Low-carb and lightning-fast: 30-minute dinner recipes

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Are you tired of spending hours in the kitchen preparing dinner after a long day? Look no further! We’ve got you covered with a collection of 27 low-carb 30-minute dinner recipes that are perfect for busy weeknights. These recipes are not only quick and easy to prepare but also low in carbs, making them a healthy and delicious option for anyone watching their carb intake.

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole With Cauliflower Rice And Spinach. Photo credit: Real Balanced.

Sausage And Veggies Sheet Pan Dinner

Sausage and veggies sheet pan dinner with a spoon.
Sausage And Veggies Sheet Pan Dinner. Photo credit: Real Balanced.

This Sausage And Veggies Sheet Pan Dinner is so flavorful and easy to make. In just 30 minutes, you can whip together this filling meal with perfectly roasted sausage and vegetables to have as part of your meal prep menu or make it to serve for an easy family dinner. Only one pan is required, and everything is cooked at the same time, which means fewer dishes, easy clean-up, and less time spent in the kitchen.

Get the recipe: Real Balanced.

Creamy Italian Sausage Soup

Creamy Italian sausage soup in a pot with a spoon and garnishes on the side.
Creamy Italian Sausage Soup. Photo credit: Real Balanced.

This Creamy Italian Sausage Soup is a one-pot dish that can be made in 30 minutes. It features ingredients like Italian sausage, cream cheese, canned tomatoes, and heavy whipping cream to give this soup its delicious flavor and texture.

Get the recipe: Real Balanced.

Keto Tuscan Garlic Shrimp and Spinach

Tuscan garlic shrimp and spinach with tomatoes in a pan.
Keto Tuscan Garlic Shrimp and Spinach. Photo credit: Real Balanced.

This 30-minute Keto Tuscan Garlic Shrimp recipe features perfectly-cooked shrimp packed with flavor in a dairy-free garlic sauce. Paired with fresh grape tomatoes and spinach for a beautiful pop of color, with only 6.4 grams of net carbs per serving, this is sure to become your new favorite low-carb date night or holiday meal!

Get the recipe: Real Balanced.

Loaded Broccoli Cauliflower Casserole

Loaded broccoli cauliflower casserole in a baking dish garnished with green onions.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

This Loaded Broccoli Cauliflower Casserole features frozen broccoli and frozen cauliflower that are steamed and then combined with a creamy cheese sauce and bacon before being baked to golden, bubbling perfection. It’s made in only 30 minutes and is a delicious weeknight dinner choice or even an easy holiday side dish.

Get the recipe: Real Balanced.

Cheesy Beef Casserole With Cauliflower Rice And Spinach

Cheesy beef casserole with cauliflower rice and spinach being spooned out of a baking dish.
Cheesy Beef Casserole With Cauliflower Rice And Spinach. Photo credit: Real Balanced.

This Cheesy Beef Casserole With Cauliflower Rice And Spinach is a perfect choice for weeknight dinners and is made in only 30 minutes. Featuring ingredients like ground beef, cauliflower rice, spinach, and cheddar cheese, this casserole is both filling and full of flavor.

Get the recipe: Real Balanced.

Keto Chicken Nuggets

Keto chicken nuggets on a plate with a cup of dipping sauce.
Keto Chicken Nuggets. Photo credit: Real Balanced.

These Keto Chicken Nuggets are an easy recipe that can be made in 30 minutes. The nuggets are crispy on the outside, tender on the inside, and full of flavor. They’re made using canned chicken and are breaded in crushed pork rinds before being baked in the oven.

Get the recipe: Real Balanced.

Coconut Curry Thai Turkey Meatballs

Coconut curry Thai turkey meatballs on top of cauliflower rice in a bowl.
Coconut Curry Thai Turkey Meatballs. Photo credit: Real Balanced.

These Coconut Curry Thai Turkey Meatballs are full of rich flavor and are a perfect choice for a low-carb weeknight dinner. They feature ground turkey, coconut aminos, canned coconut milk, curry powder, and red curry paste.

Get the recipe: Real Balanced.

Keto Cauliflower Cheddar Cheese Bacon Soup

Easy keto cauliflower cheddar cheese bacon soup in a pot with a spoon.
Keto Cauliflower Cheddar Cheese Bacon Soup. Photo credit: Real Balanced.

This Keto Cauliflower Cheddar Cheese Bacon Soup is cozy, delicious, and excellent for cold winter nights. Cauliflower is steamed with chicken broth and cooked with a perfect combination of seasonings. Butter, heavy cream, and cheese thicken the broth, making it extra creamy. Top it off with crispy bacon, and this 30-minute cauliflower soup recipe will be a new family favorite.

