy Italian Sausage Soup.

Sausage And Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage and Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

This Sausage and Veggies Sheet Pan Dinner is a delicious and simple meal that you can make in just 30 minutes! You only need one pan to roast the sausage and vegetables, which makes clean-up easy. It’s perfect for meal prep or an easy family dinner.

Get the recipe: Sausage and Veggies Sheet Pan Dinner.

Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

This 30-minute Tuscan Garlic Shrimp recipe features perfectly-cooked shrimp packed with flavor in a dairy-free garlic sauce. Paired with fresh grape tomatoes and spinach for a beautiful pop of color, with only 6.4 grams of net carbs per serving, this is sure to become your new favorite low-carb date night or holiday meal!

Get the recipe: Tuscan Garlic Shrimp and Spinach.

Low-Carb Creamy Spinach Chicken Bake

Creamy spinach chicken bake in a glass baking dish.
Low-Carb Creamy Spinach Chicken Bake. Photo credit: Real Balanced.

This Low-Carb Creamy Spinach Chicken Bake is a delicious and easy meal that is perfect for a busy weeknight. The chicken thighs are marinated in avocado oil and spices, then baked with cream cheese, mozzarella, and spinach. The result is a flavorful and satisfying dish that is sure to please the whole family.

Get the recipe: Low-Carb Creamy Spinach Chicken Bake.

Coconut Curry Thai Turkey Meatballs

These Coconut Curry Thai Turkey Meatballs are full of rich flavor and are a perfect choice for a low-carb weeknight dinner. They feature ground turkey, coconut aminos, canned coconut milk, curry powder, and red curry paste.

Get the recipe: Coconut Curry Thai Turkey Meatballs.

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

This Loaded Broccoli Cauliflower Casserole features frozen broccoli and frozen cauliflower that are steamed and then combined with a creamy cheese sauce and bacon before being baked to golden, bubbling perfection. It’s made in only 30 minutes and is a delicious weeknight dinner choice or even an easy holiday side dish.

Get the recipe: Loaded Broccoli Cauliflower Casserole.

Cheesy Beef Casserole with Cauliflower Rice and Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole with Cauliflower Rice and Spinach. Photo credit: Real Balanced.

This Cheesy Beef Casserole with Cauliflower Rice and Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Featuring ingredients like ground beef, cauliflower rice, spinach, and cheddar cheese, this casserole is both filling and full of flavor.

Get the recipe: Cheesy Beef Casserole with Cauliflower Rice and Spinach.

Keto Cauliflower Cheddar Cheese Bacon Soup

Easy keto cauliflower cheddar cheese bacon soup in a pot with a spoon.
Keto Cauliflower Cheddar Cheese Bacon Soup. Photo credit: Real Balanced.

This Keto Cauliflower Cheddar Cheese Bacon Soup is cozy, delicious, and excellent for cold winter nights. Cauliflower is steamed with chicken broth and cooked with a perfect combination of seasonings. Butter, heavy cream, and cheese thicken the broth, making it extra creamy. Top it off with crispy bacon, and this 30-minute cauliflower soup recipe will be a new family favorite.

Get the recipe: Keto Cauliflower Cheddar Cheese Bacon Soup.

Low-Carb Creamy Bacon Asparagus Pasta

This Low-Carb Creamy Bacon Asparagus Pasta is a fun and innovative way to incorporate asparagus into a dish. Whip this keto-friendly and gluten-free dinner together in just 30 minutes and enjoy a nutrient-dense and filling meal.

Get the recipe: Low-Carb Creamy Bacon Asparagus Pasta.

Lemon Garlic Scallops

Lemon garlic scallops garnished with parsley in a skillet.
Lemon Garlic Scallops. Photo credit: Real Balanced.

These Lemon Garlic Scallops are keto-friendly, low-carb, gluten-free, nut-free, egg-free, and the perfect dish to elevate your next at-home date night. This one-pan meal can be prepared and on the table to serve in 25 minutes.

Get the recipe: Lemon Garlic Scallops.

Keto Baked Parmesan Salmon

Make this Keto Baked Parmesan Salmon for a quick and healthy dinner that’s packed with nutrients. It’s ready in under 30 minutes and is low-carb and gluten-free.

Get the recipe: Keto Baked Parmesan Salmon.

Canned Chicken Patties

These gluten-free, low-carb, and keto-friendly Chicken Patties are a homemade delight that is perfect for both kids and adults. Using canned chicken, they can be effortlessly prepared in just 20 minutes, and can be served as a standalone meal or in combination with your preferred steamed veggies or as a sandwich filling.

Get the recipe: Canned Chicken Patties.

Creamy Dijon Chicken

Pan of creamy dijon chicken with a spatula.
Creamy Dijon Chicken. Photo credit: Real Balanced.

This Creamy Dijon Chicken is a quick and easy one-pan meal that can be on the table in 30 minutes. The chicken is seasoned and cooked to perfection, then topped with a creamy dijon mustard sauce, fresh spinach, and crumbled bacon. It’s a delicious and satisfying dish that the whole family will love.

Get the recipe: Creamy Dijon Chicken.

One-Pan Low-Carb Creamy Garlic Chicken

This One-Pan Low-Carb Creamy Garlic Chicken is a low-carb, one-pan meal that is made with chicken breasts cooked. The chicken is cooked in a creamy white sauce that is made with grated Parmesan cheese, garlic, and heavy cream.

Get the recipe: One-Pan Low-Carb Creamy Garlic Chicken.

Curry Salmon with Coconut Milk and Bok Choy

This Curry Salmon with Coconut Milk and Bok Choy is a nutrient-dense, high-protein, and gluten-free one-pan stovetop dish that everyone will love! The homemade curry paste and sauce come together with ingredients like curry powder, fresh ginger, and coconut milk and are rich in flavor. The recipe can be made and ready to eat in just 30 minutes.

Get the recipe: Curry Salmon with Coconut Milk and Bok Choy.

Low-Carb Sticky Sauce Chicken

Sticky sauce chicken, broccoli, and sesame seeds in a pot.
Low-Carb Sticky Sauce Chicken. Photo credit: Real Balanced.

This Low-Carb Sticky Sauce Chicken is sure to please everyone at the table. It features tender, juicy chicken thighs coated in a sweet and tangy sauce made with garlic and ginger.

Get the recipe: Low-Carb Sticky Sauce Chicken.

Creamy Ground Beef and Cauliflower Rice Skillet

This Creamy Ground Beef and Cauliflower Rice Skillet is a 30-minute low-carb dinner recipe that features ingredients like ground beef, shredded cheddar cheese, cauliflower rice, and mushrooms. It’s a one-skillet dish that is easy to make and extra flavorful!

Get the recipe: Creamy Ground Beef and Cauliflower Rice Skillet.

Low-Carb Cheesy Fajita Baked Chicken

Cheesy chicken fajita bake in a baking pan.
Low-Carb Cheesy Fajita Baked Chicken with Cream Cheese. Photo credit: Real Balanced.

This Low-Carb Cheesy Chicken Fajita Bake features oven-baked chicken breasts that are seasoned with a blend of spices and topped with a layer of cream cheese, colorful mini sweet peppers, and golden brown shredded mozzarella cheese.

Get the recipe: Low-Carb Cheesy Fajita Baked Chicken.

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