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20 filling salad recipes for a healthy meal

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By Ksenia Prints

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Welcome to our collection of 20 delicious salad recipes for a healthy meal! Whether you’re looking to add more greens to your diet or want to explore vibrant flavors from around the world, these salads have you covered.

From refreshing Mediterranean-inspired combinations to invigorating tropical delights, there’s something for every palate to enjoy. Get ready to make a healthy meal of fresh ingredients and wholesome goodness!

Overhead of Moroccan pearl couscous salad.
Moroccan Pearl Couscous Salad. Photo credit: At the Immigrant’s Table.

Bagel Smoked Salmon Salad

Overhead of smoked salmon and bagel salad.
Bagel Smoked Salmon Salad. Photo credit: At the Immigrant’s Table.

Rich smoked salmon meets bagel-inspired flavors, creating a delightful and filling meal.
Get the Recipe: Bagel Smoked Salmon Salad

Fried Halloumi Salad

Large plate of fried halloumi salad with wine glass.
Fried Halloumi Salad. Photo credit: At the Immigrant’s Table.

Enjoy the unique taste of fried halloumi in a satisfying salad, featuring Mediterranean and Middle Eastern influences.
Get the Recipe: Fried Halloumi Salad

Moroccan Pearl Couscous Salad

Plate of Moroccan Pearl Couscous Salad with fork.
Moroccan Pearl Couscous Salad. Photo credit: At the Immigrant’s Table.

This vibrant salad showcases exotic Moroccan flavors with pearl couscous, dried fruits, and aromatic spices.
Get the Recipe: Moroccan Pearl Couscous Salad

Mediterranean White Bean Salad with Feta

side view of white bean salad in bowl with tongs.
Mediterranean White Bean Salad with Feta. Photo credit: At the Immigrant’s Table.

Embrace the Mediterranean diet with this savory white bean salad enriched by feta cheese and herbs.
Get the Recipe: Mediterranean White Bean Salad with Feta

Ukrainian Cucumber Salad

Overhead view of cucumber salad.
Overhead view of cucumber salad. Photo credit: At the Immigrant’s Table.

Enjoy a quick and refreshing side dish with this traditional Ukrainian cucumber salad featuring a light and crisp medley.
Get the Recipe: Ukrainian Cucumber Salad

Montreal Spring Fiddlehead Salad

overhead of fiddlehead salad.
Montreal Spring Fiddlehead Salad. Photo credit: At the Immigrant’s Table.

Celebrate the freshness of spring with this fiddlehead-filled salad, offering a unique and seasonal twist from Montreal.
Get the Recipe: Montreal Spring Fiddlehead Salad

Marinated Beet Salad

close up on marinate beets with dill
Marinated Beet Salad With Dill. Photo credit: At the Immigrant’s Table.

Elevate your salad game with tangy and earthy marinated beets, offering a burst of colors and flavors that are both refreshing and delightful.
Get the Recipe: Marinated Beet Salad

Zucchini Roll

A close-up of zucchini rolls filled with seafood.
Zucchini Roll. Photo credit: At the Immigrant’s Table.

Delight in this refreshing and creative zucchini-based salad, perfect as a light appetizer.
Get the Recipe: Zucchini Roll

Russian Beet Salad (Root Vegetable Salad)

overhead view of hand lifting a spoon of beet salad.
Russian beet salad (vinaigrette salad). Photo credit: At the Immigrant’s Table.

Experience the true essence of Russian cuisine with a nourishing and comforting vinaigrette salad packed with root vegetables and pickled delights.
Get the Recipe: Russian Vinaigrette Salad (Root Vegetable Salad)

Colombian Fruit Salad (Ensalada de Frutas Colombiana – Vegan)

tropical fruit salad with ice cream topping.
Tropical Fruit Salad. Photo credit: At the Immigrant’s Table.