Get the recipe: Real Balanced.

Creamy Skinless Chicken Thighs with Artichoke Hearts

Creamy chicken thighs with artichoke hearts in a pan.
Creamy Skinless Chicken Thighs With Artichoke Hearts. Photo credit: Real Balanced.

This recipe for Creamy Skinless Chicken Thighs with Artichoke Hearts highlights tender chicken thighs that are coated with a flavorful blend of spices and seared until they turn golden brown. Whip this date night dinner up in just 30 minutes!

Get the recipe: Real Balanced.

Creamy Dijon Chicken

Pan of creamy dijon chicken with a spatula.
Creamy Dijon Chicken. Photo credit: Real Balanced.

This Creamy Dijon Chicken is a quick and easy one-pan meal that can be on the table in 30 minutes. The chicken is seasoned and cooked to perfection, then topped with a creamy dijon mustard sauce, fresh spinach, and crumbled bacon. It’s a delicious and satisfying dish that the whole family will love.

Get the recipe: Real Balanced.

Low-Carb Creamy Bacon Asparagus Pasta

Bowl of creamy bacon asparagus pasta with a fork.
Low-Carb Creamy Bacon Asparagus Pasta. Photo credit: Real Balanced.

This Low-Carb Creamy Bacon Asparagus Pasta is a fun and innovative way to incorporate asparagus into a dish. Whip this keto-friendly and gluten-free dinner together in just 30 minutes and enjoy a nutrient-dense and filling meal.

Get the recipe: Real Balanced.

Lemon Garlic Scallops

Lemon garlic scallops garnished with parsley in a skillet.
Lemon Garlic Scallops. Photo credit: Real Balanced.

These Lemon Garlic Scallops are keto-friendly, low-carb, gluten-free, nut-free, egg-free, and the perfect dish to elevate your next at-home date night. This one-pan meal can be prepared and on the table to serve in less than 30 minutes.

Get the recipe: Real Balanced.

Keto Baked Parmesan Salmon

Keto baked parmesan salmon on foil on a baking sheet.
Keto Baked Parmesan Salmon. Photo credit: Real Balanced.

This crispy Keto Baked Parmesan Salmon is so easy to make and will yield a delicious and nutrient-dense dinner recipe. Prepared, cooked, and served in under 30 minutes, this is a great low-carb, gluten-free, coconut-free, and nut-free dish to serve on busy weeknights.

Get the recipe: Real Balanced.

Canned Chicken Patties

Chicken patties with broccoli on a plate.
Canned Chicken Patties. Photo credit: Real Balanced.

These Canned Chicken Patties are gluten-free, low-carb, keto-friendly, and kid-friendly! Whipped up in only 20 minutes, they can be served on their own, alongside your favorite steamed vegetables, or on bread as a sandwich.

Get the recipe: Real Balanced.

One-Pan Low-Carb Creamy Garlic Chicken

Garnished creamy garlic chicken over cauliflower rice in a bowl.
One-Pan Low-Carb Creamy Garlic Chicken. Photo credit: Real Balanced.

This One-Pan Low-Carb Creamy Garlic Chicken is a low-carb, one-pan meal that is made with chicken breasts cooked. The chicken is cooked in a creamy white sauce that is made with grated Parmesan cheese, garlic, and heavy cream.

Get the recipe: Real Balanced.

Low-Carb Creamy Spinach Chicken Bake

Creamy spinach chicken bake in a glass baking dish.
Low-Carb Creamy Spinach Chicken Bake. Photo credit: Real Balanced.

This Low-Carb Creamy Spinach Chicken Bake is a delicious and easy meal that is perfect for a busy weeknight. The chicken thighs are marinated in avocado oil and spices, then baked with cream cheese, mozzarella, and spinach. The result is a flavorful and satisfying dish that is sure to please the whole family.

Get the recipe: Real Balanced.

Curry Salmon With Coconut Milk And Bok Choy

Curry salmon with coconut milk and bok choy in a bowl with a fork.
Curry Salmon With Coconut Milk And Bok Choy. Photo credit: Real Balanced.

This Curry Salmon With Coconut Milk And Bok Choy is a nutrient-dense, high-protein, and gluten-free one-pan stovetop dish that everyone will love! The homemade curry paste and sauce come together with ingredients like curry powder, fresh ginger, and coconut milk and are rich in flavor. The recipe can be made and ready to eat in just 30 minutes.

Get the recipe: Real Balanced.

