23 scrumptious salad recipe for a lunch you don’t have to cook

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Looking for a lunch that’s as easy as a summer siesta? You’re in luck! Brace yourself for a delightful array of no-cook, scrumptious summer salads. Make an easy lunch from these refreshing and fuss-free salads that’ll leave your taste buds dancing and your kitchen blissfully cool.

Lebanese baba ganoush recipe. Photo credit: At the Immigrant’s Table.

Lox & Bagel Salad

Bagel Smoked Salmon Salad. Photo credit: At the Immigrant’s Table.

This smoked salmon salad recipe tastes just like a cream cheese and lox bagel, only so much healthier! Cucumber, dill, tomatoes and gluten free bagel chips are topped with a drizzle of homemade cream cheese dressing. To make it keto, just omit the bagel chips.
Get the Recipe: Lox & Bagel Salad

Fried Halloumi Salad

Large plate of fried halloumi salad with wine glass.
Fried Halloumi Salad. Photo credit: At the Immigrant’s Table.

This fried halloumi salad combines halloumi cheese, arugula, cabbage and mushrooms in a juicy Asian inspired sauce.
Get the Recipe: Fried Halloumi Salad

Moroccan Pearl Couscous Salad

Overhead of Moroccan pearl couscous salad.
Moroccan Pearl Couscous Salad. Photo credit: At the Immigrant’s Table.

This pearl couscous salad recipe uses Israeli couscous with feta, pumpkin, peppers, tomatoes, fresh herbs and all the fixings of a traditional Moroccan couscous, in a tahini lemon dressing tinged with turmeric.
Get the Recipe: Moroccan Pearl Couscous Salad

Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing

A colorful salad in a ceramic bowl.
Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing. Photo credit: At the Immigrant’s Table.

Full of delicacies like fiddleheads, asparagus, radishes, wild mushrooms and fresh herbs, this spring fiddlehead salad is a local feast.
Get the Recipe: Fiddlehead Salad with Dill-Lemon Balm Kefir Dressing

Marinated Beet Salad with Dill

close up on marinate beets with dill
Marinated Beet Salad With Dill. Photo credit: At the Immigrant’s Table.

This salad brings together the holy trinity of Eastern-European Jewish cooking: beets, dill, and sweet onion, binding them with a perfect, simple vinegary marinade. The recipe can easily be scaled up to feed more for a big dinner.
Get the Recipe: Marinated Beet Salad with Dill

Zucchini Roll with Crab Salad

Zucchini rolls on a blue plate.
Zucchini Rolls with Seafood Goodness. Photo credit: At the Immigrant’s Table.

Delightful zucchini rolls stuffed with shrimp, crab, or your choice of seafood. A healthy and gluten-free appetizer or light meal showcasing the flavors of summer.
Get the Recipe: Zucchini Roll with Crab Salad

Russian Vinaigrette Salad (Root Vegetable Salad)

Experience the nostalgia of old-fashioned recipes with Russian Vinaigrette Salad. This classic dish combines root vegetables, pickles, and dill for a delightful and traditional addition to your recipe collection.
Get the Recipe: Russian Vinaigrette Salad (Root Vegetable Salad)

Colombian fruit salad

tropical fruit salad with ice cream topping.
Tropical Fruit Salad. Photo credit: At the Immigrant’s Table.

Who says salads can’t be dessert? This tropical Fruit Salad (Ensalada de Frutas Colombiana) is a vibrant and refreshing dish that showcases the abundance of tropical fruits found in Colombia. This delightful salad combines a medley of colorful fruits such as pineapple, papaya, watermelon, mango, and banana, tossed together with a Colombian blackberry dressing.
Get the Recipe: Colombian fruit salad

Fennel and Mango Slaw

overhead of fennel mango slaw in bowl
Fennel and Mango Slaw. Photo credit: At the Immigrant’s Table.