Dive into the tropics with this sweet and invigorating Colombian fruit salad, offering a healthy and joyful treat.
Get the Recipe: Colombian Fruit Salad (Ensalada de Frutas Colombiana – Vegan)

Fennel and Mango Slaw

overhead of fennel mango slaw in bowl
Fennel and Mango Slaw. Photo credit: At the Immigrant’s Table.

Savor the crispness of fennel combined with the sweetness of mango, a delightful twist on coleslaw.
Get the Recipe: Fennel and Mango Slaw

Bulgur Salad with Feta

close up overhead of tabbouleh salad with feta.
Tabbouleh Salad with Feta. Photo credit: At the Immigrant’s Table.

Enjoy a balanced and flavorsome taste of the Mediterranean with this bulgur salad featuring tangy feta.
Get the Recipe: Bulgur Salad with Feta

Russian Korean Kohlrabi Salad (Spicy Salad Topper)

close up on kohlrabi salad with tongs.
Korean Kohlrabi Salad. Photo credit: At the Immigrant’s Table.

Indulge in the bold and spicy flavors of this Korean-inspired Russian salad, adding a zesty kick with kohlrabi.
Get the Recipe: Russian Korean Kohlrabi Salad (Spicy Salad Topper)

Fennel Salad with Pears, Apples & Mustard

fennel salad with pears on white platter.
Fennel Salad with Pears, Apples, and Mustard. Photo credit: At the Immigrant’s Table.

Refresh your palate with this unique salad combining the sweetness of pears and apples with the mild tang of mustard.
Get the Recipe: Fennel Salad with Pears, Apples & Mustard

Roasted Beet, Apple, and Goat Cheese Salad

side view of roasted beet salad on white platter.
Roasted Beet, Apple, and Goat Cheese Salad. Photo credit: At the Immigrant’s Table.

Elevate your salad game with a harmonious mix of roasted beets, goat cheese, and sweet apples.
Get the Recipe: Roasted Beet, Apple, and Goat Cheese Salad

Tomato Avocado Salad with Dukkah Seasoning

close up on tomato avocado salad.
Tomato Avocado Salad with Dukkah Seasoning. Photo credit: At the Immigrant’s Table.

Indulge in a nutty and aromatic tomato avocado salad seasoned with dukkah for added flavor.
Get the Recipe: Tomato Avocado Salad with Dukkah Seasoning

Berry Salad with Red Onions, Arugula, Nuts & Pomegranate Arils

side view of berry salad in bowl with pomegranates.
Berry Salad with Red Onions, Arugula, Nuts, and Pomegranate Arils. Photo credit: At the Immigrant’s Table.

Experience a burst of flavors with this berry salad, featuring the sweetness of fruits combined with peppery arugula and crunchy nuts.
Get the Recipe: Berry Salad with Red Onions, Arugula, Nuts & Pomegranate Arils

Spicy Citrus Salad with Pistachios

overhead view of citrus salad with citrus.
Spicy Citrus Salad with Pistachios. Photo credit: At the Immigrant’s Table.

Enjoy a refreshing and invigorating salad with dynamic citrus fruits and crunchy pistachios.
Get the Recipe: Spicy Citrus Salad with Pistachios

Jeweled Arugula Salad with Endive, Mozzarella, and Pecans

side view of arugula salad on platter with pomegranates.
Arugula Salad with Endive, Mozzarella, Pecans, and Pomegranate Seeds. Photo credit: At the Immigrant’s Table.

Sparkle with flavors in this luxurious arugula salad, featuring endive, mozzarella, and pecans for an unforgettable meal.
Get the Recipe: Jeweled Arugula Salad with Endive, Mozzarella, and Pecans

Vegetarian Olivier Salad (Salada Russa)

overhead view of olivier salad with two egg halves.
Vegetarian Olivier Salad (Salada Russa). Photo credit: At the Immigrant’s Table.

Relish the medley of vegetables and delightful dressing in this vegetarian take on the classic Olivier salad.
Get the Recipe: Vegetarian Olivier Salad (Salada Russa)

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