Ditch boring lunches: 23 satisfying workweek salad recipes

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These 23 vibrant and hearty workweek salads bring together fresh ingredients and satisfying flavors. From protein-packed creations to innovative twists on classic favorites, these salads are designed to elevate your midday meals.

Healthy chickpea salad in a blue bowl.
Chickpea Salad. Photo credit: Upstate Ramblings.

Southwestern Grilled Chicken Salad

Bowl of chicken salad with tomatoes and feta cheese.
Southwestern Grilled Chicken Salad. Photo credit: Upstate Ramblings.

Spice up mealtime with the Southwestern Grilled Chicken Salad, a fusion of grilled chicken, beans, corn, avocado, and zesty dressing, bringing southwestern flair to your workweek bites for a flavorful culinary adventure.
Get the Recipe: Southwestern Grilled Chicken Salad

Salmon Quinoa Salad

Salmon Quinoa Salad in a white bowl surrounded by parsley, cherry tomatoes, and a cut lemon.
Salmon Quinoa Salad. Photo credit: Two Cloves Kitchen.

Enjoy a big, delicious, and filling feast with seared salmon, crisp cucumbers, cherry tomatoes, fresh herbs, and vibrant lemon vinaigrette—an easy workweek option for lunch or meal prep.
Get the Recipe: Salmon Quinoa Salad

Chickpea Salad

Healthy chickpea salad in a blue bowl.
Chickpea Salad. Photo credit: Upstate Ramblings.

Discover a world of fresh, satisfying, and effortlessly delicious dishes perfect for your workweek. Indulge in the simplicity of our Chickpea Salad, loaded with protein-packed chickpeas, colorful veggies, and tangy dressing—an ideal workweek choice.
Get the Recipe: Chickpea Salad

Avocado Egg Salad

Avocado Egg Salad on a salad leaves.
Avocado Egg Salad. Photo credit: Low Carb – No Carb.

Satisfy creamy cravings guilt-free with avocado and Greek yogurt, infused with zesty lemon juice for a keto salad that elevates workweek indulgence.
Get the Recipe: Avocado Egg Salad

Broccoli Salad with Bacon

Keto Broccoli Salad with Bacon inside wooden bowl.
Broccoli Salad with Bacon. Photo credit: Low Carb – No Carb.

Embrace summer delight with a vibrant blend of bacon, blueberries, and nutrient-rich ingredients—a low-carb indulgence ideal for workweek lunches.
Get the Recipe: Broccoli Salad with Bacon

Faux Potato Salad Recipe

A white bowl of potato salad with mayonnaise.
Faux Potato Salad Recipe. Photo credit: Low Carb – No Carb.

Redefine salad with an innovative turnip radish twist, crafting a diabetic-friendly, gluten-free keto masterpiece for workweek lunchtime creativity.
Get the Recipe: Faux Potato Salad Recipe

Santa Fe Salad

Santa Fe Salad with creamy dressing.
Santa Fe Salad. Photo credit: Little Bit Recipes.

Savor refreshing, flavorful bites with this big and filling option, a perfect workweek solution for using up leftover chicken or turkey.
Get the Recipe: Santa Fe Salad

TikTok Green Goddess Salad Recipe

TikTok Green Goddess Salad iside wooden bowl with crackers on the side.
TikTok Green Goddess Salad Recipe. Photo credit: Low Carb – No Carb.

Elevate workweek dining with a keto creation embodying healthiness and flavor, perfect for lunchtime, topped with exquisite green goddess dressing.
Get the Recipe: TikTok Green Goddess Salad Recipe

Whole Wheat Pasta Salad

Whole wheat pasta salad in a white bowl.
Whole Wheat Pasta Salad. Photo credit: Two Cloves Kitchen.

Enjoy flavorful ingredients in a big, filling pasta salad featuring sundried tomatoes, salami, artichoke hearts, feta cheese, pine nuts, and basil—an ideal workweek option.
Get the Recipe: Whole Wheat Pasta Salad

Kung Pao Chicken Salad

Image shows a closeup of Kung Pao Chicken Salad in a white bowl.
Kung Pao Chicken Salad. Photo credit: Honest and Truly.

Spice up your salad game with vibrant and zesty bites, showcasing bold flavors, crunchy veggies, and a tangy dressing—a refreshing, satisfying meal in a bowl for workweek delight.
Get the Recipe: Kung Pao Chicken Salad

Tomato Quinoa Salad

Image shows shows a closeup of Tomato Quinoa Salad in a small white bowl.
Tomato Quinoa Salad. Photo credit: Honest and Truly.