Low-Carb Cheesy Fajita Baked Chicken With Cream Cheese

Cheesy chicken fajita bake in a baking pan.
Low-Carb Cheesy Fajita Baked Chicken With Cream Cheese. Photo credit: Real Balanced.

This Low-Carb Cheesy Chicken Fajita Bake features oven-baked chicken breasts that are seasoned with a blend of spices and topped with a layer of cream cheese, colorful mini sweet peppers, and golden brown shredded mozzarella cheese.

Get the recipe: Real Balanced.

Low-Carb Sticky Sauce Chicken

Sticky sauce chicken, broccoli, and sesame seeds in a pot.
Low-Carb Sticky Sauce Chicken. Photo credit: Real Balanced.

This Low-Carb Sticky Sauce Chicken is sure to please everyone at the table. It features tender, juicy chicken thighs coated in a sweet and tangy sauce made with garlic and ginger.

Get the recipe: Real Balanced.

Creamy Ground Beef And Cauliflower Rice Skillet

Creamy ground beef and cauliflower rice skillet on a marble countertop.
Creamy Ground Beef And Cauliflower Rice Skillet. Photo credit: Real Balanced.

This Creamy Ground Beef And Cauliflower Rice Skillet is a 30-minute low-carb dinner recipe that features ingredients like ground beef, shredded cheddar cheese, cauliflower rice, and mushrooms. It’s a one-skillet dish that is easy to make and extra flavorful!

Get the recipe: Real Balanced.

Creamy Sun Dried Tomato Chicken

Creamy sun-dried tomato chicken in a cast iron skillet.
Creamy Sun Dried Tomato Chicken. Photo credit: Real Balanced.

This Creamy Sun Dried Tomato Chicken is a delicious one-pan skillet dish that is perfect for a quick and easy weeknight meal. The boneless skinless chicken thighs are cooked to perfection in a creamy sun-dried tomato sauce that is made with ingredients like heavy cream, chicken broth, Parmesan cheese, and Italian seasoning.

Get the recipe: Real Balanced.

Green Chile Chicken With Leftover Shredded Chicken Thighs

Green chile chicken in a pan with a wooden spoon.
Green Chile Chicken With Leftover Shredded Chicken Thighs. Photo credit: Real Balanced.

Looking for a tasty way to use up your cooked chicken leftovers? Try this Green Chile Chicken With Shredded Chicken Thighs. It’s a one-skillet recipe that is easy to make and takes only 20 minutes. It’s a delicious option for those seeking leftover shredded chicken recipes.

Get the recipe: Real Balanced.

Keto Taco Casserole

Taco casserole with fresh vegetables.
Keto Taco Casserole. Photo credit: Low Carb – No Carb.

This Keto Taco Casserole recipe with Mexican ground beef is exactly what you need right now to make an effortless, comforting, and heartwarming low-carb casserole dinner for your Taco Tuesday. Entirely gluten-free, grain-free, low carb, and keto, this diabetic-friendly keto ground beef casserole enriched with Mexican flavors is a perfect meal for your next Super Bowl party.

Get the recipe: Low Carb – No Carb.

Cast Iron Chicken Thighs

Closeup overhead shot of 3 crispy chicken thighs in a black cast iron skillet.
Cast Iron Chicken Thighs. Photo credit: Two Cloves Kitchen.

Ready in under 30 minutes, this Cast Iron Chicken has a wonderfully crisp, savory, salty exterior with a tender, juicy interior that can’t be matched.

Get the recipe: Two Cloves Kitchen.

Keto Gnocchi Tomato Basil

Brown plate with gnocci, tomatoes and basil leaves.
Keto Gnocchi Tomato Basil. Photo credit: Low Carb – No Carb.

Let us plan a special Italian evening with our Keto Gnocchi Tomato Basil Recipe. Those gluten-free, low carb, and perfect for diabetics gnocchi Di Patate are getting more and more popular as weeks go by.

Get the recipe: Low Carb – No Carb.

Curry Chicken with Onion

Curry Chicken with Onion inside golden pan.
Curry Chicken with Onion. Photo credit: Best Clean Eating.

Learn how to make Curry Chicken with Onion as a great takeout replacement.

Get the recipe: Best Clean Eating.

Palmini Baked Feta Pasta

Baked palmini with feta in a light blue casserole.
Palmini Baked Fetta Pasta. Photo credit: Low Carb – No Carb.

Enjoy this super quick and easy TikTok Viral Keto Baked Feta Pasta with palmini noodles made in a few minutes. Fully low-carb, gluten-free, and grain-free keto dinner made with pasta alternative you are going to love.

Get the recipe: Low Carb – No Carb.

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