These time-saving, lip-smacking meal prep ideas will not only fill your containers and your belly but also make mealtime a breeze. Get ready to tackle meal prep like a pro!
Grilled Chile Lime Chicken
Prepare this zesty Chile Lime Grilled Chicken in advance for a quick and delightful dish that combines vibrant lime, spicy chile, and sea salt with juicy grilled chicken. It’s the perfect summer dinner or lunch to make ahead of time, making meal prep a breeze.
Get the Recipe: Grilled Chile Lime Chicken
Carne Asada
Packed with smoky, citrusy, and savory notes, it’s the perfect choice for a flavorful pre-made meal. Grill up some carne asada on the weekend and enjoy it all week long in lunches and dinners!
Get the Recipe: Carne Asada
Slow Cooker Chicken Enchiladas
These Chicken Slow Cooker Enchiladas are a spicy, tangy, and cheesy delight. With tender chicken, bold enchilada sauce, chewy tortillas, and melty cheese. By preparing them in advance, you’ll save time and have a delicious dish ready to go whenever hunger strikes!
Get the Recipe: Slow Cooker Chicken Enchiladas
Hearty Marinara Sauce
Delight in the flavors of a hearty marinara sauce, an Italian creation made with hand-crushed tomatoes, sautéed garlic and onion, rich olive oil, fresh basil, and flavorful Italian herbs. By preparing this sauce ahead of time, you can use it for dinners or lunches at a moment’s notice.
Get the Recipe: Hearty Marinara Sauce
Grilled Chicken with Cilantro Crema
Elevate your summer meals with grilled chicken topped with cilantro crema. This recipe combines juicy marinated and grilled chicken breast with a creamy and tangy cilantro crema. By preparing the chicken in advance, you can save time and effortlessly enjoy this fantastic pairing for weeknight dinners or lunches!
Get the Recipe: Grilled Chicken with Cilantro Crema
Tuna Pesto Pasta
Indulge in an easy weeknight meal with this tuna pesto pasta recipe featuring burst cherry tomatoes, spinach, and garlic. With the option to prepare it ahead of time, you can have a convenient and flavorful choice ready to enjoy on busy evenings or for lunches, making dinner prep a breeze.
Get the Recipe: Tuna Pesto Pasta
Air Fryer Turkey Burgers
These air fryer turkey burgers are quick, easy, and bursting with flavor. The perfectly seasoned turkey patty, crispy toasted bun, and your favorite toppings make them a delightful option for a weeknight dinner. Prepare them ahead of time to simplify mealtime and ensure a tasty and satisfying meal.
Get the Recipe: Air Fryer Turkey Burgers
Chicken and Cabbage Soup with Ginger
Enjoy the savory combination of chicken thighs, potatoes, vegetables, ginger, garlic, and spices in this Chicken and Cabbage soup. By preparing it in advance, you’ll save time on lunches and dinners!
Get the Recipe: Chicken and Cabbage Soup with Ginger
Cast Iron Chicken Thighs
With this Cast Iron Chicken recipe, you can have a wonderfully crisp, savory, and salty exterior paired with a tender and juicy interior, all in under 30 minutes. By preparing it ahead of time, you can simplify your meal preparation process and still enjoy a delicious and hassle-free meal!
Get the Recipe: Cast Iron Chicken Thighs
Leek & Squash Quiche
Indulge in the flavors of Leek & Squash Quiche, a shareable savory dish perfect for breakfast, brunch, lunch, or dinner. Featuring warm butternut squash, tangy goat cheese, and earthy rosemary, you can prepare it in advance and simply reheat when ready to serve, making it an ideal option for stress-free gatherings, lunches, and dinners.
Get the Recipe: Leek & Squash Quiche
Instant Pot Navy Bean Soup
This Instant Pot Navy Bean Soup is an easy dinner that combines warming broth, salty bacon, hearty navy beans, celery, carrot, and fresh herbs. By preparing it ahead of time, you can allow the flavors to meld together, resulting in a more flavorful and satisfying soup to enjoy whenever you’re ready.
Get the Recipe: Instant Pot Navy Bean Soup
Lemon Chicken Sheet Pan Dinner
Enjoy the ease and taste of a lemon chicken tray bake, a delightful weeknight meal that brings together crispy, savory chicken thighs, fresh thyme, roasted sweet peppers, cherry tomatoes, shallots, garlic, and bright lemon flavors. By preparing it in advance, you can have a stress-free and delicious dinner ready to go when you need it.
Get the Recipe: Lemon Chicken Sheet Pan Dinner
Mediterranean Grain Bowl
Mediterranean Grain Bowls are a quick and nourishing weeknight meal. Simply combine pre-cooked grains, healthy vegetables, and bold Mediterranean flavors for a delicious dish that can be ready in about 10 minutes. By prepping the ingredients ahead of time, you can have a convenient and nutritious meal option at your fingertips.
Get the Recipe: Mediterranean Grain Bowl
Roast Chicken with Orange Butter
Savor the crispy skin, fragrant orange butter, and juicy, tender meat of this roast chicken recipe. By preparing it ahead of time, you can ensure a more flavorful and hassle-free meal whenever you’re ready to serve. Try it over grains with some veggies, or shredded over your favorite salad!
Get the Recipe: Roast Chicken with Orange Butter
Salmon Mango Salad
Treat yourself to a refreshing salmon mango salad featuring juicy, ripe mango, pan-seared salmon, tart pickled onions, and a tangy, citrusy jalapeño honey lime dressing. By preparing the ingredients in advance, you can have a delicious and time-saving meal option for any day of the week!
Get the Recipe: Salmon Mango Salad
Sausage Spinach Quiche
Delight in a comforting breakfast, brunch, lunch, or even dinner with this sausage and spinach quiche. With tangy goat cheese, earthy rosemary, and a flaky, buttery pie crust, you can prepare it ahead of time, making it an excellent choice for a stress-free meal.
Get the Recipe: Sausage Spinach Quiche
Sheet Pan Salmon and Veggies
Sheet Pan Salmon and Veggies is a convenient and delicious dinner option. Combining Dijon mustard, brown sugar, and chipotle-rubbed baked salmon with roasted fingerling potatoes, burst cherry tomatoes, savory asparagus, and thyme, you can prepare it in advance to simplify your weeknight meal planning.
Get the Recipe: Sheet Pan Salmon and Veggies
Smoked Salmon and Spinach Quiche
Treat yourself with a smoked salmon and spinach quiche, featuring tangy goat cheese, fresh spinach and dill, and a buttery pie crust. By preparing it ahead of time, you can have a delectable and stress-free meal option for any meal!
Get the Recipe: Smoked Salmon and Spinach Quiche
Beef Yaki Udon
For a flavorful weeknight dinner, indulge in Beef Yaki Udon. Loaded with vegetables, ginger, garlic, and soy, it offers a delicious bite that can be prepared in advance for your convenience, ensuring a quick and satisfying meal whenever you need it.
Get the Recipe: Beef Yaki Udon