Experience a nutritious, flavorful combination in a salad perfect for your summer workweek, harmonizing tomatoes, cucumber, and quinoa for a refreshing option.
Get the Recipe: Tomato Quinoa Salad

Grilled Greek Chicken Salad

Plate with chicken salad with corn, grilled peppers and avocado.
Grilled Greek Chicken Salad. Photo credit: Upstate Ramblings.

Dive into Mediterranean flavors with marinated grilled chicken, crisp vegetables, olives, and feta cheese—a flavorful workweek feast.
Get the Recipe: Grilled Greek Chicken Salad

Harvest Quinoa Salad

Image shows a closeup head on shot of Harvest Quinoa Salad in a glass bowl.
Harvest Quinoa Salad. Photo credit: Honest and Truly.

Indulge in a vibrant medley of quinoa, butternut squash, feta cheese, dried cranberries, and roasted red peppers—a blend of textures and tastes perfect for the workweek.
Get the Recipe: Harvest Quinoa Salad

Summer Pasta Salad

Image shows a closeup of a Summer Pasta Salad with Mediterranean flavors.
Summer Pasta Salad. Photo credit: Honest and Truly.

Taste the essence of summer with this mayo-free pasta salad, featuring al dente pasta, fresh veggies, tangy feta cheese, and a zesty dressing—a Mediterranean-inspired delight for your workweek.
Get the Recipe: Summer Pasta Salad

Spinach Orzo Salad

This photo shows a spinach orzo salad in a square glass bowl sitting on a black granite countertop.
Spinach Orzo Salad. Photo credit: Honest and Truly.

Experience the simple joy of a side dish that pairs savory ingredients with hot orzo and spinach, creating a perfect workweek lunch.
Get the Recipe: Spinach Orzo Salad

Pasta Salad without Mayo

Overhead image of a fresh pasta salad.
Pasta Salad without Mayo. Photo credit: The Honour System.

Stay cool this summer with a simple and refreshing pasta salad, featuring a light Italian dressing—a perfect side dish for barbecues or quick workweek lunches.
Get the Recipe: Pasta Salad without Mayo

Tuna Salad with Fresh Herbs

Healthy Tuna salad without mayo sits on a bed of iceberg lettuce surrounded by two forks, dill, and a green linen.
Tuna Salad with Fresh Herbs. Photo credit: Two Cloves Kitchen.

Indulge in a flavorful, healthy tuna salad that replaces traditional mayo with dijon mustard, lemon juice, and olive oil—create a creamy version with Greek yogurt or keep it dairy-free for your workweek.
Get the Recipe: Tuna Salad with Fresh Herbs

Thai Larb

Low angle shot of a striped bowl filled with Thai larb salad garnished with shallot slices.
Thai Larb. Photo credit: All Ways Delicious.

Satisfy your cravings for light, spicy, and savory with this Thai Larb—a quick and addictive option perfect for your workweek.
Get the Recipe: Thai Larb

Warm German Potato Salad with Bacon

bavarian potato salad in a white dish surrounded by fresh dill.
Warm German Potato Salad with Bacon. Photo credit: Two Cloves Kitchen.

Delight in a delicious, filling salad with warm potatoes, crisp bacon, and a rich dressing enriched with fresh herbs—a workweek comfort.
Get the Recipe: Warm German Potato Salad with Bacon

Salpicon de Res

Low angle shot of mini tostadas with salpicon de res or shredded beef salad on top.
Salpicon de Res. Photo credit: All Ways Delicious.

Enjoy a Mexican shredded beef salad with lettuce, tomatoes, avocadoes, and a simple dressing, piled on crunchy tostada shells—a flavorful workweek delight.
Get the Recipe: Salpicon de Res

Salmon Mango Salad

A fillet of salmon sits on a bed of little gem lettuce, mango, red onion, and jalapeno vinaigrette on a white marble counter.
Salmon Mango Salad. Photo credit: Two Cloves Kitchen.

Indulge in the big, filling salad featuring juicy mango, pan-seared salmon, tart pickled onions, and a tangy jalapeño honey lime dressing—a burst of flavor for your workweek.
Get the Recipe: Salmon Mango Salad

Yum Woon Sen

Yum woon sen salad on a white plate with a green napkin.
Yum Woon Sen. Photo credit: All Ways Delicious.

Dive into Thai Glass Noodle Salad, loaded with ground meat, plump shrimp, veggies, and a tangy lime juice and fish sauce dressing—a delightful workweek treat.
Get the Recipe: Yum Woon Sen

Vegan Couscous salad

Image shows a closeup of an enameled cast iron pan filled with a vegan couscous salad.
Vegan Couscous salad. Photo credit: Honest and Truly.

Rediscover couscous with a robust version blending various flavors and veggies, perfect for main courses or as a side alongside grilled dishes during your workweek.
Get the Recipe: Vegan Couscous salad

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