Elevate your slaw game with this unique recipe that combines the crunch of fennel and the sweetness of mango. The perfect side dish to complement any meal.
Get the Recipe: Fennel and Mango Slaw

Tabbouleh Salad with Feta

Enjoy a refreshing summer salad with the Bulgur Salad with Feta. The combination of nutty bulgur, tangy feta cheese, and fresh herbs makes it a delightful choice for a scrumptious summer salad.
Get the Recipe: Tabbouleh Salad with Feta

Korean Kohlrabi Salad

Spice up your summer with the Russian Korean Kohlrabi Salad. The crispy kohlrabi, vibrant vegetables, and the spicy salad topper create a flavor-packed salad that is perfect for hot summer days.
Get the Recipe: Korean Kohlrabi Salad

Mediterranean White Bean Salad with Feta

Experience the taste of the Mediterranean with the Mediterranean White Bean Salad. The creamy white beans, juicy tomatoes, and crumbled feta cheese come together to create a refreshing summer salad that is both satisfying and delicious.
Get the Recipe: Mediterranean White Bean Salad with Feta

Fennel Salad with Pears, Apples, and Mustard

Elevate your summer salad game with the Fennel Salad. The combination of crisp fennel, sweet pears, tangy apples, and a hint of mustard creates a vibrant and flavorful salad that is a perfect choice for summer.
Get the Recipe: Fennel Salad with Pears, Apples, and Mustard

Roasted Beet, Apple, and Goat Cheese Salad

Indulge in the flavors of summer with the Roasted Beet, Apple, and Goat Cheese Salad. The roasted beets, crisp apples, creamy goat cheese, and a light dressing come together to create a colorful and delectable salad that is perfect for the season.
Get the Recipe: Roasted Beet, Apple, and Goat Cheese Salad

Pickled Beet Cucumber Salad

Cool down with the refreshing Pickled Beet Cucumber Salad. The tangy pickled beets, crunchy cucumbers, and a zesty dressing make it a delightful choice for a summer salad that offers a unique twist of flavors.
Get the Recipe: Pickled Beet Cucumber Salad

Ukrainian Cucumber Salad

Enjoy a taste of Ukraine with the Ukrainian Cucumber Salad. This simple yet refreshing salad, featuring fresh cucumbers, dill, and a light dressing, is a perfect choice for a light and cooling summer dish.
Get the Recipe: Ukrainian Cucumber Salad

Tomato Avocado Salad with Dukkah Seasoning

Delight your taste buds with the Tomato Avocado Salad seasoned with Dukkah. The juicy tomatoes, creamy avocados, and a flavorful blend of spices create a vibrant and satisfying salad that is perfect for summer gatherings.
Get the Recipe: Tomato Avocado Salad with Dukkah Seasoning

Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils

Experience a burst of summer flavors with the Berry Salad. The combination of sweet berries, tangy red onions, peppery arugula, crunchy nuts, and juicy pomegranate arils creates a vibrant and refreshing salad that is perfect for summer enjoyment.
Get the Recipe: Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils

Spicy Citrus Salad with Pistachios

Embark on a flavorful journey with the Spicy Citrus Salad. The zesty citrus fruits, crunchy pistachios, and a touch of spice create a captivating salad that encapsulates the essence of summer in every bite.
Get the Recipe: Spicy Citrus Salad with Pistachios

Arugula Salad with Endive, Mozzarella, Pecans, and Pomegranate Seeds

Discover a salad fit for royalty with the Jeweled Arugula Salad. The vibrant combination of peppery arugula, crisp endive, creamy mozzarella, crunchy pecans, and jewel-like pomegranate seeds make it a visually stunning and delectable summer salad.
Get the Recipe: Arugula Salad with Endive, Mozzarella, Pecans, and Pomegranate Seeds

Vegetarian Olivier Salad (Salada Russa)

overhead view of olivier salad with two egg halves.
Vegetarian Olivier Salad (Salada Russa). Photo credit: At the Immigrant’s Table.

Enjoy a classic with a vegetarian twist with the Vegetarian Olivier Salad. Packed with colorful vegetables, hearty potatoes, and a creamy dressing, this salad is a satisfying and flavorful choice for summer picnics and gatherings.
Get the Recipe: Vegetarian Olivier Salad (Salada Russa)

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