Wednesday’s low-carb lunches so you can splurge at dinner

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Bored with lackluster lunches that leave you unsatisfied? Revitalize your midday meal with these mouthwatering, protein-packed options that are guaranteed to keep you feeling full and satisfied until dinner. Say farewell to the midday slump and embrace a delicious and energizing lunchtime experience!

Chicken Salad with Walnuts & Cranberries in a bowl.
Chicken Salad with Walnuts & Cranberries. Photo credit; Cook What You Love.

Sub In A Tub

Three Sub in a Tub on a counter.
Sub in a Tub. Photo credit: Keto Cooking Wins.

Looking for an easy and customizable lunch option that you can prep ahead of time? Look no further than a sub-inspired lunch container! With endless options for meat, cheese, and veggies, you can create a personalized and satisfying meal that will keep you fueled throughout the day.
Get the recipe: Sub in a Tub

Best Ever Egg Salad

A few secret ingredients turn this lunchtime staple into a crave-worthy meal! It’s chunky, creamy, and filled with flavor – and it is so easy to make! Who doesn’t love egg salad? Make a batch today!
Get the recipe: Best Ever Egg Salad

Southern Chicken Salad

Loaded with chunks of meaty chicken, crunchy nuts, and a tangy dressing, this Southern staple is all about a protein-packed lunch that’s super easy to make!
Get the recipe: Southern Chicken Salad

Ham Salad with Pickle

Ham Salad with dill pickle on a plate.
Ham Salad. Photo credit: Cook What You Love.

This easy and tasty salad is amazing! Made in minutes with the help of your food processor, this meaty low-carb salad gets a tangy kick from dill pickle. It’s also great as a snack.
Get the recipe: Ham Salad with Pickle

Chicken Chili

Looking for a dinner that doubles as a delicious lunch the next day? You can’t go wrong with this easy chicken chili that’s not only hearty and delicious but also perfect for taking to work the next day. Made with tender chicken breast and packed with flavor, this chili is sure to make all your co-workers jealous!
Get the recipe: Chicken Chili

Deli Seafood Salad

Loaded with tender seafood, veggies, and a tangy dressing, do your lunch differently and feast on this classic low-carb deli seafood salad! It’s great on greens, on crackers, or just on the end of a spoon!
Get the recipe: Deli Seafood Salad

Chicken Salad with Walnuts & Cranberries

Cranberry Walnut Chicken Salad with grapes on a plate.
Chicken Salad with Walnuts & Cranberries. Photo credit: Cook What You Love.

Made easily with leftover rotisserie chicken or even baked or grilled chicken, this super flavorful salad features nuts, sweet cranberries, and a tangy dressing. It’s so good, who needs carbs?
Get the recipe: Chicken Salad with Walnuts & Cranberries

Curried Chicken Salad

Bold and flavorful curry adds a punch of flavor to this easy chicken salad which also features almonds and sweet raisins. Load your lunchbox with this salad, and you’ll be full till dinner! To make it even easier, use leftover rotisserie chicken to make this hearty dish!
Get the recipe: Curried Chicken Salad

Old Fashioned Ham Salad

Looking for a quick and tasty lunch or snack option? This Old-Fashioned Ham Salad is a must-try! With its creamy and tangy flavor, it’s perfect for sandwiches or simply enjoyed with a fork. Best of all, it’s incredibly easy to make, so you can whip up a batch whenever you’re in the mood for a delicious and satisfying meal.
Get the recipe: Old Fashioned Ham Salad

Mediterranean Tuna Salad

Mediterranean Tuna Salad in avocado boats on a platter.
Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins.

Tuna salad doesn’t have to be boring! Loaded with the sunny flavors of the Mediterranean, turn a humble can of tuna into something amazing with this easy recipe!
Get the recipe: Mediterranean Tuna Salad

Chicken Quesadilla

Quesadillas made with low-carb tortillas are an epic lunch! Crispy on the outside, gooey and cheese inside, these are also stuffed with chicken al pastor and are meaty and flavorful! So easy and so good, lunch is just minutes away!
Get the recipe: Chicken Quesadillas

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